Turkey Trot opened up 100 more spots for the 10k, so SIGN UP NOW if you want to
run it and haven't registered:


From Twitter TurkeyTrot:

Due to popular demand, we have opened 100 spots in the 10K. Register NOW
#dptthttp://tinyurl.com/ykgtb78 @mailmichael 2 minutes ago  from web

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Hi,

Ken and I will be bringing the SCRR tent to the Dana Point Turkey Trot. The 10K
starts at 7 am, Masters 5K is at 8:15 and the Under 40 5K is at 9:10.
Registration is still open on Active.com, or you can register at the race. There
is a special registration for doing both the 10K and 5K.

Have a great Thanksgiving!

    Cathy

Hello SCRR friends & fellow runners -
Just a quick email to let the group know that BJ's Restaurants is now the
presenting sponsor for the Make Room for Santa club race in December! 
 
If you haven't registered, we have a small discount available (better discount
links are on the SCRR website) that will also result in a donation to the BJ's
chartiable foundation which is a big sponsor of Cystic Fibrosis and other local
charities.  Here are the details:
Just go to www.renegaderaceseries.com and click on Make Room for Santa. Then
under Event Details, click on Register Now, then follow the screen
prompts. Enter the discount code: bjsfoundation you get a $2 discount and the
BJ’s Foundation receives $2 for each registrant. (it’s case sensitive, so
use all lower case and no punctuation).
 
I hope you don't mind the quick plug via email.  BJ's is excited to get more
involved in local races and we've even got a decent group of runners coming
from our home office and restaurants to support the event! 
 
Thanks again.  I look forward to seeing everyone at the run this weekend.
All the best,
Matt 




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Hey all - - below's the link to a cool article on espn.com about a friend of
mine from college who ran the Sahara Race (a 155 mile run over 5 days
through the Sahara Desert).  Thought you might enjoy...

http://sports.espn.go.com/boston/news/story?id=4665732

Stacey


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Hello all,

I apologize upfront for many of you receiving this email several times.  I hope
you feel as I do that it is better to be over communicated with than not at all.

We are wrapping up another successful season of the Stein Training and Coaching
program.  We had over 40 athletes participate in the Summer-Fall season and it
has proved to be our most successful season yet.  Attached is an overview of the
program with updated highlights from many of the athletes that participated this
past season.   Our athletes range from beginners looking to finish their first
races 5k, 10K, 1/2 marathon or marathon to athletes looking to run sub 2:45 and
qualify for the Olympic Marathon Trials.  On the 5k/10K side, the athletes also
range from beginners to runners with focus times under 16:00 for the 5K
distance.  The key to participation is to pick a focus distance to race 5k/10K,
1/2 marathon or marathon), come up with specific goals for the season, the
desire to be coached/follow the custom training schedule provided and work hard
to improve.  I develop a custom program based on your goals and current ability
with structured workouts when your body is ready to handle them each week.  We
meet as a group to run the workouts and many of our recovery runs, you will keep
an online running log that we both will have access to so I can make changes and
help you along the way, we decide on a race schedule throughout the season and I
build the plan to get you ready for each of them...etc.

The kick-off for the Winter/Spring 2010 program will be on Thursday Dec. 10th at
5:30pm.  We will plan to meet in the bleachers at the Irvine High School at
5:30pm.  I will do my best to cover off the materials to help each new member
understand the structure of what can be expected and give the returning athletes
insight into some of the workouts and new elements that will be added for the
coming season.  I also hope to do quick introductions of the athletes
considering participation and I will take a few moments to answer any top of
mind questions.  The meeting should not last more then 15-30 minutes.

I have attached a list of committed runners, thus far, for next season and their
peak races/distances.  If you are remotely interested in competing next season
please send an email to me (dsteingte@...) and I will add you to the
list.  I will need to know the distance/race you would like to peak for.  If you
did not participate in the program last season I will need to get answers to the
following questions....How many days are you running each week, how many miles,
what kind of pace, what is the distance and mileage your longest run each week
to date?  Have you run any recent races?  If so, what were the distances and
times?  Do you have a goal time you want to hit for your peak race?  How many
marathons have you done?  What are your PRs over 5k, 10k, 1/2 marathon and
marathon if you have raced that distance.  Injury status...are you healthy?  Any
pains?  Any other information you feel may be relevant and would like to share
with me?

If you are sure you will be participating you can go ahead and send this
information. If you are unsure and want to wait until after the meeting and
would like to meet some of the other members that is fine also.  Please still
send me an email letting me know that you are tenative and will be attending the
kick-off meeting.

If you have not signed a Waiver Form in the past I do require that each athlete
do so before participating in formal workouts with the group.  It is attached
also...

Lastly, as many of you have already seen from the email sent by Dave Schiller
following the kick-off meeting the South Coast Roadrunners club has invited
Chris Grant, Jim Grant's wife, to join us at 6pm in the bleachers.  We will
officially be naming and dedicating the BackBay loop that Jim ran the day prior
to his passing after him.  We will ask Chris to join the club the following
weekend (12/19) to kick-off the first Jim Grant Memorial run.

After each of these announcements, we will proceed to do the normal Thursday
club run and will wrap-up the night at Lamp Post pizza for some hanging out and
fun.

Hope to see all of you on Dec. 10th...

Danny


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Fellow Runners,



While we apologize for any inconvenience this may cause, due to
circumstances beyond our control the November 28, 2009 showing of Spirit
of the Marathon at the Rialto Theater has been cancelled.



We appreciate the support the running community has given our efforts to
date, and look forward to putting together a social event in support of
a united philanthropic community effort sometime in early to mid 2010.



Thank you very much for your continued support of our efforts and please
become an ALPHA Running Facebook Fan @ www.facebook.com/ALPHARunning
<http://www.facebook.com/ALPHARunning>  so that we can keep you informed
as the updated event plans unfold in 2010.



Please communicate as necessary to your friends organizations.



All the best and Happy Holidays to you all!



Best,



-------------------------------
Team ALPHA



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Worth reading this one.

http://www.marathonguide.com/news/newsviewer.cfm?src=http%3A%2F%2Fwww.kait8.
com%2FGlobal%2Fstory.asp%3FS%3D11503026

Jon


JONATHAN RESNICK, CPA, MBA

AN ACCOUNTANCY CORPORATION

Proactive Advisor to Engineering Firms and Entrepreneurs

2152 Dupont Drive, Suite 206

Irvine, CA  92612



Tel: 949-250-0852

Fax: 949-752-0153

e-mail: Jon@...

Web: www.JResnickcpa.com <http://www.jresnickcpa.com/>



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(ii) promoting, marketing, or recommending any transaction or matter to
another person.




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Hi All,

On December 12th we will be making our annual trip to San Diego for the Foot
Locker High School Cross Country Championships. The races are very exciting and
always generate enthusiasm for running, in our members who have watched the
races over the last few years. We will be leaving from Heritage Park and car
pooling to Balboa Park. In the past we have done a short run over the course, in
addition to chasing the kids around during the race. This year the championship
falls the day before our club race, Make Room for Santa, on Sunday the 13th,
which will work well for a light run the day before the Sunday race. After the
races we will be going to Old Town for lunch. Over the next few weeks I will
give more updates on times and other logistical matters.

Contact me, bradwobig@..., or let me know at the club runs if you are
interested in going.

Thank You,

Brad

Amy,

Thank you so much for the previous warnings. We're in as we registered last
week, and I would not have sent it in this early if you hadn't prompted us!

     Cathy

--- In southcoastroadrunners@yahoogroups.com, "amyk262" <amyk262@...> wrote:
>
> If you're planning on running, I hope you already registered.  If you
> didn't, or are trying to qualify in the next few weeks, remember to sign
> up early when registration opens in September next year.
>
> Boston Marathon Closed <http://baa.org/News.asp?NewsID=408>
>
> Amy
>
>
>
> [Non-text portions of this message have been removed]
>