For all of you who have had cramping issues, I got this off a free cycling newsletter called roadbikerider.com: Cramps! Nothing we write about at RBR (iron...
In case any of you are unable to access the article from the link below, I uploaded a copy of the article under Files so you can print it out and read. ... ...
For all of you who were making predictions, Lance Armstrong ran a 2:59:36 at NYC today. Jannay came the closest to predicting at 3:01 and Eric Fromme was a...
Hello, I just won a free entry for the 2007 LA Marathon at the Dinosaur Dash this morning. If you are interested in it, it's yours. First come, first served,...
Quote from Lance after finishing the NYC Marathon this morning... "The hardest physical thing I have ever done" -- even more grueling than his worst days on...
The Annual San Diego Triathlon Challenge was held at La Jolla Cove, San Diego , on Nov 5th. Noted as more of an event than a race, this event is the flagship...
Congrats to Sohrab for successfully completing his first marathon in NYC yesterday! Sohrab followed his training plan to a "t" and completed his first 1/2...
11/11/06 Ship to Rail Run Leader -- Sherri Ellerby When -- 8:00 start Where -- Start and finish area - Dana Point Ocean Institute. Directions --From PCH in...
The OC Marathon, half marathon and 5K Club members can receive a $5 discount registering online following the directions below, OR by mailing in your entry...
My name is Andy and I am blind. I am trying to train for the La Marathon. I am looking for some one willing to run with me and be my guide. I ran 12 miles last...
Hi Andy, I would be interested in running with you when our schedules line up. I am from Canada and used to run with a friend of mine who was also blind. When...
Wondering if there are like-minded members who love to run the trails. I've done a couple of the Saturday group runs but can't handle the road runs. Will...
... This reply may be too late for tomorrow's(Sat.11)run, starting @Ranger Station in El Moro, meeting @ 7:45am. A group from Long Beach is expecting 10-12...
Robert, We do occasional trail runs and if you'd like to lead weekend trail runs, let me know (e-mail me directly or call me). I'm the Sat/Sun run coordinator....
Hi gang, Just curious. Will we get a club discount for the upcoming Southern Cal Half Marathon & 5k in Dec? Thanks, Jerry ________________________________ ...
Our December race is the Southern California Half Marathon/5k on December 2nd. (www.schalfmarathon.com) Today, November 13th is the early bird $5 discount...
From the Disney website today... Update: November 15, 2006 The opening of registration for the 2007 Disneyland® Half Marathon has been postponed until January...
Hi Molly, Danny and everyone at SCRR, Got back from New York on the 14th. Had a marvellous trip. The Marathon was just unbelievable. The runners, the crowds,...
Hi Molly, Danny and everyone at SCRR, Got back from New York on the 14th. Had a marvellous trip. The Marathon was just unbelievable. The runners, the crowds,...
11/18/06 Newport Beach Three Pier Run Leader: Heather Wilkins Time: 8:00 start Location: We start at the base of the Newport Beach pier. Arrive early very...
Wine and Cheese Party has been a blast every year and I'm looking forward to it. I hope Mike is warming up the amp on his Karaoke machine cause I'm planning to...
Hi all, I hope everyone had a great time at the annual wine & cheese party. I know I did! Thanks to all who came and brought good food and cheer. Whoever...
Just a reminder, tomorrow is the deadline to drop off your entry at the Laguna Hills Snail's Pace Store. I've got five entries so far. Would be nice to get at...
Anyone near Mission Viejo interested in car-pooling to the Turkey Trot tomorrow? If you are, email me @ van0936@... or give me a call @ 586-484- 8435....
Hi Vicki Just got your message. How was your time? I was happy with 53:20 considering the challenge of getting around the slower runners. See Ya Pete Vicki...
Several openings are available as pacer group leaders for the OC Marathon. The information is below. There are only three goal times left to be filled. If you...
http://flickr.com/photos/runamok1/sets/72157594391702028/ I have the originals if anyone wants a bigger version. And I will be putting a link to the Wine and...
http://flickr.com/photos/runamok1/sets/72157594395794782/ Here are pics from the wine and cheese party. Please forgive me if I forgot your name. Peace, mike...
