Run for the Light 5K results are posted to http://mahoney4.home.netcom.com/scr/races/ The overall female is not listed. That was Jessica Crate, who was 4th...
Well, Scott says LOST is not a race, but I think it is a race in the mind of some of the runners. It was probably a race in John Turner's mind when he won the...
Matt, I meant to dig out the tape before I sent this but the thought slipped away. Jessica's time was 17:58:05. Thanks for the catch! Barbara ... [Non-text...
Patti- I just sent an email on this. I gave her the award at the race and she should be included and get points. She was definitely the first female over the...
Hi all, My first race ever is going to be this Saturday, the tiger dash 10k, and I have a few questions. 1. What should I expected? 2. MP3 player or no MP3...
1.? Don't know, haven't run this one... 2. Yes on the music,?I love it, makes the miles go by faster. 3. In running you only race yourself....get your PR and...
Don't most races around here ban MP3 players during races? Cathy ________________________________ From: spacecoastrunners@yahoogroups.com on behalf of Connie...
I ran the Mardi Gras 1/2 in New Orleans this past Sunday and most participants had headphones on even though the rules stated they were banned. I was not...
Roberta Reaume
roberta@...
Feb 3, 2009 1:58 pm
2842
I need some advice from seasoned runners. I ran my first 1/2 marathon this past Sunday in New Orleans. A friend has asked me to participate in the Disney...
Roberta Reaume
roberta@...
Feb 3, 2009 2:08 pm
2843
Here is the whole article. What do local runners think about the use of headphones in races? I'm curious since my opinion is that if you are in a race with...
The rule I heard about racing is to allow one day of recovery for every mile raced. It is not an exact rule. For example, there are people who run a marathon...
Matt: Thanks for the info. I will definitely keep up with maintenance runs. Roberta T. Reaume, FRP, CP, CFLA Certified Paralegal to Scott M. Baughan, Esq. ...
Roberta Reaume
roberta@...
Feb 3, 2009 10:04 pm
2846
Space Coast Runners is a member of RRCA (Road Runners Club of America). Our club managed events, fun runs, and such are covered under RRCA insurance, which a...
Dear Space Coast Runners, A friendly reminder that Bill Rodgers will be at the expo and pasta dinner this coming Saturday. He will be signing and selling...
Hello running friends, I'm sorry to report that my 6 weeks post surgery did not go as I, or anyone else was hoping. Dr. DeLorenzi told me that I needed another...
Dear Kim, If you are looking for the very best ortho surgeon, he would be Dean Cole. He is a very busy man; the "surgeon of last resort". He works 16 hours a...
Here is a link to my photos from the Tiger Dash 5/10k. I shot video too. It's still in post production. http://www.icunphotos.com/pics/run090207/index.php ...
http://www.spacecoastmultisport.com/newsblog.html Updates: *It pays to be older - today's inaugural Melbourne and Beaches Music Marathon *Dashing Tigers -...
Melbourne and Beaches Music Marathon, Half marathon and 5K results are posted to http://www.altavistasports.com/ Well, it wasn't one of my better races. For...
Quick new hits at http://www.spacecoastmultisport.com/newsblog.html *Get a piece of the pork: let your lawmakers know you support the bike/pedestrain...
Photos of 5k Tooth Trot are at http://www.icunphotos.com/pics/run090214/index.php Additional photos will be posted to smugmug http://icunphotos.smugmug.com/ ...
updates at http://www.spacecoastmultisport.com/newsblog.html *Tri-ing to escape: Three locals earn a spot for the June 14 Escape from Alcatraz Triathlon. *Fast...
Tooth Trot 5K results are posted to http://mahoney4.home.netcom.com/scr/races/09tooth.txt ...still feeling the marathon last week :-( -- Matt Mahoney,...
I just had my yearly physical and found my HGB and HCT to be slightly elevated. Does any other runners have any information on things like this ? I have seen...
Ken, I wanted to thank you publicly for your wonderful gifts of photos to us runners. You took a lovely one of my son and me at the Tooth Trot. It will occupy...
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