I heard that A.J. Miller ran every SCR race for ten years straight. I'm not sure anyone has beat that one. ... From: "clarico2001" <clarico@...> To:...
The Lung Run 5K results are posted to http://mahoney4.home.netcom.com/scr/races/02lung.txt There were 144 runners, not bad considering it conflicted with the...
Matt: I hear there's a little race this weekend - I've been giving away some complimentary entries. My daughter is going to walk for part of it - she has...
Mitchell Hait
mhait@...
May 22, 2002 10:05 am
495
Sorry to hear about your injury. By all means, give out all the free entries you want. Sorry no pre-race dinner. Last time nobody came. But there will be a...
Results for stage 1 of the Wickham Park marathon and 50, 100, and 200 mile fun run debacle are posted to http://mahoney4.home.netcom.com/scr/races/02wpmar.txt ...
It was another beautiful cool morning at Wickham Park, a perfect day for running. However, (to my great relief) nobody else showed up, so the results I posted...
Hi Matt, Sounds Like the soft conditions took their toll on everybody, even Mr. Hardrock himself. Thanks again for the great course marking and fun in the ...
Mike Farnsworth
mfarns@...
May 28, 2002 1:32 pm
499
Mike, I was watching your efforts as you rounded the start/finish for your 4th loop as I had finished my 2nd....you are totally awesome and I know how really ...
mramba@...
May 28, 2002 2:11 pm
500
I don't know which would be worse though... wet shoes packed with sand, or just running through the soft sand on "Sahara Street". Mike, it's a good thing I...
Karen Hartmann
kghartmann@...
May 28, 2002 2:32 pm
501
... I fixed your age. BTW, I'm not the only Hardrock runner to attempt Wickham Park. - In 1998 Robert Youngren from Panama City Beach FL made about 30 miles...
Hi Matt, Maybe after running WP twice in 4:00 and 4:35, along with the 7 Sisters and Escarpment Trail Runs a couple of times each, I am ready to turn it up a ...
Mike Farnsworth
mfarns@...
May 29, 2002 2:13 am
503
Hi Mary, It was great to see you out there on Sunday morning. Here's to hoping that more people will take a shot at running at least a few laps of this fun ...
Mike Farnsworth
mfarns@...
May 29, 2002 2:36 am
504
One of our dearest, oldest and most hardworking club members, Bill Dillard is suffering from congestive heart failure. He is on medication to try to ...
... Hardrock would be a good goal. It is tough to get into now, with a lottery in February. They accepted about 100 of 180 qualified applicants for this...
I've been trying to become a runner, but I seem to have hurt myself last week. I've been doing long (45 min to 1 hr) slow jogs and trail runs near my house &...
Congrats on becoming a runner. I myself am somewhat of a "newbie". I've only been running since Jan 02. I had foot problems also - very high arches and...
Greg Laganosky
glaganosky@...
May 30, 2002 1:39 pm
508
HI there, Please take me off your email list, thank you very much....
Stevelortz@...
May 30, 2002 2:00 pm
509
Hi, Brian; Before I run, I do a set of stretches where I stand with my feet about 3 feet apart, toes slightly out, and lift up my heels. I do this 10 times,...
Andreanemone@...
May 30, 2002 2:44 pm
510
Hi Greg, Thanks for the advice. How often & how far do you normally run? Brian ... I've ... high arches ... dedicated ... else. I ... heel ... 4 miles ... ...
I try to run 4 - 5 times per week. I run at least 3 miles and have been taking the distance closer to 4 miles the past week. I plan on working up to 5 miles...
Greg Laganosky
glaganosky@...
May 30, 2002 3:16 pm
514
Hi Brian Just some suggestion's for you, if you are serious about running I wouldn't go out and just buy a pair of shoe's a half size bigger, what work's for...
Hi Brian, You might want to try heelspursdotcom. There's a lot of information there on foot pain.(skip over the advertising) ... From: "Brian Mathews"...
Steve Wilson
swilson4@...
May 31, 2002 1:09 am
516
Sportsfest 5K results are posted to http://mahoney4.home.netcom.com/scr/races/02sport.txt -- Matt Mahoney, matmahoney@......
Monday 3June will be our monthly meeting. This would be a great ime for you the club member to come out and let us know what you would like to see happen with...
