Hi, I just joined the group and was wondering if anyone in the local area is running the Boston marathon. I was looking for someone to run with some weekends,...
Dan & Anne Marie Logan
amdan10@...
Mar 2, 2007 2:36 pm
1953
Advice for the race - have fun! High five the kids along the course. wave at the Wellesley girls, gut it out the last 4-5 miles when your quads feel trashed...
Hi Anne Marie. I'm running Boston for the second time. I live on north Merritt Island. I've been wanting to meet someone local who is running Boston to...
The Turtle Krawl 5K run/walk, 10K bike/skate results are posted to http://mahoney4.home.netcom.com/scr/races/07krawl.txt The results are just top 4 in each...
Cathy, Thanks for the tips! I have checked out the website and am indeed afraid of the downhills. I have been running the causeway like crazy as much as I...
Dan & Anne Marie Logan
amdan10@...
Mar 2, 2007 9:44 pm
1957
I have photos from the Eye of the Dragon 10k posted at: http://trihokie.smugmug.com/gallery/2536894#133316509 Finish line photos start at photo #83 and you can...
Hey Patti, Any ideas on where the Wednesday ride would take place if it comes to be? Please keep me in the loop. Thanks! Donna Neill ...
Donnan1250@...
Mar 4, 2007 6:08 pm
1959
The south part of the county has the Palm Bay ride; bagel shop ride and the Sonic ride so we were thinking a central location such as Riverfront Park in Cocoa...
Wow, that would be perfect for me! I'm about a 20-25 minute drive to RR. PLEASE let me know if this gets worked out. You could put me the beginning ...
Donnan1250@...
Mar 5, 2007 10:58 pm
1963
Wayne and I ran the Napa Valley Marathon in California this past weekend. At one of the aid stations there was a volunteer handing out sticks with globs of...
What tastes worse?Vaseline or sunblock??GU! Thats what tastes worse! Best laxative..GU if taken with the right amount of gatorade,as I found out one lovely 15...
gxprint@...
Mar 7, 2007 1:58 am
1965
If everything was chocolate or wine scented, there wouldn't be these sorts of problems in the world..... During the latter miles of the 1991 Marine Corp...
Gatorade actually has the wrong percentages of sodium to potassium and is too strong as directed on the label. I always had problems with Gatorade on century...
cyclecoach@...
Mar 10, 2007 5:20 am
1967
Too funny . . . and small world. While running Marine Corps in 1993 with my husband and a friend, said friend experienced the same unfortunate event. ...
Donnan1250@...
Mar 10, 2007 1:23 pm
1968
Gu is "Gu for you" ... From: "cyclecoach@..." <cyclecoach@...> To: spacecoastrunners@yahoogroups.com Sent: Saturday, March 10, 2007 12:20:34 AM ...
In 1997, at my third Marine Corps Marathon with the Orlando Galloway Group, I assumed the grease on the sticks they were holding out at the Pentagon aid ...
Stuart Olson
stuart_olson@...
Mar 10, 2007 4:43 pm
1970
In 1997, at my third Marine Corps Marathon with the Orlando Galloway Group, I assumed the grease on the sticks they were holding out at the Pentagon aid ...
Stuart Olson
stuart_olson@...
Mar 10, 2007 4:47 pm
1971
I have photos from the Buzzard Bait 3k posted at: http://trihokie.smugmug.com/gallery/2563700#134903108 If that link doesn't work, I have a link on the SCR...
Buzzard's Bait 3K results are posted to http://mahoney4.home.netcom.com/scr/races/07buzzard.txt -- Matt Mahoney, matmahoney@... [Non-text portions of...
Hi, I just signed up for the Pike's Peak marathon. August 19. Are there any tricks to get acclimated to running/walking/surviving at high altitudes? I'm not...
jninke@...
Mar 14, 2007 5:28 am
1975
I ran the Pikes Peak marathon in 1993 and 1996. If you can't get there 2 weeks early then altitude acclimation will not help much. You may get a headache...
From Nancy James..... I have done cycling events at altitude: one-day events including Mt. Evans Hill Climb (equivalent to Pikes Peak), week-long stage...
cyclecoach@...
Mar 15, 2007 1:20 am
1977
It's been really neat reading the posts here about Pike's Peak and other high runs.... I admire those who can and will pull it off. You guys are die hards! I...
I did a race in Utah a few years ago and did some research on the subject. If you can't get there 4 weeks early it is best to get there the day before or as...
I should mention there are different kinds of altitude training. There is the "sleep high train low" approach to build up your aerobic capacity, as Nancy...
HIGH ALTITUDE and ATHLETIC TRAINING The underlying problem with high altitude (>2000 m) is that there is less oxygen and while this may not be that threatening...
