If anyone is interested I am putting on free 5K cross country fun runs at Southwest Park in Melbourne on Saturday (tomorrow) at 8:00 AM and Thursday June 9 at...
This morning's 5K XC fun run at Southwest Park in Melbourne was a success (some runners showed up, nobody got lost, everyone got a finish time), considering it...
Congratulations Matt: I remember the fun runs very well. I think it did a lot in getting me started to run full time. We used to have "Runners world...
Don't forget the 5K fun runs at Southwest Park at 6:30 PM today and 8:00 AM Saturday. The run will be timed and results posted. No entry fee. Southwest Park...
Hi Matt, Just wanted to tell you that I think these are a great idea and I'll try and run some of the Saturday morning ones. I was actually going to join you...
Elizabeth Ring
elizabeth_born2run@...
Jun 9, 2005 8:25 pm
1341
Today's 5K fun run was a success with 4 runners. http://mahoney4.home.netcom.com/scr/races/05swfun.txt I have scheduled the next 4 runs on Tuesdays and...
... I may just have to give up weekday runs eventually since I'm bound to conflict with something. Maybe that's what happened to the Thursday fun runs we used...
Good Morning Matt, Thanks for you efforts in organizing another opportunity for runners to meet and run somewhere new. I think the grass track is a neat...
Pineapple Man triathlon results are posted to http://www.multirace.com/triathlon/2005TriResults.aspx?Race=7 The race was a 0.3 mile swim, 15 mile bike and 3.3...
Well, my run at the Hardrock 100 mile in Colorado did not go as well as planned. I was on a good pace for the first 30 miles, starting slow then passing many...
The 2005 Reebok Women's Triathlon in St. Petersburg was yesterday (Sunday, July 17th). There were 2 divisions - Sprint & Super Sprint. The Sprint was - Swim...
Hi Holly, Thanks for the inspiration! I've been considering a triathlon and the Super Sprint sounds like a goal that I could achieve for my first time. I'm...
Elizabeth Ring
elizabeth_born2run@...
Jul 18, 2005 1:20 pm
1351
Hi I'm new to the group and was wondering if anyone in the Cocoa Beach area uses the ChiRunning technique. I'm looking for some help with it. Mary...
I have never heard of this -- can someone expand? jen sowlegonzales <sowlegonzales@...> wrote: Hi I'm new to the group and was wondering if anyone in...
I bought the book, but I haven't had a chance to read it yet. I know some people on some other running lists that use the ChiRunning technique, and have gone...
hey -- on anohter topic i was wondering if anyone had some good rememdies for ITband pain -- I am suffering....I thought it had gotten better and I went for a...
Today the first Astronaut Challenge triathlon was held at the Titusville YMCA. The course was a 100 yard pool swim, 4 mile bike on residential roads, and 2 ...
The results from the race can be accessed through a temporary link on the SCR homepage http://spacecoastrunners.org/ . You can even see a photo of what...
Astronaut HS Challenge triathlon results (including relay teams) are posted to http://mahoney4.home.netcom.com/scr/races/05astro.txt -- Matt Mahoney,...
The Disney marathon is looking for top runners to apply for Florida Finest, below. -- Matt Mahoney, matmahoney@... [Non-text portions of this message...
Let me try this again without an attachment. Below is information for top runners to apply for Florida Finest for the Disney marathon. This was forwarded to...
Henry, When some of us "good" runners are injured we all feel your pain and hope you have excellent recovery. I hate doctors who don't care about us senior...
I am training for the spacecoast marathon in Nov and am now running over 30 miles per week. Does anyone recommend vitamin supplements when increasing milage?...
I'm not a health specialist, but if you are looking for energy and vitamins, the best thing you can do for your body is to eat pure fruit and vegetables as...
