Roadrunner friends, The debut about to stretch or not to stretch before running has been going on for some time. New York Times artical (link below)...
4175
billquinnan
Sep 21, 2010 5:58 pm
I thought maybe someone in the club might have a suggestion ... the battery in my Garmin seems to be dead. Garmin wants to charge me $79 to fix it, which seems...
4176
Amelia Carchidi
aec262
Oct 1, 2010 2:07 am
Hello, Just wanted to let everyone know that the Saturday run for 10/2 will be the Ship to Rail run in Dana Point. We're back to the 8am start for October...
4177
onearthnow
Oct 21, 2010 10:49 pm
http://connect.garmin.com/activity/53405955 guessing about :20 secs. short of 16:58 @ my pace. Faster pace=less time difference, slower pace=more time...
4178
cwong97124
Nov 1, 2010 6:39 pm
Hi, I am selling my triathlon swimming wetsuit. $80 OBO XTERRA Vortex, Women's Large. Used only twice. Like New Carolyn...
4179
Mike C
mailmichael
Nov 20, 2010 4:41 am
Hi, Anyone have a way to contact Matt Kossoff (email, phone)? Thanks in advance, Mike [Non-text portions of this message have been removed]...
4180
Mike C
mailmichael
Nov 20, 2010 6:25 pm
Thanks everyone who responded. I was able to contact him. -- Mike ________________________________ From: Mike C <mailmichael@...> To: South Coast Road...
4181
Dale Grant
utahdodger
Nov 21, 2010 2:10 am
Hi Jerry :  Please change my e-mail address to :  utahdodger@...   Thx  Dale Grant ... From: cwong97124 <swimbetty@...> ...
4182
Daniel Stein
mbeacher
Dec 6, 2010 3:00 am
Hello Current and Potential Members of the Stein Coaching and Training Program, You may receive this a couple times depending on which email groups you are...
4183
Daniel Stein
mbeacher
Dec 6, 2010 3:03 am
Sorry the attachment is now attached... From: dsteingte@... To: steintraining@yahoogroups.com; southcoastroadrunners@yahoogroups.com;...
4184
Aerostat
aerostat300
Dec 29, 2010 7:02 am
http://trailers.apple.com/trailers/independent/hoodtocoast/ Apologies if this already went out, maybe I got bumped for not paying my dues :o) [Non-text...
4185
Amy K
amyk262
Dec 29, 2010 2:47 pm
I set this up as an event on Facebook. A group of us is seeing Hood to Coast at the Irvine Spectrum. Go to the South Coast Roadrunners Facebook page for more...
4186
Daniel Stein
mbeacher
Jan 9, 2011 10:20 pm
All, I am planning to hold the kick-off call this evening at 6pm PST and 9pom EST. Please use the link below to enter the call. Once you are into the web...
4187
amyk262
Jan 20, 2011 12:21 am
Follow us at www.twitter.com/scrr <http://www.twitter.com/scrr> and stay up to date on the latest club and running news! --Amy [Non-text portions of this...
4188
Amelia Carchidi
aec262
Jan 20, 2011 1:54 pm
Time: Meet at 7:45 AM. Start at 8:00 AM Leader: Bill Quinnan Location: Marguerite Ave and Ocean Blvd in Corona Del Mar. Directions: PCH, West on Marguerite,...
4189
onearthnow
Feb 2, 2011 11:04 pm
Dave Fier asked me to spread the info. http://www.meetup.com/snailsfountainvalley/events/16418941/ If this isn't quite enough, let me know & will provide...
4190
Ross
ross.klein
Feb 16, 2011 6:25 am
Hi Everyone, I am assisting Renegade Racing with putting together a pacing team for the Laguna Hills Half-Marathon. There will be at least two pacers per time...
4191
Angel C
jr19662010
Feb 16, 2011 6:42 am
Hey Ross! Here are my choices. I ran 1:33:15 in Palm Springs after riding 100 miles the day before. I ran a 1:31:45 at the southern california half marathon ...
4192
Ross
ross.klein
Mar 1, 2011 10:53 pm
Hello All, We are still looking for a few more pacers below are the times needed. 1:30 2:10 3:00 Please let me know if you can help out. Of course w/ pacing...
4193
Shanna George
shannabiker
Mar 2, 2011 12:23 am
Hi Everyone. It seems fitting that on St Patrick's Day, Dave O'Brien from Ireland will be in California to give a presentation on his experience in competing...
4194
Angel C
jr19662010
Mar 3, 2011 12:33 am
Hi Shanna, I'd like to attend, please send me the info. Angel ... [Non-text portions of this message have been removed]...
4195
Daniel Stein
mbeacher
Mar 4, 2011 10:15 pm
Hello SCRR Friends, Teammates and Athletes of the Stein Coaching and Training Group, This is to serve as your reminder for the Stretching, Strengthening and...
4196
amyk262
Mar 6, 2011 1:32 am
Below are the South Coast Roadrunners teams for the Boston Marathon. If you are a current member of SCRR and are running Boston but are not on the list,...
4197
amyk262
Mar 6, 2011 6:00 pm
Are there are teachers out there who would like some race medals to give to their students? Or maybe doctors or nurses who would like them for child patients?...
4198
Ross
ross.klein
Mar 16, 2011 9:06 pm
Hello All, We still need a few more pacers for the Laguna Hills Half-Marathon this year coming up on Monday, May 30th. Below are the spots that I have open at...
4199
giottobond
Mar 28, 2011 4:06 pm
Hi guys, I hope its ok to use the board for domestic Q. We have a new born (Ariel) thus most of my running is between one demanding toddler and the newborn...
4200
Pete Mackay
donaldpeter28
Mar 28, 2011 9:36 pm
Runnng, My family is living such an easier life because of my money, want to learn how to do it? Just listen, I can help you succeed more than anyone you know....
4201
Pete Mackay
donaldpeter28
Mar 28, 2011 11:17 pm
Runnng, Want to make more money? If you answered that you do want a change, you should listen to this story i'm going to share with you. You can pull one hair...
4202
katyjkeeley
Mar 29, 2011 5:35 am
If anyone is interested in carpooling down, let me know Thursday at the meeting. I have 4 seats available. I'm leaving early enough for the registration and...
4203
Pete Mackay
donaldpeter28
Mar 29, 2011 8:44 am
Runnng, Are you the ruler of your household, or are you just a member of the family? I can see you achieving and coming up in life, just let me help. Stop...
