Hey, just wanted to wish a big GOOD LUCK to Michelle. She'll be heading out to New York sometime this week for her inaguaral marathon in NEW YORK CITY on...
Thanks Molly - I am really excited but a little nervous. I will be running with the club tonight - but am leaving Thursday for New York - so won't see you...
For those of you who don't want to do your Saturday long run on trails, Sabrina and I will be meeting at the Newport Pier at 7:00 am for a 20-22 mile run....
There will also be a 20-22 miler starting from Hertiage Park on Sat. Starting at 7 or 7:30. Heading out to Rivertrail and down to CDM HS and back, with a...
Hello Fellow Members of South Coast Road Runners, I wanted to send out a quick reminder that tomorrow night, Nov. 4th, we will hold our monthly club meeting....
Hey Molly I didn't order a uniform - I think you guys probably did that a long time ago. But I remember that you said you had some extra tops (and we can get...
I don't know off the top of my head what sizes I have, but we do have some extra. Singlets are $26 and Tshirts are $30. We'll have them at the meeting...
Sorry to hear about your cancelled beach run Amy. I hope you heal quickly. I'm still running from Heritage Park @ 7am, going 22 miles. This can easily be made...
Big congratulations to Michelle Ferry on her first marathon. Huge negative split!! Full - 4:29:09 10K - 1:10:24 Half - 2:22:03 20 Miles - 3:35:59 Pace per...
Thanks Ravi. I am in the ING Direct Cafe - using their computers....wanted to just let you all know that I am feeling great! It was so incredible....I don't...
Congratulations Michelle!! You did great, and I'm so glad to hear that you enjoyed it!!! Bask in the glory of your accomplishment and have a fun vacation! ...
Hello fellow South Coast Road Runners, I am forwarding on a very informative email from one of our new members, Dr. Roy Kraemer. He is been a very positive...
Hello all, Please see flyer for fun run around Newport....hope some of you can attend! Danny ... [Non-text portions of this message have been removed]...
"Evolution", sorry of course I intended to write "evaluation". I suppose there is a price to pay for multitasking and trusting spell checkers. I apologize to...
Luck me. He's my pace team leader for a 3:30 finish. Career Highlights 5-time champion Western States 100-mile run Master's course record holder of Western...
Luck me. He's my pace team leader for a 3:30 finish. Career Highlights 5-time champion Western States 100-mile run Master's course record holder of Western...
I'm sidelined from running at the moment, and I was wondering if anyone has an aqua jogger I borrow for this weekend. Maybe you can bring it to the run on...
Amy.. I have one..I'll bring it to Ginger's house on Friday...use it as long as you want...sorry to hear you're sidelined.....You're doing the smart thing.....
Sherri, If you don't mind, can you bring your aqua jogger on Thursday for Amy... Unfortunately I will be needing mine... I was running this evening in Newport...
Hi, My name is Alida and I am mother to three. My youngest is 4 months old. I have little time to do anything for myself but really need to and to get more in...
Alida, You found the right place. We have two coaches that can help with your goal to run a first marathon and drop the weight. They are Molly Donnellan and...
Wow Alida, Twins!! + 1!! I have tons of admiration for you and there is plenty of support in this group! I have one in high school and a 5th grader. I...
Alida, You've already gotten some good advice. I would highly recommend starting with a good pair of shoes and the best place for you to go for that is a...
I ran the 3 mile Mt Sac course on Sat after a 10 miler up Quail hill Sat Morning. I was truly inspired to see hundreds of young fast runners warming up,...
... hill ... Is the Mt. Sac course opened to the public? Or is it just for training and meets? I live so close to Mt Sac it would be a great workout to jog...
Ok guys, we're down to less than 2 weeks to go and you should all be in full taper mode. The basic idea of tapering is that you cut your mileage (pretty...
