I like your tapering program!

On Sat, May 2, 2009 at 11:20 PM, Joseph Ninke <jninke@...> wrote:

>
>
>
> Thanks for the offer Jim, but I'm going to wait a few days to see if I can
> work out a crew for the 50. Stu is in TN running a 40 miler with a couple
> other ringers, apparently planning on bringing home all the pedestal
> positions for Floridians. I'll probably come crawling back begging for a
> spot if I can't get the crew issue worked out.
>
> I'll probably use a bolder, more aggresive taper than you. My training plan
> for tomorrow is to sit with my feet up, sipping margaritas.
>
> Joe
>
>
> ----- Original Message -----
> From: "Jim Schroeder" <jameseschroeder@...<jameseschroeder%40gmail.com>
> >
> To: spacecoastrunners@yahoogroups.com<spacecoastrunners%40yahoogroups.com>
> Cc: "Wickham Park Marathon"
<wickham-park-marathon@googlegroups.com<wickham-park-marathon%40googlegroups.com\
>
> >
> Sent: Saturday, May 2, 2009 5:56:59 PM GMT -05:00 US/Canada Eastern
> Subject: [spacecoastrunners] Re: Keys 100
>
> On Sat, May 2, 2009 at 3:59 PM, Jim Schroeder <
jameseschroeder@...<jameseschroeder%40gmail.com>>wrote:
>
> > Joe ... you lapped me within my first four laps! But, hey my 4th & 5th
> laps
> > were fastlier as the electrolytes began their therapeutic effects.! :-)
> > Here's a thought for the Keys 100 ... how about you & me join a friend of
>
> > mine's team that fell apart and the three of us split the 100 miles in
> > whatever way makes sense. She's good to go for a marathon & we could
> split
> > the 75 miles up.
> >
> > What think?
> >
> > I'll be at Wickham Sunday for 3 laps (tapering you know!) ... maybe a tad
>
> > later, say 0930 - 1000 hrs or so as w/ such short mileage I'd like to let
>
> > the heat build a bit first.
> >
> > Jim
> >
> >
> > On Sat, May 2, 2009 at 11:27 AM, Matt Mahoney <
matmahoney@...<matmahoney%40yahoo.com>>wrote:
> >
> >>
> >>
> >>
> >> The Bulldog Pineapple 2 mile results (Melbourne Beach) are posted to
> >> http://runningzone.com/results.html?id=577
> >>
> >> -- Matt Mahoney, matmahoney@... <matmahoney%40yahoo.com><matmahoney%
> 40yahoo.com>
> >>
> >>
> >
> >
> >
> > --
> > Jim Schroeder
> > Office: +1 321 727 5956
> > Fax: +1 321 409 7058
> > Cell: +1 321 446 8635
> > Google Voice / SMS: +1 321 473 4351
> > jameseschroeder@... <jameseschroeder%40gmail.com>
> > Skype: jimschroeder
> >
> > "If you're not living on the Edge, you're taking up too much space."
> >
> >
>
> --
> Jim Schroeder
> Office: +1 321 727 5956
> Fax: +1 321 409 7058
> Cell: +1 321 446 8635
> Google Voice / SMS: +1 321 473 4351
> jameseschroeder@... <jameseschroeder%40gmail.com>
> Skype: jimschroeder
>
> "If you're not living on the Edge, you're taking up too much space."
>
> [Non-text portions of this message have been removed]
>
>
>



--
Jim Schroeder
Office: +1 321 727 5956
Fax: +1 321 409 7058
Cell: +1 321 446 8635
Google Voice / SMS: +1 321 473 4351
jameseschroeder@...
Skype: jimschroeder

"If you're not living on the Edge, you're taking up too much space."


[Non-text portions of this message have been removed]