Superfeet 20% off Ladies Keens $65 Ironman Timex 25% off Garmin 305 $165 Garmin 205 $130 Sunblock and insect repellent 25% off Headlamps $17-45 ... Be a better...
Wonderful write-up Greg. Guessing you had zero lung discomfort & your legs will be ready for some fine 5k races by early June, thanks for Posting, d...
For those of you looking for a unique challenge and particularly those new to the area, the Mt. Baldy Race is a local favorite that always takes place over...
5/4/08 Sunday 7:45 am 10 Year Anniversary PCRF Reaching for the Cure, 10K Run, 5K Run/Walk and 1K Kids Walk 949/859-6312 or Make-u-fit 949/753-4746 ...
Hi All, A nice travel coffee cup was left behind at today's race. It is blue with lipstick on it, so I'm guessing it was one of our female runners (unless one...
You're invited to view my online photos at the Gallery. Enjoy! You're invited to view these photos online at KODAK Gallery! Just click on View Photos to get...
Runners, With the June awards banquet just over a month away its time to start thinking about candidates for the annual awards. Most Improved Male/Female Ideal...
This Saturday, we'll run through the wetlands upstream of the Back Bay in Irvine. We'll go about a mile on pavement before hitting the trails through the...
Hello All, First of all I wanted to ask you guys to send me some photos to add to the website. I think it could use a refresh. The best email address to send...
Runners, On Monday the 19th at 5pm there is a run put on by the Irvine Conservancy at Limestone Canyon. I didn't schedule the time so don't blame me for the...
I just heard a rumor that the Board of Trustees at San Diego State has issued a revamped tuition schedule for the fall semester in order to prevent a repeat of...
I wonder if that is better quality grade than what my son is already getting at cdmhs? Maybe he's getting a better deal by trying to flunk his senior year. I...
Although I have definitely become a stronger runner since joining SCRR, it has been over 8 years since I had a real PR. I have had lots of 'recent...
Amelia, That's fantastic. It shows that hard work and consistency pay off. You're only a couple of seconds away from being a 20 min 5k runner. 10th overall is...
To all Snails & So. Coast Roadrunners Come one, come all To the 6th Annual Morris Memorial Day Post-Race Barbecue May 26, 2008 10:00 a.m. - ??? Hamburgers,...
Amelia, Congratulations, great job!! Sub 20 minutes...here you come! Molly ... SCRR, it has been over 8 years since I had a real PR. I have had lots of...
I get these discounts every few months.. and the time has arrived! Sport Club Memberships (This does not apply to the famed Ultra-Sport near Jamboree and the...
These are for any member, new or established. 5, 25-minute, Personal Training Sessions $99 You have to visit the gym to use these coupons. Let me know! Brian...
The latest time magazine has an article by the author of a recent book titled "Can't Remember What I Forgot". Interesting title :-) It says that running helps...
Carl Cotman, the director of the Institute for Brain Aging here at UCI, has shown that exercise is beneficial for brain function in rats and dogs and worked...
"Oh, my God, time of the month," when explaining her sub-par effort in the Olympics Marathon Trials? Hint: She won the Vancouver Marathon last weekend...
Would that be Mary Akor? Amy ________________________________ To: southcoastroadrunners@yahoogroups.com From: gregindelaware@... Date: Tue, 13 May 2008...
This is primarily for serious shoppers, but if you are an ice cream lover you should also read on. This Saturday, May 17th, between 10:00am and 4:00pm the...
Hi everyone, Is anyone planning on going to the Addidas track meet this weekend? It sounds like a lot of fun. Some of the entrants Jeremy Wariner Tyson Gay ...
Iım sorry. I forgot to mention where it is. Itıs at the Home Depot Center in Carson, CA. Menıs 800m and 5000m is Saturday and the rest of the races are on...
