April 9 Sunday Trail Run. Carpool will meet at Heritage park for 8 am departure at our usual Thurs. run location. The run is a total of 10 miles, out and...
May 13, 2005 — Sodium bicarbonate (NaHCO3) ingestion improves prolonged intermittent sprint performance, according to the results of a small randomized trial...
Dave, please send to the complete club... Hello all, You might receive this twice, but I wanted to send out a reminder that our monthly meeting for April is...
Don't forget to track your teammates on www.bostonmarathon.org <http://www.bostonmarathon.org> on Monday, April 17th! Here are the bib numbers for the South...
To all Boston bound runners: Make sure you are on the righthand side of the street (facing the course) at the start. That is where they set up the TV cameras....
All, This is a great group and I know the club members as a whole are excited to have such a large number of SCRR participants in such an elite race. We are ...
Hi, We are looking for some members to volunteer to decorate Woodbridge Community Center on Saturday June 17th for our annual banquet. We are also looking for...
Hi everyone, I'm delighted to inform you that Sorrel and Arne Hansen had a bouncing baby boy on Wednesday night. I'm waiting on Arne for all the details, but...
Hi Everyone, I am helping out my previous employer at an art agency I worked at with a book project where we need some English copy translated into Japanese to...
Carolyn Wong has invited you to You are invited to "Mid morning Sunday Beach Run/Walk" by Carolyn Wong. Hi everyone,<br /><br />Hope you can make it to my...
Hi All, The times are looking good for many of the runners. bostonmarathon.org has a nice site to track teams as well as individuals, so you can get 3-5...
Looks like Brad had a stellar run, crossing the tape at 2:53:37 ... can't wait to see the other results as they come in. --Jeff ... bostonmarathon.org has a...
thanks Jeff! Please post results. My silly company has installed software on our server blocking our access to Sports sites!!! So I'm totally in the dark! ...
Eric Frome finished in a very impressive 2:43:37 and 207th overall! Susan Liu ran a 3:29 - a big PR. Stay tuned for more Boston race results... Noreene From:...
Mike Friedl ran 3:39, Pete Bosineau 3:41 and Jon Resnick 3:52. I believe Jon ran the last 10k faster than Mike or Pete! It was a great effort at the end for...
Here are all the results of our team members (chip times): Amy Katz 4:04:30 Jon Resnick 3:52:59 Linda Destefano 3:47:19 Jane Crewe 3:42:57 Jim Oliver and Dr. G...
Hello all, We had some fantastic times and efforts out of the South Coast Roadrunner's Club in the Boston Marathon. Below are all of the recorded times from...
For some reason people thought this run was yesterday, Easter Sunday. This run is on the first Sunday of May 2006. Hope you guys can make it! ... For...
View a 100 slide show on the website of the Boston Globe: http://www.boston.com/sports/marathon/ Click on Boston Globe Marathon photos just below the picture...
David can you send out to the club roster as well please... Hello all, A Manager by the name of Kathy at Nikewomen in South Coast Plaza contacted the club....
Hello all, Please open the attachment and see details on a special community run. I know many of you heard of this tragic accident...it could have been any of...
Hello SCRRers!! Here are the photos I took last week at the Mt. SAC relay event. I was there Friday night, thinking about taking some shots at them competing...
Hi, The London Marathon was run earlier today, and the Americans did very well. Deena Kastor went into the race as favorite, after Paula Radcliffe pulled out...
If you register before May 10, you can upgrade to a tech shirt for only $5. See www.memorialhalfmarathon.com for details. ... contacted ... Girl.They ... ...
Hello all, Fred is having this sent out through Dave Schiller to the club roster as well. Therefore, you will probably see this a couple times. We felt party...
