Hello Fellow SCRR Members, Friends and Interested Training Group Members, I have completed the templates for the upcoming Winter/Spring training season. It is...
All, Once again, the Stein Training and Coaching kick-off meeting is this Tuesday. We will meet at the far side of the Corona Del Mar High School Track. This...
Congrats to everyone who participated at CIM in Sacramento. We had a large contingent and some great performances. Ben Coyle ran a PR of 2:50:56. What's his...
Congrats to all!!! And thanks to Jon for providing the updates. I searched unsuccessfully on line for results yesterday. Jon - a special congratulations to...
Hey Gang, Before I swerve into a discussion on hydration... here's my write up from my 18th marathon, Tucson 2008... I had run Tucson in 2005 (a 4:03 PR at the...
Great update Jon...as a follow-up Vince's chip fell off in mid race. He was running so well he did not want to lose his rhythm. He ended up running over a 4...
Hi Greg, Here's what worked for me on the hydration side. I have been drinking like a fish all week prior to the marathon and up until about 2 hours before...
Great effort, Greg! Not too many of us can run three marathons in three months all under 4 hours. Try NUUN - http://www.nuun.com/. It is specifically for...
Nicely pointed out Noreen. Greg, you did so awesome!! Great times but 3 marathons in 3 months must be a PR that few of us will ever get. Get some rest and...
Diane Le ran the Las Vegas Marathon in 3:38. This was after a night of partying, a few hours of sleep, no pre-race breakfast and minimal training. She is truly...
My favorite Emergen-C cocktail is to mix a tropical fruit packet with an orange or lime packet. Mmmm! And it tastes even better when you use chilled water....
Hello all, This evening at Corona Del Mar HS about 40+ athletes and I met to discuss next season's Stein Training group. There were also another 15-20...
Wow! Thank you all for the kind words and the many suggestions on marathon hydration. I'll certainly look into the Emergen-C and Nuun productions. I...
Hi Everyone, Here's the plan for the road trip down to SD on Saturday morning. If you are interested in carpooling, plan to meet at Heritage Park @ 6:30 and...
Hi Everyone, The price is going up for the Carlsbad 5000 after December 31st so register now and save money. Use this code: CBSURVEY to get another $10 off...
The next two weekends December 13-14 and 20-21 the Trabuco Hills High School Cross Country team will have a gift wrapping station set up at A Snail's Pace...
Here are some pictures from Make Room for Santa 5k/10k. Thanks Amelia for taking pictures of us during the races. You're invited to view these photos online...
Please excuse some of the lousy shots. My fingers were frozen so I wasn't always able to hit the button in time to take the picture. SCRR dominated out...
Funny... I was thinking how great all those shots were! Nice work Amelia! It does look cold out there. Mike ________________________________ From: Amelia...
Nicely pointed out Noreen. Greg, you did so awesome!! Great times but 3 marathons in 3 months must be a PR that few of us will ever get. Get some rest and...
Hi everyone! This is just a reminder to bring your $ tonight to the club run if you are planning to attend the party on January 11th. Greg Jones has ...
To get you warmed up for the January 11th SCRR party, everyone is invited to Snail's Pace's version of the Recognition Banquet the night before. What: 7th...
Still needing one pacer each for the following pace times: 3:10 3:50 4:10 Contact Bob Morris at the Laguna Hills Snail's Pace store if interested. ... ...
Hello Runners, Please note that our planned Saturday run for tomorrow is at El Moro. Due to the recent rainstorms, there is a good chance that the trail is...
Thanks to everyone who showed up for yesterday's run. Even though we couldn't run El Moro, we had a nice run nevertheless around Corona Del Mar. Thanks to...
Hey bob I would like to do 4:20 if you still have it ... From: Bob Morris <mercurysnail@...> Subject: [South Coast Roadrunners] Re: Pacers needed for Surf...
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