his is the "chat site" for the South Coast Roadrunners, the premiere running club in Orange County, California. We're all about fun, and our members are ...
pulled a muscle in my right calf during a track meet in July, and have just about been cleared to train again. However, I can still feel some soreness after I...
oes anyone have any suggestions about training log software? I've tried several and haven't really liked them. I'm currently working on building the "Mother of...
ike, I have also tried several. One I like I think is no longer made or available, so I think no one would mind my giving you a copy of. It is pretty basic, ...
ince Excel now can properly handle time calculations [such as figuring out average pace], I've begun to build a log in Excel and use its PivotTable function to...
use "The Athelete's Diary" by Steven's Creek<br>Software. I'm in the process of transcribing<br>17 years worth of training logs, and I'm only<br>back as far 1s...
ikie, what happened, you loser? Laura was terribly disappointed when she realized you weren't going to drag your butt there. I even brought my running program...
rust me when I tell you, I would have rather been hydrating at DNF. Melissa and I spend the entire weekend getting her classroom ready for the start of school...
have a disk with the running log program I mentioned along with the manual ready to give to you. As soon as I make it to a run, and if you are there too, I can...
wrote an Excel spreadsheet that is a race log; it has the name of the race, date, and finish times for a variety of distances. I calculate pace for each race,...
've actually created a log in Excel as well, and have built several reports. Currently, I'm working on just the "running log" sheets, and am planning to build...
oly cow? I'd never heard of this guy Da Costa before [not like Densimo is a household name, either]. But how do you run 1:04:42 on the way out [4:56.1 pace]and...
ust heard Flo Jo passed away of an apparent heart attack at age 38. I guess she had a recent history of heart problems ... but it was WAY before her time....
egular basis and closely follows all the elites says he's heard of this guy, but he's really come out of nowhere to break the record. Did a bunch of runners...
ow! That's fast! Thanks for breaking in down, Mike, so that I could feel slow on so many levels. This is only this guy's second marathon according to Runner's...
.K. you guys are WAY too into computing splits. This guy's race "strategy"; is pretty obvious- go balls to the wall. That being said, I think the most ...
think Bill Bowerman would have suggested that he could have gone faster had he run more evenly. That's what scares me - Densimo did it right and was dead even...
y question is ... who's the co-worker who "runs sub 2:30 marathons on a regular basis"? Anybody I know? Just curious ...<br><br>By the way, I heard DeCastro...
f anybody logs on and reads our most recent messages, they're all going to think that we're a bunch of geek digit heads (except they won't think Doggie is). ...
eff (or anyone else),<br><br>If you enter your race results on my Excel spreadsheet, I'll make sure all the results get translated to per mile pace and re-do...
respectfully disagree with Doggie that the Race for the Cure was a bad choice for a club race. It was a bad choice for getting a P.R. and the crowds made it...
igit heads? Guys, are we gonna take this? (I<br>mean the non-digit heads, of course ...) We're<br>just students of the sport (sound familiar?).<br><br>C'mon,...
'm still working on it. It's taking a while due to the number of races. I'll just enter the road races (track races and ultras are a whole different ball game)...
YI ...<br><br>27 club members ran this year (at least, that's how many turned in times). Out of those, 14 ran this race last year, and out of those, 10 ...
orry, Jeff, no time for a reply. I'm too busy trying to project my Race for the Cure time to a flat course race with 60 F starting temperature and 20% ...
o problem with the different plots. If you want a plot for each distance, then I can just plot the race time instead of the per mile pace. Actually, better...
