RE: 5K yesterday, 4/7/07, at Sat Beach High School. Question: Does anyone know what the little plastic thing with earphones is? It was in a small, white box...
This is a warning about performance enhancing drugs. Right now it is very painful to move my right knee. I can walk without too much pain if I swing my right...
Fiona, You are a hoot! Nancy ************************************** See what's free at http://www.aol.com. [Non-text portions of this message have been...
cyclecoach@...
Apr 9, 2007 5:05 pm
2028
Matt, Sorry you are laid up. RE the caffeine: I have always said that it is the next "Tobacco Settlement" and if that happens, it will ruin CocaCola and ...
cyclecoach@...
Apr 10, 2007 11:47 am
2029
Thank's Nancy and everyone else who has sent me advice about my knee injury. It seems to be healing quicker than I thought. I can walk and bike without any...
Biking 55 miles is no small endeavor. That doesn't aggravate your knee? When I've had knee pain in the past, biking 50plus miles didn't hurt - until the next...
... I am almost embarassed about this. The injury seems to be healing faster than I expected. I have not had any pain from it since Sunday when I posted my ...
Set the Pace 5K results are posted to http://mahoney4.home.netcom.com/scr/races/07pace.txt (BTW my knee did not give me any problems. It is good to be running...
Cathy, Awesome that Matt is all better. Biking is good for him! To put things in perspective: The MET equivalent (energy expenditure) of biking 55 miles is...
cyclecoach@...
Apr 15, 2007 8:15 pm
2035
Great article by Patty Sponsler in FL Today today!!! I wish all 28 of them best of luck for good weather and the ability to start relatively quickly to ...
cyclecoach@...
Apr 15, 2007 9:14 pm
2036
Cathy, Matt and usually bike together...on the tandem although I also continue to do solo perimeter bicycling. I love to do the indoor rowing Concept2 with...
... Well, it's true but my wife Joan has done more Ironman triathlons than I have, including 3 in Hawaii where I'm too slow to qualify. She still bikes about ...
Excellent point Nancy. Might Matt have avoided the injury in the first place had he ridden his bike home a couple weeks ago after his race, rather than...
jninke@...
Apr 15, 2007 11:34 pm
2040
at Boston, Tri America and Ft. Desoto posted at www.spacecoastmultisport.com...
I recognize the sarcasm and I think you know that's not what I meant. N- Excellent point Nancy. Might Matt have avoided the injury in the first place had he...
cyclecoach@...
Apr 17, 2007 7:25 am
2042
Runners, when you consider your weekend plans for racing and workout, consider the 3 mile Founders' Day Run in Melbourne Village on Sunday. Check out the...
Patti, My running in the ROY became worse as worse as the series progressed. One of the runners told me that I was injuries alot and I didn't appreciate her...
Congrats, Joan, on not giving up with your running! Good luck on your Portugal perimeter. I read your report about Sarevo (sp?) and was truly amazed at all...
Patti, Thanks for my congrats...it was the land mind signs in Bosnia and Herzegovina that has up set my life while bicycling. I did as I that to told to on the...
Melbourne Village Founders Day 3 mile results are posted to http://mahoney4.home.netcom.com/scr/races/07melvil.txt The race had no entry fee, yet had aid, good...
I've been following the Sri Chinmoy 6 and 10 day races, not that I have any interest in running that long, just that I know some of the runners. Both races...
Pineapple 2 mile results are posted to http://mahoney4.home.netcom.com/scr/races/07pineap.txt or http://runningzone.com/results.html?id=332 -- Matt Mahoney,...
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