Not running related at all, but local to many of you: When: 6:30 PM Where: Heritage Park 14301 Yale Ave Irvine , CA 92604 The 2007 Target Symphony in the...
I didn't know the one about not wearing a hat! Summer Heat Issues From Olympian Jeff Galloway Coach to over 200,000 runners and walkers www.JeffGalloway.com...
Thanks for posting, Paula. It's good info and important to note that even at temps as low as 55-60 degrees, your body starts working to keep you cool which...
Experian has been the top corporate fundraiser for the OC Race For The Cure for the past five years. Our team is the one to beat in Orange County, let's show...
For those of you looking for an alternative group run on Saturday, I plan to run from the Newport Pier at 7am on Saturday. I am running 17 miles and starting...
Hello All, Tomorrow's Saturday Run will be held at Spyglass starting at 7:00 AM. This is an excellent training run and there are options from ranging from 7...
Hello All, Thanks to all who participated in this morning's long run ! I am starting to put together the Saturday run schedule for September & October. Please...
Sohrab, I just want to say that I love having you in this club. You go out of your way to encourage everybody and are a true inspiration. I can only hope that...
Congrats to my sweetie Marissa for coming up with the correct guess last week ... "Buffalo Bill" McDermott has won the Catalina Marathon an amazing 13 times...
Rob McNair jeff_hindman <no_reply@yahoogroups.com> wrote: Congrats to my sweetie Marissa for coming up with the correct guess last week ... "Buffalo...
Hi Mike, Thank you for the kind words. I do the best I can. Yesterday's run at Peter's Canyon was a good run for me. That was the second time that I ran all...
Rob McNair is not a member of SCRR so the question is a trick question. Jon JONATHAN RESNICK, CPA, MBA AN ACCOUNTANCY CORPORATION Proactive advice for...
Runners, In case anyone is wondering why the singlets are being sold for $30 and the price tag says $25, we have included the cost of the dual silkscreens...
I'm 90% sure it's Pat Copps. I seem to remember him running very fast at Long Beach many years ago, in the 2:38 - 2:40 range, and beating his training partner...
Nope, Pat never went to Western States 100, that I know of. Is John L. still or ever was a SCRR Member? If so, he'd be my guess. Have fun, d ... fast at ... ...
Congratulations to Mike, Melissa and Grace Friedl on the new addition to their family. Last night at 10:43 pm, Luke Alan Friedl was born - 8 lbs even, 21-1/2...
This article addresses many myths about hyponatremia including the myth that taking in sodium makes it OK to overdrink. If your pressed for time and bored with...
SCRR NEW MEMBERS BREAKFAST & RUN, SATURDAY, AUGUST 11TH Run Meet: 6:45 a.m. - Run Start: 7:00 a.m. Run Meeting Place: In Front of Office Depot at Alton &...
Congratulations to Mike, Melissa and Grace on the birth of their son, Luke. Sohrab mkdonnellan <mkdonnellan@...> wrote: Congratulations to Mike, Melissa...
Jeff, How about Sue Rudolph? JONATHAN RESNICK, CPA, MBA AN ACCOUNTANCY CORPORATION Proactive advice for individuals, businesses and non-profits to strengthen ...
Sue Rudolph is correct! I don't have the dates ... you would have to ask her :) --Jeffo ... strengthen ... advise you ... communication ... and ... under the ...
THANKS to everyone who came this morning for the run and/or breakfast! We welcomed new members John, Ben, John and Karen! Thanks also to those contributed or...
Thanks, Jane, for organizing a great run and breakfast! ... From: Jane Crewe To: southcoastroadrunners@yahoogroups.com Sent: Saturday, August 11, 2007 12:44 PM...
Hi Everyone, Wed Aug 15th marks the 8th CAF Annual auction party. Many SCRR members in the past years have enjoyed this event. Last year a few of us were lucky...
I really have been working on the website. Just most of the work has been behind the scenes. I really agonize over color choices too so if anyone is really...
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