I'm planning on meeting with the group for an out-and-back run of 17
miles.  Is anyone else planning on running out-and-back on the bike
trail?

Amy

--- In southcoastroadrunners@yahoogroups.com, "Jonathan S. Resnick, CPA"
<jon@...> wrote:
>
> 9/2/06, Upper Aliso Creek Trail – Downhill Run
>
> Time: Meet at 7:45. Start at 8:00.
>
> Leader: Greg Hannsen (greg@...
>
> Location: Snails Pace Laguna Hills Directions: Meet in front of the
Snails
> pace store in Laguna hills. Exit the 5 freeway on Alicia Parkway and
turn
> South. Just past the Wendy's turn right into the shopping center.
Snails
> Pace is in the back of the center. About the run: This is a DOWNHILL
(930ft)
> point to point 9 mile run.
>
> About the Run: From Snails Pace we'll carpool up to El Toro Rd and
> Ridgeline PAST Cooks Corner. The run follows the bike trail along El
Toro
> and eventually branches off and follows Aliso Creek all the way.
>
> For those looking for 18 miles, the St. George training gang will be
doing
> the same run starting BEFORE the club run (6am.. e-mail Greg if you'd
like
> to join) For those not interested in carpooling or looking for less
than 9
> miles you can do an out-and-back along the trail for any distance from
> Snails Pace. Details of the trail for out-n-backers and for downhill
> carpoolers will be handed out at the start. A map of the route is
available
> at <http://www.gmap-pedometer.com/?r=365057>
> http://www.gmap-pedometer.com/?r=365057
>
> After the Run Breakfast at Lulu's French Café - same shopping
center or It's
> a Grind coffee across the street.
>
>
>
>
>
>
>
>
> JONATHAN RESNICK, CPA, MBA
>
> AN ACCOUNTANCY CORPORATION
>
> Proactive advice for individuals, businesses and non-profits to
strengthen
> the bottom line.
>
> 2152 Dupont Drive, Suite 206
>
> Irvine, CA 92612
>
>
>
> Tel: 949-250-0852
>
> Fax: 949-752-0153
>
> e-mail: Jon@...
>
> Web: www.JResnickcpa.com <http://www.jresnickcpa.com/>
>
>
>
> To ensure compliance with requirements imposed by the IRS, we advise
you
> that any discussion of Federal tax issues contained in this
communication
> (including any attachments) is not intended or written to be used, and
> cannot be used by you, for the purpose of (1) avoiding penalties under
the
> Internal Revenue Code, or (2) promoting, marketing or recommending to
> another party any matters addressed herein.
>
> This message contains information that may be confidential and
privileged.
> Unless you are the addressee (or authorized to receive for the
addressee),
> you may not use, copy or disclose to anyone the message or any
information
> contained in the message. If you have received the message in error,
please
> advise the sender by reply, and delete the message.
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>

I plan to show up at 7am for an out and back.

-- Mike

----- Original Message ----
From: Amy K <amyk262@...>
To: southcoastroadrunners@yahoogroups.com
Sent: Friday, September 1, 2006 10:49:04 AM
Subject: [South Coast Roadrunners] Re: Saturday Run - Sept 2


I'm planning on meeting with the group for an out-and-back run of 17
miles.  Is anyone else planning on running out-and-back on the bike
trail?

Amy

--- In southcoastroadrunners@yahoogroups.com, "Jonathan S. Resnick, CPA"
<jon@...> wrote:
>
> 9/2/06, Upper Aliso Creek Trail  Downhill Run
>
> Time: Meet at 7:45. Start at 8:00.
>
> Leader: Greg Hannsen (greg@...
>
> Location: Snails Pace Laguna Hills Directions: Meet in front of the
Snails
> pace store in Laguna hills. Exit the 5 freeway on Alicia Parkway and
turn
> South. Just past the Wendy's turn right into the shopping center.
Snails
> Pace is in the back of the center. About the run: This is a DOWNHILL
(930ft)
> point to point 9 mile run.
>
> About the Run: From Snails Pace we'll carpool up to El Toro Rd and
> Ridgeline PAST Cooks Corner. The run follows the bike trail along El
Toro
> and eventually branches off and follows Aliso Creek all the way.
>
> For those looking for 18 miles, the St. George training gang will be
doing
> the same run starting BEFORE the club run (6am.. e-mail Greg if you'd
like
> to join) For those not interested in carpooling or looking for less
than 9
> miles you can do an out-and-back along the trail for any distance from
> Snails Pace. Details of the trail for out-n-backers and for downhill
> carpoolers will be handed out at the start. A map of the route is
available
> at <http://www.gmap-pedometer.com/?r=365057>
> http://www.gmap-pedometer.com/?r=365057
>
> After the Run Breakfast at Lulu's French Café - same shopping
center or It's
> a Grind coffee across the street.
>
>
>
>
>
>
>
>
> JONATHAN RESNICK, CPA, MBA
>
> AN ACCOUNTANCY CORPORATION
>
> Proactive advice for individuals, businesses and non-profits to
strengthen
> the bottom line.
>
> 2152 Dupont Drive, Suite 206
>
> Irvine, CA 92612
>
>
>
> Tel: 949-250-0852
>
> Fax: 949-752-0153
>
> e-mail: Jon@...
>
> Web: www.JResnickcpa.com <http://www.jresnickcpa.com/>
>
>
>
> To ensure compliance with requirements imposed by the IRS, we advise
you
> that any discussion of Federal tax issues contained in this
communication
> (including any attachments) is not intended or written to be used, and
> cannot be used by you, for the purpose of (1) avoiding penalties under
the
> Internal Revenue Code, or (2) promoting, marketing or recommending to
> another party any matters addressed herein.
>
> This message contains information that may be confidential and
privileged.
> Unless you are the addressee (or authorized to receive for the
addressee),
> you may not use, copy or disclose to anyone the message or any
information
> contained in the message. If you have received the message in error,
please
> advise the sender by reply, and delete the message.
>
>
>
>
>
>
> [Non-text portions of this message have been removed]
>









Yahoo! Groups Links












[Non-text portions of this message have been removed]

http://www.runnersimage.net/raceresults.php

JONATHAN RESNICK, CPA, MBA

AN ACCOUNTANCY CORPORATION

Proactive advice for individuals, businesses and non-profits to strengthen
the bottom line.

2152 Dupont Drive, Suite 206

Irvine, CA  92612



Tel: 949-250-0852

Fax: 949-752-0153

e-mail: Jon@...

Web: www.JResnickcpa.com <http://www.jresnickcpa.com/>



To ensure compliance with requirements imposed by the IRS, we advise you
that any discussion of Federal tax issues contained in this communication
(including any attachments) is not intended or written to be used, and
cannot be used by you, for the purpose of (1) avoiding penalties under the
Internal Revenue Code, or (2) promoting, marketing or recommending to
another party any matters addressed herein.

This message contains information that may be confidential and privileged.
Unless you are the addressee (or authorized to receive for the addressee),
you may not use, copy or disclose to anyone the message or any information
contained in the message.  If you have received the message in error, please
advise the sender by reply, and delete the message.






[Non-text portions of this message have been removed]

For those of you who were hoping to pick up uniforms from me tonight, I regret
that I will not be at the meeting.  I have been home sick with a fever the last
few days.  I plan to be at the club next Monday and Thursday so please drop me
an email and let me know if you can get your uniform at that time.

   Amelia

  __________________________________________________
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Our end of summer beach bonfire potluck is tomorrow, September 9th, from 6 to
10pm, at Huntington Beach State Park by lifeguard station #2. Directions are on
the SCRR website under social events.

I would like to get a final headcount by 3pm today. Please email me directly at
noreene@... if you plan on attending and let me know what you would like to
bring to share. Bring whatever you like to drink. Hot dogs, s'mores and bottled
water will be provided. No response is necessary if you have RSVP'd or are
unable to attend.

Please come out and join us for some fun!

Hope to see you there.

Noreene

Looking for leaders for remaining Sept runs and also for October. E-mail me
direct at jon@...







9/9/06 Huntington Beach Bike Path. Beach bonfire day.

Time: Meet at 7:45, start at 8:00.

Leader: Jon Resnick

Location: Magnolia and Banning. Parking along the north side of Magnolia
facing the ocean about ¼ mile from Pacific Coast Hwy. Meet along the grassy
area. There’s room for at least 20 cars. If there are no spots you can park
in a nearby neighborhood across the street.

About the Run: Out and back. Run to PCH and then north on the bike path past
HB Pier and HB cliffs and into Bolsa Chica St. Park

Breakfast: Starbucks at Atlanta and Magnolia. Other options in the shopping
center and across the street.






Jon



JONATHAN RESNICK, CPA, MBA

AN ACCOUNTANCY CORPORATION

Proactive advice for individuals, businesses and non-profits to strengthen
the bottom line.

2152 Dupont Drive, Suite 206

Irvine, CA  92612



Tel: 949-250-0852

Fax: 949-752-0153

e-mail: Jon@...

Web: www.JResnickcpa.com <http://www.jresnickcpa.com/>



To ensure compliance with requirements imposed by the IRS, we advise you
that any discussion of Federal tax issues contained in this communication
(including any attachments) is not intended or written to be used, and
cannot be used by you, for the purpose of (1) avoiding penalties under the
Internal Revenue Code, or (2) promoting, marketing or recommending to
another party any matters addressed herein.

This message contains information that may be confidential and privileged.
Unless you are the addressee (or authorized to receive for the addressee),
you may not use, copy or disclose to anyone the message or any information
contained in the message.  If you have received the message in error, please
advise the sender by reply, and delete the message.






[Non-text portions of this message have been removed]

In case you get lost or have trouble finding us at the beach tomorrow night,
please call either Leilani or me.

Leilani     949-285-3760
Noreene 949-439-0354

See you there!

Noreene







9/9/06 Huntington Beach Bike Path. Beach bonfire day.

Time: Meet at 7:45, start at 8:00.

Leader: Jon Resnick

Location: Magnolia and Banning. Parking along the north side of Magnolia
facing the ocean about ¼ mile from Pacific Coast Hwy. Meet along the grassy
area. ThereÂ’s room for at least 20 cars. If there are no spots you can park
in a nearby neighborhood across the street.

About the Run: Out and back. Run to PCH and then north on the bike path past
HB Pier and HB cliffs and into Bolsa Chica St. Park

Breakfast: Starbucks at Atlanta and Magnolia. Other options in the shopping
center and across the street.






Jon



JONATHAN RESNICK, CPA, MBA

AN ACCOUNTANCY CORPORATION

Proactive advice for individuals, businesses and non-profits to strengthen
the bottom line.

2152 Dupont Drive, Suite 206

Irvine, CA  92612



Tel: 949-250-0852

Fax: 949-752-0153

e-mail: Jon@...

Web: www.JResnickcpa.com <http://www.jresnickcpa.com/>



To ensure compliance with requirements imposed by the IRS, we advise you
that any discussion of Federal tax issues contained in this communication
(including any attachments) is not intended or written to be used, and
cannot be used by you, for the purpose of (1) avoiding penalties under the
Internal Revenue Code, or (2) promoting, marketing or recommending to
another party any matters addressed herein.

This message contains information that may be confidential and privileged.
Unless you are the addressee (or authorized to receive for the addressee),
you may not use, copy or disclose to anyone the message or any information
contained in the message.  If you have received the message in error, please
advise the sender by reply, and delete the message.






[Non-text portions of this message have been removed]

Dr. Liz Burklee will be at the run at Heritage Park on Thursday, September 28th,
to conduct bio-impedance analysis (BIA) testing - measurement of lean body and
fat masses, and hydration levels. She will set up her table and equipment at our
usual meeting place in the parking lot at 5:15pm.

If you have already been tested before, only the pre-run test is necessary.
Please bring your read-out from your prior test so you can compare the
differences. If this is your first test, you will be tested before and after
your run. The cost is $10 per person and includes consultation.

I will send out a reminder that week and will include the pre-test guidelines.

Any questions, please e-mail me directly at noreene@....

Noreene

I'm looking for someone to pace in the upcoming Race for the Cure 5K.
If you are planning on running between 25 to 30+ minutes and would like
someone to help you reach a time goal, or would just like someone to run
the race with, please email me at amyk262@...
<mailto:amyk262@...> . We'll have a lot of fun while supporting
a great cause!

Thanks!

Amy Katz





[Non-text portions of this message have been removed]

It was great to see so many people show up at the bonfire party last night and
making it a success. Leilani and I would like to thank everyone for coming and
bringing all of the munchies and drinks.

I would especially like to thank Sue for helping me troll for a fire pit to
share (it was a very busy day at the beach yesterday), Molly and Bob for hauling
the table and coolers across the parking lot and sand, and Mark for being our
grill master.

We hope you all had an enjoyable evening. We certainly did!

Noreene and Leilani

Hi all,

GP results through August are posted. Thanks to Brad Wobig for helping
me locate the complete Distance Derby results. I found a bunch of
members' performances that weren't listed on the sheet. The good news
is that I count a whopping 58 members who ran that day. The bad news
is many of them scored better than me and now I'm out of the top 20.

Mike

Hi,

   I want to acknowledge outstanding performances yesterday by two SCRR members.

   Sue Zihlmann (runner) and Maike Sander (biker) participated with me yesterday
on the second annual ROADRUNNERS relay team at Pacific Coast Triathlon.

   Both Sue and Maike had the second overall best split time of the whole event
for ALL FEMALES in the competition including the PRO/ELITES.

   We finished in 1.15.00, one and a half minutes faster than last year's co-ed
team of myself, Fred and Mike C. Maike was just a little over a minute shy of
Fred's fast bike (34.19) and Sue bested Mike's fast run by 6 seconds (18.40)

   You ROCK Ladies!

Paula.


---------------------------------
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[Non-text portions of this message have been removed]

Congratulations to all of you on a great performance.

Aerostat <aerostat300@...> wrote:          Hi,

I want to acknowledge outstanding performances yesterday by two SCRR members.

Sue Zihlmann (runner) and Maike Sander (biker) participated with me yesterday on
the second annual ROADRUNNERS relay team at Pacific Coast Triathlon.

Both Sue and Maike had the second overall best split time of the whole event for
ALL FEMALES in the competition including the PRO/ELITES.

We finished in 1.15.00, one and a half minutes faster than last year's co-ed
team of myself, Fred and Mike C. Maike was just a little over a minute shy of
Fred's fast bike (34.19) and Sue bested Mike's fast run by 6 seconds (18.40)

You ROCK Ladies!

Paula.


---------------------------------
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All,

FYI....see below

>From: "Mike Antrim" <mantrim@...>
>To: "Daniel Stein" <dsteingte@...>
>Subject: Woodbridge Invitational
>Date: Thu, 14 Sep 2006 07:26:39 -0700
>
>Danny: could you forward this to the group asap?
>
>Invitation to all SCRRs:
>
>See the top runners in the state this Saturday, Sept 16 at the Woodbridge
>High School Invitational held at Woodbridge High School. We have over
>10,000 runners registered from over 180 teams--the largest one-day cross
>country meet in the nation!
>
>16 national ranked boys and girls teams are running, including the first,
>third, fourth and sixth rated California state boys teams. The top nine
>returning 1600 meter girls from CIF last spring are also here (including
>our Woodbridge runner Christine Babcock who won the 1600!). Chad Hall (Big
>Bear) and Michael Cybulski (Royal) will be going after last year's meet
>record of 14:13 (Diego Mercado).
>
>The top runners/races are the two sweepstakes races--9:15 pm for girls and
>9:35 for the boys. The evening session, under the lights starts at 4:15;
>There is also a morning session.
>
>If you come to the meet stop by and say hi--most of the time I'll be at the
>finish chute computer area. If you'd like to volunteer to help, let me
>know!
>
>Mike Antrim
>SCRR member
>Woodbridge High Assistant XC Coach

Good luck to this weekend's racers.
Looks like we're going to have a cool morning, ideal for good times on Sat.
Sun is going to be warm.
Just read in the LA Times that Dietrich's sold its stores to Starbucks for
$13 million. Just what we need, more Starbucks stores. :(
Jon


9/16/06, Back Bay Classic

Time: Meet at 7:45, start at 8:00.

Leader: Amelia

Location: Newport Beach

Directions: Take Jamboree Exit off the 405-head West; go about 2 miles;

Right on Eastbluff; go .2 miles-park on the right; we begin running at Back
Bay

Drive.

About the Run: 10-11 mile loop, or out and back as far as you like. Water

opportunity at about 2.5 miles.

After the Run: Dietrich's at Bristol and Jamboree.












JONATHAN RESNICK, CPA, MBA

AN ACCOUNTANCY CORPORATION

Proactive advice for individuals, businesses and non-profits to strengthen
the bottom line.

2152 Dupont Drive, Suite 206

Irvine, CA  92612



Tel: 949-250-0852

Fax: 949-752-0153

e-mail: Jon@...

Web: www.JResnickcpa.com <http://www.jresnickcpa.com/>



To ensure compliance with requirements imposed by the IRS, we advise you
that any discussion of Federal tax issues contained in this communication
(including any attachments) is not intended or written to be used, and
cannot be used by you, for the purpose of (1) avoiding penalties under the
Internal Revenue Code, or (2) promoting, marketing or recommending to
another party any matters addressed herein.

This message contains information that may be confidential and privileged.
Unless you are the addressee (or authorized to receive for the addressee),
you may not use, copy or disclose to anyone the message or any information
contained in the message.  If you have received the message in error, please
advise the sender by reply, and delete the message.






[Non-text portions of this message have been removed]

Hi,

   What is the best place to park on race day morning?


Disneyland Drive - north and southbound lanes closed at 2:00 AM
   Beiyi

"Jonathan S. Resnick, CPA" <jon@...> wrote:
   Good luck to this weekend's racers.
Looks like we're going to have a cool morning, ideal for good times on Sat.
Sun is going to be warm.
Just read in the LA Times that Dietrich's sold its stores to Starbucks for
$13 million. Just what we need, more Starbucks stores. :(
Jon


9/16/06, Back Bay Classic

Time: Meet at 7:45, start at 8:00.

Leader: Amelia

Location: Newport Beach

Directions: Take Jamboree Exit off the 405-head West; go about 2 miles;

Right on Eastbluff; go .2 miles-park on the right; we begin running at Back
Bay

Drive.

About the Run: 10-11 mile loop, or out and back as far as you like. Water

opportunity at about 2.5 miles.

After the Run: Dietrich's at Bristol and Jamboree.












JONATHAN RESNICK, CPA, MBA

AN ACCOUNTANCY CORPORATION

Proactive advice for individuals, businesses and non-profits to strengthen
the bottom line.

2152 Dupont Drive, Suite 206

Irvine, CA 92612



Tel: 949-250-0852

Fax: 949-752-0153

e-mail: Jon@...

Web: www.JResnickcpa.com



To ensure compliance with requirements imposed by the IRS, we advise you
that any discussion of Federal tax issues contained in this communication
(including any attachments) is not intended or written to be used, and
cannot be used by you, for the purpose of (1) avoiding penalties under the
Internal Revenue Code, or (2) promoting, marketing or recommending to
another party any matters addressed herein.

This message contains information that may be confidential and privileged.
Unless you are the addressee (or authorized to receive for the addressee),
you may not use, copy or disclose to anyone the message or any information
contained in the message. If you have received the message in error, please
advise the sender by reply, and delete the message.






[Non-text portions of this message have been removed]




Yahoo! Groups Links













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[Non-text portions of this message have been removed]

I'm not sure if their recommended 4:30 time of being in the start area is
necessary.  I'm thinking of parking just north east of Walnut and Ball in the
neighborhood at around 5:15am.  That would give me a 5 minute warm up run to the
start area and another 40 minutes to hang out until the start.

Anyone else thinking of ignoring the recommended schedules on the half marathon
site?

-- Mike

----- Original Message ----
From: Beiyi <beiyiz@...>
To: southcoastroadrunners@yahoogroups.com
Sent: Friday, September 15, 2006 3:18:46 PM
Subject: [South Coast Roadrunners] Disneyland Half parking

Hi,

   What is the best place to park on race day morning?


Disneyland Drive - north and southbound lanes closed at 2:00 AM
   Beiyi

"Jonathan S. Resnick, CPA" <jon@...> wrote:
   Good luck to this weekend's racers.
Looks like we're going to have a cool morning, ideal for good times on Sat.
Sun is going to be warm.
Just read in the LA Times that Dietrich's sold its stores to Starbucks for
$13 million. Just what we need, more Starbucks stores. :(
Jon


9/16/06, Back Bay Classic

Time: Meet at 7:45, start at 8:00.

Leader: Amelia

Location: Newport Beach

Directions: Take Jamboree Exit off the 405-head West; go about 2 miles;

Right on Eastbluff; go .2 miles-park on the right; we begin running at Back
Bay

Drive.

About the Run: 10-11 mile loop, or out and back as far as you like. Water

opportunity at about 2.5 miles.

After the Run: Dietrich's at Bristol and Jamboree.












JONATHAN RESNICK, CPA, MBA

AN ACCOUNTANCY CORPORATION

Proactive advice for individuals, businesses and non-profits to strengthen
the bottom line.

2152 Dupont Drive, Suite 206

Irvine, CA 92612



Tel: 949-250-0852

Fax: 949-752-0153

e-mail: Jon@...

Web: www.JResnickcpa.com



To ensure compliance with requirements imposed by the IRS, we advise you
that any discussion of Federal tax issues contained in this communication
(including any attachments) is not intended or written to be used, and
cannot be used by you, for the purpose of (1) avoiding penalties under the
Internal Revenue Code, or (2) promoting, marketing or recommending to
another party any matters addressed herein.

This message contains information that may be confidential and privileged.
Unless you are the addressee (or authorized to receive for the addressee),
you may not use, copy or disclose to anyone the message or any information
contained in the message. If you have received the message in error, please
advise the sender by reply, and delete the message.






[Non-text portions of this message have been removed]




Yahoo! Groups Links













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You can track live your friends live while they run the Disney Half Marathon.
The live tracking system requires prior registration today (Saturday) in order
to get results forwarded automatically to your text message device or email
address tomorrow during the race.

To register, go to www.Disneyworldsports.com. Click on Disney Half Marathon,
then go to event information. Click on Live Results and enter your device or
e-mail address.

Good luck to all running the race!

Noreene

If any South Coast Road Runners wish to participate in our Yearly October
Mileage challenge You are welcome to. It's a pretty fun on line contest
where mileage rules and speed is useless. The web site is up and running so
you can put in a place saver report no web membership required. We may do
some tweeking of the web site before October 1.  snailspacegroup.com
Paricipate regardless of your ussual weekly mileage. The reason for the
challenge is to get people to run more going into the winter slow down. No
cost!

Tim Hood: Oktober Mileage Fest Race Director.

OKTOBER MILEAGEFEST 2006

From October 1st to November 1st. 2006

No membership required to post mileage at http://www.snailspacegroup.com/

To report your mileage you can email me at timothyhood@..., post
your miles at  "Oktober Mileagefest" on http://www.snailspacegroup.com/ to
me at Monday and Wednesday Fountain  Valley runs or leave me a message at
714-969-8594. You can even mail me your mileage at Tim Hood, 919 Alabama St.
Huntington Beach, Ca. 92648

Be one the first four to 150 miles with 6 reports = super cool prize
Run over 150 miles and report 9 times or more = really cool prize
Report 9 times or more = cool prize (as supplies last, it may be first 20)

If you run and report at least 9 times during the month then there is no
issue.
Below is a more detailed description of the rules due to miscreants of the
past.








THE OBJECT OF THE COMPETITION
The object is to run more and have fun comunicating to other people. There
are prizes for the first people to 150 miles, reaching 150 miles and
reporting 9 times. There is no prize for the most miles other then braging
rights. I don't wish to encourage people running stupid numbers of miles.
For the record 2005 was the total miles record by Dave Campbell with 487
miles.

REPORTs:
Reports only count if you report them one of the ways above. Writing a
mileage report in your personal journal does not count as a report for this
contest. Report all mileage and total from the last time you reported. I do
count your reports given to me by other people.

HONOR SYSTEM
Yes, this event is on the honor system. Let your morals be the guide. If you
have no morals consider asking someone who has them.

MILEAGE NUMBER
You must run at least 1 mile between reports. Decimal miles are not tracked
accurately by me. 6.87 miles might be rounded to 7 miles. Dam those Garmens!

NUMBER OF POST RULES:
If you run 150 miles and only report 3 times you will officially have
reported 25*3=75 miles. The 150 miles won't be official until you report 6
times. You must report 9 times during the month to be elgible for any
prizes. The reason for this rule is that other people need to see your
progress. You can do a last post until November 5th 2006.

There is no Quest in October. Unless we get German to change it to
Octoberquest get quest out of there.
Tim

Come on... selling your Inaugural Disneyland Half Marathon Finisher's medals on
E-Bay to pay for travel expenses from Cerritos?

http://makeashorterlink.com/?J10223BCD

It would be interesting to see what they get for it. ;-)

-- Mike




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Is there anyone interested in joining a World Team Tennis league this
fall; or have friends that play at a 4.0 or 4.5 level?  The league
starts Oct. 4th and plays on Wednesday nights in Irvine off Culver and
the 5 fwy.  It's a great way to rest your legs and give your arm a
workout for a change.  If your interested or know of anyone, please
email me at my jimidurun@..., not the club site.

Thanks,
Jim Armbrust

Runners,

There are a variety of calculators to figure out appropriate running paces.
I've played around with a few of them over the past 3 years and then matched
the paces with recommended heart rate percentages and it works out pretty
accurately for me. All you need is a recent race time. Everyone is different
and some people like to run their daily runs at a more brisk pace. More
power to you if you can do it and stay uninjured. Personally, I've found
slowing down has enabled me to increase my mileage faster during my base
period. I ran 60 miles last week for the first time and it was easy even
with a head cold. I'll find out in November when I move into faster running
whether that's going to result in faster races. Enjoy

http://www.fasterrunning.com/oldsite/calculator2.htm

http://www.teamoregon.com/publications/wizard.php

http://merv.stanford.edu/runcalc

Jon



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Tel: 949-250-0852

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[Non-text portions of this message have been removed]

http://ocmarathon.com/pdf/OCmarathonCourses07.pdf
<http://ocmarathon.com/pdf/OCmarathonCourses07.pdf>

Or go to www.ocmarathon.com <http://www.ocmarathon.com> .

Both races will start in Newport Beach by the Big Newport and will
finish at the Irvine Spectrum.



[Non-text portions of this message have been removed]

Please send your questions for the Amy's Advice column in the SCRR
newsletter to me at amyk262@... <mailto:amyk262@...> .
I never reveal who sent me the questions, so don't be afraid to send
them to me!  All questions will be considered, but only those suitable
for the newsletter will be published.  I reserve the right to refuse any
submission for any reason!



[Non-text portions of this message have been removed]

Hi everyone,

just wanted to let you know of a brandnew website that a coworker
friend of mine has founded. It's intended to provide all kind of
useful information for the SoCal triathlon community.

Check it out yourself, for sure you can find something useful:
www.socaltriathlete.com

~ Liz

Hey all ~
My wife (Colleen) is planning to run the OC Marathon this year between
3:45 - 4:00.  She is looking for some people to do some training runs
with as well as most of her long runs.  I know you guys are all great
to run with and I want her first experience to be great!

Thanks,
Greg

Bummer. Another person is injured and won't be running the Chicago Marathon.
This means we have another spot open for the hospitality tent.

If you are registered for the marathon and are interested in the tent, please
let me know as soon as possible by sending an email directly to me at
noreene@.... $25 is quite a deal because the cost is now $75 person. Here
are the amenities once again:

Trophy Tent Hospitality:
Race Day Hours: 6 a.m. - 3p.m.

Hospitality Tent features:
Spacious LaSalle Bank Trophy Tent Hospitality Compound
Private Gear Check
Private changing areas
Toilet facilities
Catered breakfast and lunch
Massage Therapists
Complimentary team photo

Four more weeks to go!

Noreene

Dr. Liz Burklee will be at the run at Heritage Park this Thursday, September
28th, to conduct bio-impedance analysis (BIA) testing - measurement of lean body
and fat masses, and hydration levels. She will set up her table and equipment at
our usual meeting place in the parking lot at 5:15pm.

If this is your first test, you will be tested before and after your run. The
first test is used as a benchmark. The second test is used analyze changes. If
you have already been tested before, only the pre-run test is necessary. Please
bring your read-out from your prior test(s) so you can compare the differences
and see how much your fitness level has improved.

The cost is $10 per person and includes consultation. In order to get the most
accurate readings, Dr. Liz suggests the following guidelines before the test:

*No alcohol within 24 hours.
*No exercise for 4 hours before the first test.
*Avoid caffeine or food for 4 hours.
*Consume 2 to 4 glasses of water within two hours prior to the pre-run test.

Any questions, please e-mail me directly at noreene@....

One last thing: Dr. Liz ran the Top of Utah Marathon last Saturday. This was her
first marathon! Please congratulate her when you see her.

Noreene

Greg,

There are several people in our club who have similar marathon times,
including (just to name a few) Amy, Noreene, and Jannay.  Hopefully
she'll get some replies on this board.  Also, if you can find a
babysitter for a couple of hours, bring her to one of our club runs and
we'll introduce her to potential training partners.

-David

--- In southcoastroadrunners@yahoogroups.com, "Greg"
<gregindelaware@...> wrote:
>
> Hey all ~
> My wife (Colleen) is planning to run the OC Marathon this year
between
> 3:45 - 4:00.  She is looking for some people to do some training runs
> with as well as most of her long runs.  I know you guys are all great
> to run with and I want her first experience to be great!
>
> Thanks,
> Greg
>