Updates at http://www.spacecoastmultisport.com/newsblog.html *More pineapple please: check out tomorrow's television and video coverage of last Sunday's...
Space Coast Runners - Just received this from fellow runner Rick Barrett - please contact him if you are willing/able to help. Carol ... From: Rick Barrett ...
Updates at http://www.spacecoastmultisport.com/newsblog.html *Wanna get lucky? Check out Lucky's Lake Swim *Who doesn't love running, pizza & fun? Space Coast...
updates at http://www.spacecoastmultisport.com/newsblog.html *Out of Clermont: 30 of the 360 finishers of todays Clermont Sprint Tri #1 were Brevard...
Patti that Dr. Lucky Meisenheimer is a hoot! What a fun article about the swim and rules. Where is this swim? Is is in Clermont? Great Tri yesterday. Keith...
http://www.spacecoastmultisport.com/newsblog.html updates *Fun run, pizza, beer and 15% off everything: Tri night at Running Zone tonight *When jaws paranoia...
Hello, I am wondering if we have any runners who have successfully received and recovered from bunion surgery. I have had two cortisone shots to cope with the...
Barb, My understanding is that surgery is usually called for. I've known only one runner who has had surgery. He completely recovered and returned to running...
Barb, I run a ultras and marathons w/ an orthopedic surgeon in Sarasota ... I do not know what his specific specialty is or whether you should choose an ...
I saw an orthopedic surgeon a few years ago to ask about bunion surgery. He said all patients will lose some flexibility in their feet after the operation;...
My sister was able to avoid bunion surgery using Egoscue exercises. Might be worth checking out - look for his book Pain Free or check out his website...
That is a great book. They're called E-cises and work for just about any injury. Barb, I have it if you want to borrow. Cathy ... From: TriJLD@... Date:...
I posted a few photos from my climb up Mt. Huron today. I climbed in Vibram Five Fingers KSO (my "gorilla feet"). http://www.mattmahoney.net/2009/part2.html --...
update at http://www.spacecoastmultisport.com/newsblog.html *What were we talking about again? Congrats to Frank Webbe on his appointment from Gov. Crist! ...
On the Space Coast Velo Sport message board we try not to talk of national politics, keeping SCVS members concentrating on bike riding and everyone staying...
Such a policy does exist. This group is for the purpose of discussing running and running related topics, not other agendas. Please keep this in mind for...
Sorry and didn't mean to bring an 'agenda' to the email group and clearly made the statement " I'm not here to say what direction is best". However it's...
Some photos of a group training run on Hope Pass today. This is on the middle 20 miles of the Leadville 100 and also the highest point on the course at 12,600...
Hello Space Coast Runners - Does anyone know if Holy Trinity Episcopal Academy opens their track to the public for work outs? When I was there for the Tiger...
... Matt - In the photo set you mentioned refilling your water bottles from streams. Although I imagine that your intestinal system is as tough as your feet,...
Matt, your photos are wonderful and I am so glad you are once again enjoying this beautiful state of Colorado. You are seeing sights that I have never...
I mentioned drinking water from streams. I don't treat the water. A lot of people worry about catching giardia but I think the worry is overblown. The majority...
Yes, Colorado has afternoon thunderstorms just like Florida, so I do all my climbing in the morning. There is a storm right now (1 PM). -- Matt Mahoney,...
Matt --- I have drank unpurified water from high country Colo streams since 1976 w/o ever getting sick. Maybe we're just lucky? ... -- Jim Schroeder Office: +1...
updates at http://www.spacecoastmultisport.com/newsblog.html *New road racing season explodes July 4: Running Zone kicks off their2009-10 six-race season...
Hello David, I spoke to Coach Doug Butler tonight to confirm my suspicion which is that the track is not available to the public. That was my first thought...
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