Hello SCRR friends & fellow runners -
Just a quick email to let the group know that BJ's Restaurants is now the
presenting sponsor for the Make Room for Santa club race in December! 
 
If you haven't registered, we have a small discount available (better discount
links are on the SCRR website) that will also result in a donation to the BJ's
chartiable foundation which is a big sponsor of Cystic Fibrosis and other local
charities.  Here are the details:
Just go to www.renegaderaceseries.com and click on Make Room for Santa. Then
under Event Details, click on Register Now, then follow the screen
prompts. Enter the discount code: bjsfoundation you get a $2 discount and the
BJ’s Foundation receives $2 for each registrant. (it’s case sensitive, so
use all lower case and no punctuation).
 
I hope you don't mind the quick plug via email.  BJ's is excited to get more
involved in local races and we've even got a decent group of runners coming
from our home office and restaurants to support the event! 
 
Thanks again.  I look forward to seeing everyone at the run this weekend.
All the best,
Matt 




[Non-text portions of this message have been removed]

Hey all - - below's the link to a cool article on espn.com about a friend of
mine from college who ran the Sahara Race (a 155 mile run over 5 days
through the Sahara Desert).  Thought you might enjoy...

http://sports.espn.go.com/boston/news/story?id=4665732

Stacey


[Non-text portions of this message have been removed]

Hello all,

I apologize upfront for many of you receiving this email several times.  I hope
you feel as I do that it is better to be over communicated with than not at all.

We are wrapping up another successful season of the Stein Training and Coaching
program.  We had over 40 athletes participate in the Summer-Fall season and it
has proved to be our most successful season yet.  Attached is an overview of the
program with updated highlights from many of the athletes that participated this
past season.   Our athletes range from beginners looking to finish their first
races 5k, 10K, 1/2 marathon or marathon to athletes looking to run sub 2:45 and
qualify for the Olympic Marathon Trials.  On the 5k/10K side, the athletes also
range from beginners to runners with focus times under 16:00 for the 5K
distance.  The key to participation is to pick a focus distance to race 5k/10K,
1/2 marathon or marathon), come up with specific goals for the season, the
desire to be coached/follow the custom training schedule provided and work hard
to improve.  I develop a custom program based on your goals and current ability
with structured workouts when your body is ready to handle them each week.  We
meet as a group to run the workouts and many of our recovery runs, you will keep
an online running log that we both will have access to so I can make changes and
help you along the way, we decide on a race schedule throughout the season and I
build the plan to get you ready for each of them...etc.

The kick-off for the Winter/Spring 2010 program will be on Thursday Dec. 10th at
5:30pm.  We will plan to meet in the bleachers at the Irvine High School at
5:30pm.  I will do my best to cover off the materials to help each new member
understand the structure of what can be expected and give the returning athletes
insight into some of the workouts and new elements that will be added for the
coming season.  I also hope to do quick introductions of the athletes
considering participation and I will take a few moments to answer any top of
mind questions.  The meeting should not last more then 15-30 minutes.

I have attached a list of committed runners, thus far, for next season and their
peak races/distances.  If you are remotely interested in competing next season
please send an email to me (dsteingte@...) and I will add you to the
list.  I will need to know the distance/race you would like to peak for.  If you
did not participate in the program last season I will need to get answers to the
following questions....How many days are you running each week, how many miles,
what kind of pace, what is the distance and mileage your longest run each week
to date?  Have you run any recent races?  If so, what were the distances and
times?  Do you have a goal time you want to hit for your peak race?  How many
marathons have you done?  What are your PRs over 5k, 10k, 1/2 marathon and
marathon if you have raced that distance.  Injury status...are you healthy?  Any
pains?  Any other information you feel may be relevant and would like to share
with me?

If you are sure you will be participating you can go ahead and send this
information. If you are unsure and want to wait until after the meeting and
would like to meet some of the other members that is fine also.  Please still
send me an email letting me know that you are tenative and will be attending the
kick-off meeting.

If you have not signed a Waiver Form in the past I do require that each athlete
do so before participating in formal workouts with the group.  It is attached
also...

Lastly, as many of you have already seen from the email sent by Dave Schiller
following the kick-off meeting the South Coast Roadrunners club has invited
Chris Grant, Jim Grant's wife, to join us at 6pm in the bleachers.  We will
officially be naming and dedicating the BackBay loop that Jim ran the day prior
to his passing after him.  We will ask Chris to join the club the following
weekend (12/19) to kick-off the first Jim Grant Memorial run.

After each of these announcements, we will proceed to do the normal Thursday
club run and will wrap-up the night at Lamp Post pizza for some hanging out and
fun.

Hope to see all of you on Dec. 10th...

Danny


[Non-text portions of this message have been removed]

Fellow Runners,



While we apologize for any inconvenience this may cause, due to
circumstances beyond our control the November 28, 2009 showing of Spirit
of the Marathon at the Rialto Theater has been cancelled.



We appreciate the support the running community has given our efforts to
date, and look forward to putting together a social event in support of
a united philanthropic community effort sometime in early to mid 2010.



Thank you very much for your continued support of our efforts and please
become an ALPHA Running Facebook Fan @ www.facebook.com/ALPHARunning
<http://www.facebook.com/ALPHARunning>  so that we can keep you informed
as the updated event plans unfold in 2010.



Please communicate as necessary to your friends organizations.



All the best and Happy Holidays to you all!



Best,



-------------------------------
Team ALPHA



[Non-text portions of this message have been removed]

Worth reading this one.

http://www.marathonguide.com/news/newsviewer.cfm?src=http%3A%2F%2Fwww.kait8.
com%2FGlobal%2Fstory.asp%3FS%3D11503026

Jon


JONATHAN RESNICK, CPA, MBA

AN ACCOUNTANCY CORPORATION

Proactive Advisor to Engineering Firms and Entrepreneurs

2152 Dupont Drive, Suite 206

Irvine, CA  92612



Tel: 949-250-0852

Fax: 949-752-0153

e-mail: Jon@...

Web: www.JResnickcpa.com <http://www.jresnickcpa.com/>



Privilege Statement: The information contained in this electronic message
(including any attachments) is confidential information intended for a
specific individual and purpose, and is protected by law.  If the reader of
this message is not the intended recipient, you should delete this message.
Any disclosure, copying, or distribution of this message, or the taking of
any action based upon it, is strictly prohibited.

Circular 230 Disclaimer: To ensure compliance with Treasury Regulations
governing written tax advice, please be advised that any tax advice included
in this communication, including any attachments, is not intended, and
cannot be used, for the purpose of (i) avoiding any federal tax penalty or
(ii) promoting, marketing, or recommending any transaction or matter to
another person.




[Non-text portions of this message have been removed]

Hi All,

On December 12th we will be making our annual trip to San Diego for the Foot
Locker High School Cross Country Championships. The races are very exciting and
always generate enthusiasm for running, in our members who have watched the
races over the last few years. We will be leaving from Heritage Park and car
pooling to Balboa Park. In the past we have done a short run over the course, in
addition to chasing the kids around during the race. This year the championship
falls the day before our club race, Make Room for Santa, on Sunday the 13th,
which will work well for a light run the day before the Sunday race. After the
races we will be going to Old Town for lunch. Over the next few weeks I will
give more updates on times and other logistical matters.

Contact me, bradwobig@..., or let me know at the club runs if you are
interested in going.

Thank You,

Brad

Amy,

Thank you so much for the previous warnings. We're in as we registered last
week, and I would not have sent it in this early if you hadn't prompted us!

     Cathy

--- In southcoastroadrunners@yahoogroups.com, "amyk262" <amyk262@...> wrote:
>
> If you're planning on running, I hope you already registered.  If you
> didn't, or are trying to qualify in the next few weeks, remember to sign
> up early when registration opens in September next year.
>
> Boston Marathon Closed <http://baa.org/News.asp?NewsID=408>
>
> Amy
>
>
>
> [Non-text portions of this message have been removed]
>

If you're planning on running, I hope you already registered.  If you
didn't, or are trying to qualify in the next few weeks, remember to sign
up early when registration opens in September next year.

Boston Marathon Closed <http://baa.org/News.asp?NewsID=408>

Amy



[Non-text portions of this message have been removed]

PREPARE TO BE INSPIRED!

When you cross the finish line, it will change your life forever.
-Dick Beardsley from "Spirit of the Marathon"

Join us for Screening of
SPIRIT OF THE MARATHON
to Benefit Hathaway-Sycamores Child and Family Services

This holiday season, Alpha Running presents a charity fundraiser to
raise
money on behalf of www.hathaway-sycamores.org
<http://www.hathaway-sycamores.org/>  Child and Family Services*

It is our hope that this will become an annual tradition in an effort to
unite
the entire Southern California Running Community to give thanks for our
health and wellness; in a social setting to mingle, get to know one
another
and enjoy some general fun and friendship.

This year we invite the South Coast Roadrunners to join us for a
screening
of the inspirational film "Spirit of the Marathon"

PLEASE CLICK HERE to view the trailer:
www.tinyurl.com/SpiritoftheMarathon
<http://www.tinyurl.com/SpiritoftheMarathon>

Where: The Classic "Rialto Theater"
                 1023 Fair Oaks Ave South Pasadena, CA 91030-3309
Date:     Saturday, Nov 28th, 2009
Time:     7 p.m.
Cost:     $10 for ALPHA members in advance
                  $20 for non-members in advance
                  $30 per person at the door.


SPACE IS LIMITED - Don't Delay!

To purchase tickets in advance or for more information,
please visit www.alpharunning.com <http://www.alpharunning.com/>  TODAY!


Happy Holidays,

--------------------
Team ALPHA

Please connect with ALPHA:
Facebook:  www.facebook.com/ALPHARunning
<http://www.facebook.com/ALPHARunning>
Twiiter: www.twitter.com/ALPHARunning
<http://www.twitter.com/ALPHARunning>

* A portion of the proceeds will be donated to Hathaway-Sycamores Child
and Family Services



[Non-text portions of this message have been removed]

Jonathan, what a great story.  I'm glad you had a great time and run, and
let us know all about it.  Doug ;-)



From: southcoastroadrunners@yahoogroups.com
[mailto:southcoastroadrunners@yahoogroups.com] On Behalf Of Jonathan Resnick
Sent: Monday, November 09, 2009 10:44 AM
To: southcoastroadrunners@yahoogroups.com
Subject: [South Coast Roadrunners] Fresno Marathon





I was fortunate enough to just sneak in under the wire by 25 seconds
yesterday and get a Boston Qualifier at the Fresno Marathon. That's all I
have to say about my race for now because but I'd like to tell you about the
Eye-Q Fresno Marathon.

When I started to get sick a couple of days before the Portland Marathon
last month and had to cancel out and I selected Fresno as my marathon over
Santa Clarita. I got pretty much the same reaction I got back in 2004 when I
told people I was going to run CIM up in Sacramento. Why on each are you
going to drive up to a godforsaken place like Fresno? Now it seems everyone
in the club has heard of CIM and we get a group going up every year. This
was only the second running of the Fresno Marathon and they had 650 runners
plus a half marathon with 4,000 runners and walkers. The folks up at Fresno
know how to put on a race. The really pay attention to detail to make the
day not only a great running experience but an overall memorable experience.
I'd rate in similar to Catalina and that race has a very loyal following,
sort of a Catalina Marathon on roads without the hills and mud.

I stayed at an Econolodge just 2 miles from the start. In spite of the name,
the hotel was brand new and a lot nicer than many place that I've paid $250
a night for and it was only $62 including tax including a free breakfast
that I skipped. Just down the block was a big mall with many high end stores
and restaurants, including Ruth's Chris, REI, Elephant Bar etc.

Since I drove up alone, I opted for the pasta feed held at the race expo
where they had Dick Beardsly as the speaker and he was fantastic. "Dick is
well known throughout the running world. He still holds the course record
for Duluth's famous Grandma's Marathon. He is also the owner of the fifth
fastest men's marathon in U.S. History. Dick's most famous run was probably
his second place finish to Alberto Salazar in what is known throughout the
marathon world as "The Duel in the Sun" in the 1982 Boston Marathon."
Although I'm sure he's told that story thousands of times it sounded fresh
as he retold to us Friday night. He's one of the best speakers on any
subject that I've ever heard.

Race Day.

The half went off first at 7am and the marathon followed at 7:30. The had
100 porto potty's at the start area mere yards away with no lines at all
since there were only 650 of us lining up. I'm sure it was a bit more
congested before the start of the half. I slept in at my hotel and parked
close by and jogged the half mile to the starting area. It was easy to find
the pace groups and the atmosphere was very relaxed missing the usual mob
scene at the start. The course itself was reasonably scenic and quite flat
with a few tunnels under streets over the first 21 miles. I could have done
without the 100 foot hill at mile 22.5 but I pre-drove the last part of the
course so I knew what to expect. There were still some walkers on the course
over the last 4 miles who were still completing their half marathons but it
wasn't much of an issue for me, they were spaced out and the road was wide.
The race had plenty of volunteers at the water and Gatorade stops and GU at
miles 7 and 21.

Post Race.

Less the 30 yards from the finish line, they served up a hot breakfast.
Close by they had huge containers of hot coffee (and it was good stuff)
topped off with ice cream sundaes they served for desert (ice cream on top
of a warm brownie with chocolate syrup and whipped cream) and absolutely no
lines. They had plenty of tables, and plenty of food to go around. The
finish area is inside a park with a lake that I'd compare to Central park in
HB, lots of ducks and geese and the trees were filled with fall colors. It
was a very serene setting to relax and wind down after the race. Later I
headed over to the nearby beer garden which was set up just behind the
park's amphitheatre to have a Michelob Ultra and listen to some music. Not a
single person in line in front of me. They had a great band playing and they
gave out the race awards during a break in the music. Since many of the half
marathoners had long since left the scene it was far from the usual post
race mad house but there were certainly plenty of marathoners around
enjoying the festivities. Without looking at the color of their bids I could
tell then ran the full by their limps. :)

I almost forgot to mention that the race fee included a long sleeve
technical shirt and a finishers long sleeve zippered hoodie sweatshirt, not
bad for $75.

As you can tell, I highly recommend this race for a fall marathon. This 2nd
year they increased the total field from 3,000 to 5,000 although the number
of marathon finishers stay the same at around 650 and it sold out a few days
prior to the race. I think it's going to continue to grow and get a
reputation as one of the best marathons in California but only time will
tell.

I left Fresno at 2pm and pulled into my driveway at 6:45 just in time to go
out to dinner and celebrate. Run Fresno, you'll like it but remember you
heard it from me first.

www.runfresno.com

Jon


JONATHAN RESNICK, CPA, MBA

AN ACCOUNTANCY CORPORATION

Proactive Advisor to Engineering Firms and Entrepreneurs

2152 Dupont Drive, Suite 206

Irvine, CA 92612

Tel: 949-250-0852

Fax: 949-752-0153

e-mail: Jon@... <mailto:Jon%40JResnickcpa.com>

Web: www.JResnickcpa.com <http://www.jresnickcpa.com/>

Privilege Statement: The information contained in this electronic message
(including any attachments) is confidential information intended for a
specific individual and purpose, and is protected by law. If the reader of
this message is not the intended recipient, you should delete this message.
Any disclosure, copying, or distribution of this message, or the taking of
any action based upon it, is strictly prohibited.

Circular 230 Disclaimer: To ensure compliance with Treasury Regulations
governing written tax advice, please be advised that any tax advice included
in this communication, including any attachments, is not intended, and
cannot be used, for the purpose of (i) avoiding any federal tax penalty or
(ii) promoting, marketing, or recommending any transaction or matter to
another person.

[Non-text portions of this message have been removed]





[Non-text portions of this message have been removed]

For those of you planning on enjoying a bagel after this Saturday's
Quail Hill run (lead by Matt Hood), here's a 10% off coupon for Big City
Bagels:  http://www.cheapirvine.com/merchants/422/big-city-bagels.html
<http://www.cheapirvine.com/merchants/422/big-city-bagels.html>

If you have trouble with the above link, go to cheapirvine.com and
scroll down to find Big City Bagels.

Enjoy!
Amy



[Non-text portions of this message have been removed]

I was fortunate enough to just sneak in under the wire by 25 seconds
yesterday and get a Boston Qualifier at the Fresno Marathon. That's all I
have to say about my race for now because but I'd like to tell you about the
Eye-Q Fresno Marathon.

When I started to get sick a couple of days before the Portland Marathon
last month and had to cancel out and I selected Fresno as my marathon over
Santa Clarita. I got pretty much the same reaction I got back in 2004 when I
told people I was going to run CIM up in Sacramento. Why on each are you
going to drive up to a godforsaken place like Fresno? Now it seems everyone
in the club has heard of CIM and we get a group going up every year. This
was only the second running of the Fresno Marathon and they had 650 runners
plus a half marathon with 4,000 runners and walkers. The folks up at Fresno
know how to put on a race. The really pay attention to detail to make the
day not only a great running experience but an overall memorable experience.
I'd rate in similar to Catalina and that race has a very loyal following,
sort of a Catalina Marathon on roads without the hills and mud.

I stayed at an Econolodge just 2 miles from the start. In spite of the name,
the hotel was brand new and a lot nicer than many place that I've paid $250
a night for and it was only $62 including tax including a free breakfast
that I skipped. Just down the block was a big mall with many high end stores
and restaurants, including Ruth's Chris, REI, Elephant Bar etc.

Since I drove up alone, I opted for the pasta feed held at the race expo
where they had Dick Beardsly as the speaker and he was fantastic. "Dick is
well known throughout the running world.  He still holds the course record
for Duluth's famous Grandma's Marathon. He is also the owner of the fifth
fastest men's marathon in U.S. History.  Dick's most famous run was probably
his second place finish to Alberto Salazar in what is known throughout the
marathon world as "The Duel in the Sun" in the 1982 Boston Marathon."
Although I'm sure he's told that story thousands of times it sounded fresh
as he retold to us Friday night. He's one of the best speakers on any
subject that I've ever heard.

Race Day.

The half went off first at 7am and the marathon followed at 7:30. The had
100 porto potty's at the start area mere yards away with no lines at all
since there were only 650 of us lining up. I'm sure it was a bit more
congested before the start of the half. I slept in at my hotel and parked
close by and jogged the half mile to the starting area. It was easy to find
the pace groups and the atmosphere was very relaxed missing the usual mob
scene at the start. The course itself was reasonably scenic and quite flat
with a few tunnels under streets over the first 21 miles. I could have done
without the 100 foot hill at mile 22.5 but I pre-drove the last part of the
course so I knew what to expect. There were still some walkers on the course
over the last 4 miles who were still completing their half marathons but it
wasn't much of an issue for me, they were spaced out and the road was wide.
The race had plenty of volunteers at the water and Gatorade stops and GU at
miles 7 and 21.

Post Race.

Less the 30 yards from the finish line, they served up a hot breakfast.
Close by they had huge containers of hot coffee (and it was good stuff)
topped off with ice cream sundaes they served for desert (ice cream on top
of a warm brownie with chocolate syrup and whipped cream) and absolutely no
lines. They had plenty of tables, and plenty of food to go around. The
finish area is inside a park with a lake that I'd compare to Central park in
HB, lots of ducks and geese and the trees were filled with fall colors. It
was a very serene setting to relax and wind down after the race. Later I
headed over to the nearby beer garden which was set up just behind the
park's amphitheatre to have a Michelob Ultra and listen to some music. Not a
single person in line in front of me. They had a great band playing and they
gave out the race awards during a break in the music. Since many of the half
marathoners had long since left the scene it was far from the usual post
race mad house but there were certainly plenty of marathoners around
enjoying the festivities. Without looking at the color of their bids I could
tell then ran the full by their limps. :)

I almost forgot to mention that the race fee included a long sleeve
technical shirt and a finishers long sleeve zippered hoodie sweatshirt, not
bad for $75.

As you can tell, I highly recommend this race for a fall marathon. This 2nd
year they increased the total field from 3,000 to 5,000 although the number
of marathon finishers stay the same at around 650 and it sold out a few days
prior to the race. I think it's going to continue to grow and get a
reputation as one of the best marathons in California but only time will
tell.

I left Fresno at 2pm and pulled into my driveway at 6:45 just in time to go
out to dinner and celebrate. Run Fresno, you'll like it but remember you
heard it from me first.

  www.runfresno.com

Jon


JONATHAN RESNICK, CPA, MBA

AN ACCOUNTANCY CORPORATION

Proactive Advisor to Engineering Firms and Entrepreneurs

2152 Dupont Drive, Suite 206

Irvine, CA  92612



Tel: 949-250-0852

Fax: 949-752-0153

e-mail: Jon@...

Web: www.JResnickcpa.com <http://www.jresnickcpa.com/>



Privilege Statement: The information contained in this electronic message
(including any attachments) is confidential information intended for a
specific individual and purpose, and is protected by law.  If the reader of
this message is not the intended recipient, you should delete this message.
Any disclosure, copying, or distribution of this message, or the taking of
any action based upon it, is strictly prohibited.

Circular 230 Disclaimer: To ensure compliance with Treasury Regulations
governing written tax advice, please be advised that any tax advice included
in this communication, including any attachments, is not intended, and
cannot be used, for the purpose of (i) avoiding any federal tax penalty or
(ii) promoting, marketing, or recommending any transaction or matter to
another person.




[Non-text portions of this message have been removed]

Everyone, I am looking for a Garmin to help me with my training distances and
km/mi pacing for the Dec. race.  If you have a used one that you would like to
sell, please let me know. Thanks.  Doug Denniston

Date: Thu, 29 Oct 2009 15:30:38 -0400
From: registration@...

Subject: The B.A.A. urges you to register now for the 2010 Boston Marathon

REGISTRATION FOR�THE 114th�BOSTON MARATHON ON MONDAY, APRIL 19, 2010 IS ONGOING
AND THE RACE IS RAPIDLY APPROACHING ITS FIELD SIZE LIMIT.

Registration is underway. If you have met the qualifying standards and intend to
enter the race, the B.A.A. strongly advises you to register now before the field
is filled.
�
  Those interested in participating are encouraged to register now.�Registration
for�the�2009 Boston Marathon�reached its field size limit in late January, and
registration for this year is significantly ahead of last year's pace.


The field size will be limited to 25,000 athletes.

The 2010 edition will mark John Hancock Financial's 25th year as principal
sponsor of the world's oldest and most prestigious annual marathon.
�The race follows the historic Hopkinton-to-Boston route for its 26 miles, 385
yards (42.195 Kilometers) and will again utilize a two-wave start:
Wave One Start - 10:00 a.m. EDT;
Wave Two Start - 10:30 a.m. EDT.

ENTRY FEE:
USA residents - $130 USD if submitted and received by February 1, 2010.

International residents - $175 USD if submitted and received by February 1,
2010.�
�

The entry fee is not refundable, and entries are not transferable.

ENTRY PROCEDURE
The B.A.A.'s qualifying times for the Boston Marathon remain unchanged and can
be found here:�http://www.baa.org/BostonMarathon/114thMarathon.asp
�
Age on April 19, 2010 determines qualifying time. Age group on the day of the
qualifying race may differ.

A qualifying time run at a race on or after September 27, 2008 will be accepted
for the 2010 Boston Marathon (even if it was also used as a qualifier for the
2009 race).

The B.A.A. accepts net times from electronic scoring systems.

Athletes must be 18 years or older on April 19, 2010.

The B.A.A. reserves the right to reject any entry, issue special invitations,
cancel the race, expand or further limit the field, or adjust the entry
procedures.

The Boston Marathon includes a field of elite, invited athletes. Regardless of
qualifying performance, selection and entry into the elite field is subject to
review, and acceptances will be made on a limited basis. Entry into the field of
elite, invited athletes will be at the sole discretion of the B.A.A.

Entry into the Boston Marathon will be at the discretion of the B.A.A.

WAVE START
Corral and wave assignments will be based on qualifying times. Entrants will be
notified of their assignments in early April. In 2009, runners with a qualifying
time faster than 3:34:36 began in Wave One.
�
FOR MORE INFORMATION AND TO REGISTER, please visit:
www.baa.org






















































_________________________________________________________________
Windows 7: It helps you do more. Explore Windows 7.
http://www.microsoft.com/Windows/windows-7/default.aspx?ocid=PID24727::T:WLMTAGL\
:ON:WL:en-US:WWL_WIN_evergreen3:102009

Hi Greg,

There's nothing attached.

Noreene

---- Greg Jones <gregindelaware@...> wrote:
All -
Sorry I flaked and forgot the Grand Prix standings, they are attached


[Non-text portions of this message have been removed]

All -
Sorry I flaked and forgot the Grand Prix standings, they are attached


[Non-text portions of this message have been removed]

Later today a collection box will be dropped off at the Laguna Hills Snail' Pace
store for the Adopt A Marine Program outlined below.  Any of the items listed
below you can donate by November 14th will be greatly appreciated.  Below is the
email I received about this program from one of our Snail's Pace members.

thanks,
Bob Morris

Hi Bob,

Attached is the flyer for the Adopt-a-Marine program.  Listed at the far
right-hand side of the flyer are the items we are collecting for the Marines by
November 14.  On November 15 we will be packaging up the items collected to ship
to Afghanistan on the 17th.

I am very grateful for any item(s) you and your fellow runners can contribute to
the cause.

Sincerely,
Josefina Flores


Overseas Care Package Items /
Toys for Marines' & Sailors'
Children
Your gifts of any of the following will support
our Marines / Sailors overseas as well as their
children for their annual holiday party:
Sunscreen / Chapstick (SPF 15 � 30)
Baby Wipes (Travel packets)
Dentyne Gum
Beef / Turkey Jerky (Pocket-size & no MSG)
Disposable Razors
Trail Mix (Pocket-size)
Powdered Drink Mixes (Pocket-size)
Foot Powder
Playing Cards
Phone Cards
Toys (Unwrapped & for all ages)
Please drop items off in specially identified
boxes at:
A Snail's Pace Running Shop
24741 Alicia Pkwy.
Laguna Hills 92653
949-707-1460

Much appreciated, thanks Greg, d 8-)

--- In southcoastroadrunners@yahoogroups.com, Greg Hanssen <greghanssen@...>
wrote:
>
> Oops. Should note the "directions" to Rob's Nov 7
> run are not correct.. He's way up Bake Parkway
>  From the 5/405 Y.. Same directions as to the
> Octoberfest party (I don't have it handy)
>
> Sent from Greg's iPhone
>
> On Nov 3, 2009, at 6:29 AM, onearthnow <no_reply@yahoogroups.com> wrote:
>
> > Any Saturday Runs scheduled yet for November? Thanks, d 8-)
> >
> > --- In southcoastroadrunners@yahoogroups.com, "s_ellerby"
> > <s_ellerby@> wrote:
> > >
> > > Hey Runners,
> > > Just a reminder that this Saturday's club run will start at
> > Beckman HS (Culver and Bryan) in Irvine and head into Peter's Canyon
> > Regional Park for a 14-mile run. Before the run starts, I'll go over
> > options for other distances. It is pretty much like our Hicks Canyon
> > run, except the starting point is different. There are three
> > drinking fountain stops on the course. Park in the school parking
> > lot that is closest to the track. We'll meet at 7:45 AM and start
> > running at 8:00 AM. Weather forecast looks like another great So Cal
> > running day!
> > >
> > > Hope you can join us for breakfast after the run at Champagne
> > French Bakery Cafe on Irvine Blvd and Culver.
> > >
> > > See you on Saturday!
> > > Sherri
> > >
> >
> >
>
>
> [Non-text portions of this message have been removed]
>

Oops. Should note the "directions" to Rob's Nov 7
run are not correct.. He's way up Bake Parkway
  From the 5/405 Y.. Same directions as to the
Octoberfest party (I don't have it handy)

Sent from Greg's iPhone

On Nov 3, 2009, at 6:29 AM, onearthnow <no_reply@yahoogroups.com> wrote:

> Any Saturday Runs scheduled yet for November? Thanks, d 8-)
>
> --- In southcoastroadrunners@yahoogroups.com, "s_ellerby"
> <s_ellerby@...> wrote:
> >
> > Hey Runners,
> > Just a reminder that this Saturday's club run will start at
> Beckman HS (Culver and Bryan) in Irvine and head into Peter's Canyon
> Regional Park for a 14-mile run. Before the run starts, I'll go over
> options for other distances. It is pretty much like our Hicks Canyon
> run, except the starting point is different. There are three
> drinking fountain stops on the course. Park in the school parking
> lot that is closest to the track. We'll meet at 7:45 AM and start
> running at 8:00 AM. Weather forecast looks like another great So Cal
> running day!
> >
> > Hope you can join us for breakfast after the run at Champagne
> French Bakery Cafe on Irvine Blvd and Culver.
> >
> > See you on Saturday!
> > Sherri
> >
>
>


[Non-text portions of this message have been removed]

On Nov 3, 2009, at 6:29 AM, onearthnow <no_reply@yahoogroups.com> wrote:

> Any Saturday Runs scheduled yet for November? Thanks, d 8-)
>


>
11/7/09, Novemberfest!
Time: Meet at 7:45 AM, start at 8:00 AM
Leader:  Rob Harris
Location:  Rob’s house: 24801 Via Princesa, Lake Forest
Directions: PCH, West on Marguerite, until it dead-ends on Ocean Blvd.
About the Run: Come back to the scene of the Oktoberfest in November!
This week’s run startsat the Harris residence and proceeds along the
Serrano Creek Trail up to Whiting Ranch Wilderness Park.  The run is
uphill on the way out and, of course, downhill on the way back.  The
route is on dirt "fire roads" and can be any distance up to around 17
miles depending on how deep into Whiting Ranch Park you want to go.
The first 4.5miles are out and back so you can run any distance you
like.  There will be maps at the start.
After the Run: Rob will have bagels and cream cheese, fruit, water and
coffee on the patio after the run.

11/14/09, Quail Hill
Time: Meet at 7:45. Start at 8:00.
Leader:  Matt Hood
Location:  Starbucks – Corner of Alton & E. Yale Loop, Irvine (same
location as Turtle Rock ‘N Java run)
Directions: From 405 Fwy, exit Jeffrey and go North 2 lights to
Alton.  Turn Left and then Right into parking lot.  Starbucks is
between Ralphs and Sav-On.
About the Run: We will take the “new and improved” route out
Jeffrey and across the freeway over the Jeffrey bridge.  Run along the
path until we get to the Quail Hill Trail.  The trail has both dirt
and paved options as it climbs up into new exclusive portion of Turtle
Rock.  Head down Bonita Canyon and make a loop back to the start.  You
can also do an out and back along the trail.  There is water on the
trail but it is recommended to bring some since it can be warm.
After the Run: Starbucks, Big City Bagels, and Juice It Up.

11/21/09, Ship to Rail
Time: Meet at 7:45 AM, start at 8:00 AM
Leader: Sabrina Higashi
Location:  Dana Point Ocean Institute
Directions: From PCH in Dana Point, turn onto Golden Lantern toward
the ocean. At the bottom of the hill, turn right on Dana Point Harbor
Drive and follow it until it dead ends at the Ocean Institute. Parking
is all around. We'll meet at the end of DPH Drive, near the "Pilgrim"
sailing ship and the little pier in Dana Point Harbor.
About the Run: This is an out and back flat run that will cover a
portion of the "Turkey Trot" course. First turnaround point is at the
end of the parking lot just past the San Clemente Metrolink Station.
Total distance is about 10.6 miles. Shorter optionsare available. For
a 12.8 mile run, continue running along the footpath to the next
turnaround point, the San Clemente Pier. For those of you needing a
little more mileage, you can add on 2 or 4 more miles by including the
island in the harbor.  If you’re doing a 20-miler, you could continue
along the path that goes beyond the San Clemente Pier then turnaround
when necessary.  Bring water, although several drinking fountains are
located along the way.  Lots of restrooms!
After the Run: Lots of breakfast options at the harbor…

11/28/09, Glenn Ranch
Time: Meet at 7:45. Start at 8:00.
Leader:  Greg Hanssen​
Location:  Meet at L.A. Fitness at the corner of Portola and El Toro
Road in Lake Forest.
Directions: Take the El Toro exit off the 5 and head toward the
hills.  Portola is about 5-6 miles up.
About the Run: The run is a loop headed toward Glenn Ranch and into
the foothills.  Wonderful hill training or recovery from the Turkey
Trot!
After the Run: Coffee shop in the same shopping center.

>


[Non-text portions of this message have been removed]

Any Saturday Runs scheduled yet for November?  Thanks, d 8-)

--- In southcoastroadrunners@yahoogroups.com, "s_ellerby" <s_ellerby@...> wrote:
>
> Hey Runners,
> Just a reminder that this Saturday's club run will start at Beckman HS (Culver
and Bryan) in Irvine and head into Peter's Canyon Regional Park for a 14-mile
run.  Before the run starts, I'll go over options for other distances.  It is
pretty much like our Hicks Canyon run, except the starting point is different. 
There are three drinking fountain stops on the course.  Park in the school
parking lot that is closest to the track.  We'll meet at 7:45 AM and start
running at 8:00 AM.  Weather forecast looks like another great So Cal running
day!
>
> Hope you can join us for breakfast after the run at Champagne French Bakery
Cafe on Irvine Blvd and Culver.
>
> See you on Saturday!
> Sherri
>

Date: Thu, 29 Oct 2009 15:30:38 -0400
From: registration@...

Subject: The B.A.A. urges you to register now for the 2010 Boston Marathon

REGISTRATION FOR THE 114th BOSTON MARATHON ON MONDAY, APRIL 19, 2010 IS ONGOING
AND THE RACE IS RAPIDLY APPROACHING ITS FIELD SIZE LIMIT.

Registration is underway. If you have met the qualifying standards and intend to
enter the race, the B.A.A. strongly advises you to register now before the field
is filled.

Those interested in participating are encouraged to register now. Registration
for the 2009 Boston Marathon reached its field size limit in late January, and
registration for this year is significantly ahead of last year's pace.


The field size will be limited to 25,000 athletes.

The 2010 edition will mark John Hancock Financial's 25th year as principal
sponsor of the world's oldest and most prestigious annual marathon.
  The race follows the historic Hopkinton-to-Boston route for its 26 miles, 385
yards (42.195 Kilometers) and will again utilize a two-wave start:
Wave One Start - 10:00 a.m. EDT;
Wave Two Start - 10:30 a.m. EDT.

ENTRY FEE:
USA residents - $130 USD if submitted and received by February 1, 2010.

International residents - $175 USD if submitted and received by February 1,
2010.


The entry fee is not refundable, and entries are not transferable.

ENTRY PROCEDURE
The B.A.A.'s qualifying times for the Boston Marathon remain unchanged and can
be found here: http://www.baa.org/BostonMarathon/114thMarathon.asp

Age on April 19, 2010 determines qualifying time. Age group on the day of the
qualifying race may differ.

A qualifying time run at a race on or after September 27, 2008 will be accepted
for the 2010 Boston Marathon (even if it was also used as a qualifier for the
2009 race).

The B.A.A. accepts net times from electronic scoring systems.

Athletes must be 18 years or older on April 19, 2010.

The B.A.A. reserves the right to reject any entry, issue special invitations,
cancel the race, expand or further limit the field, or adjust the entry
procedures.

The Boston Marathon includes a field of elite, invited athletes. Regardless of
qualifying performance, selection and entry into the elite field is subject to
review, and acceptances will be made on a limited basis. Entry into the field of
elite, invited athletes will be at the sole discretion of the B.A.A.

Entry into the Boston Marathon will be at the discretion of the B.A.A.

WAVE START
Corral and wave assignments will be based on qualifying times. Entrants will be
notified of their assignments in early April. In 2009, runners with a qualifying
time faster than 3:34:36 began in Wave One.

FOR MORE INFORMATION AND TO REGISTER, please visit:
www.baa.org

Kevin ran a 2:59:40 with a negative split (1:31:26 at the half)!  Outstanding!!

http://results.active.com/pages/oneResult.jsp?pID=68150633&rsID=86428

-David

I'm planning to attend this friday's PAC 10 Championship meet to be held at
the Sky Links Country Club in Long Beach on Oct 30. The men's race is at 3pm
and women race at 4pm.
The races will feature the Oregon men's team, rated #1 in the country and
the Washington women's team rated #1. I have no idea why they're racing in
Long Beach. Too bad they couldn't hold this event on a weekend. I plan to
leave my office, near John Wayne Airport around 1:30 to allow for traffic.
Let me know if you'd like to join me for festivities. I'd guess that there
will be close to a dozen future olympians in the combined races.

Jon


JONATHAN RESNICK, CPA, MBA

AN ACCOUNTANCY CORPORATION

Proactive Advisor to Engineering Firms and Entrepreneurs

2152 Dupont Drive, Suite 206

Irvine, CA  92612



Tel: 949-250-0852

Fax: 949-752-0153

e-mail: Jon@...

Web: www.JResnickcpa.com <http://www.jresnickcpa.com/>



Privilege Statement: The information contained in this electronic message
(including any attachments) is confidential information intended for a
specific individual and purpose, and is protected by law.  If the reader of
this message is not the intended recipient, you should delete this message.
Any disclosure, copying, or distribution of this message, or the taking of
any action based upon it, is strictly prohibited.

Circular 230 Disclaimer: To ensure compliance with Treasury Regulations
governing written tax advice, please be advised that any tax advice included
in this communication, including any attachments, is not intended, and
cannot be used, for the purpose of (i) avoiding any federal tax penalty or
(ii) promoting, marketing, or recommending any transaction or matter to
another person.




[Non-text portions of this message have been removed]

For those who aren't on facebook (you should be!!)... here are all the race
results I posted this morning... (sorry I had to guess on a few PRs so please
let me know if you had one and I didn't indicate it!)

***
Chicago Marathon
Tonson Tong 3:03:09 (BQ)
Amelia Carchidi 3:26:19 (PR/BQ)
Kathleen Curley 3:27:36 (20 min PR!/BQ)
Amy Katz 3:44:54 (BQ)
Evie Katahdin 3:48:26 (PR)
Liza Svoboda 4:02:12

Long Beach Marathon
Cheryl Smith 2:50:18 - Women's Winner!! (obvious BQ)
Armando Moran 3:18:55
Eric Ison 4:36:29 (First Marathon!)
James Chandler 5:07:27 (First Marathon!)

Long Beach Half Marathon
Greg Jones 1:18:31
Ben Coyle 1:22:06
Dave Schiller 1:22:21
Ryan Doss 1:23:59 (PR?)
Vince Lowder 1:26:02 (PR)
Jim Higashi 1:28:06
Elyse Shimada 1:29:11 (PR)
Sabrina Higashi 1:29:55 (PR)
Laura Bullock 1:30:59 (PR)
Bryan Chu 1:31:16
Patti Fasola 1:31:51
Leilani Rios 1:34:33 (PR)
Bob Morris 1:35:52
Rob Harris 1:38:16
Greg Hanssen 1:40:05
Pam Fecher 1:43:45
Erika Kotteakos 1:42:54
Tom Skane 1:45:52
Dan Templin 1:48:56
Amanda Beach 1:50:24 (PR)
Carlos Jovel 1:51:18 (10min PR!)
Craig Petrovich 2:19:04 (first � marathon!)

Long Beach 5K
John Gardiner 15:59 (4th O/A)
Kevin Ray 17:26 (PR)
Sue Zihlmann 18:33 (5th woman)
Sandra Manzano-Straehle 20:14
Julia Hearn 24:49

Santa Monica 10K
Cindy DeMarco: 45:29 (1st AG)

Please let me know if any folks are missing, and I'll get them added right away!

Congratulations guys!! ~Amelia





[Non-text portions of this message have been removed]

Additionally, David Schiller ran  great race in 1:22:21

On Fri, Oct 16, 2009 at 4:28 PM, Jonathan Resnick <jon@...>wrote:

>
>
> Great times by all. Laura had me fooled because I thought Sheri was injured
> since I see her mntn biking all the time.
>
> Unbelievable time by Sue a week after her sub 2:53 marathon at St. George.
>
> Jon
>
>
> JONATHAN RESNICK, CPA, MBA
>
> AN ACCOUNTANCY CORPORATION
>
> Proactive Advisor to Engineering Firms and Entrepreneurs
>
> 2152 Dupont Drive, Suite 206
>
> Irvine, CA 92612
>
> Tel: 949-250-0852
>
> Fax: 949-752-0153
>
> e-mail: Jon@... <Jon%40JResnickcpa.com>
>
> Web: www.JResnickcpa.com <http://www.jresnickcpa.com/> <
> http://www.jresnickcpa.com/>
>
> Privilege Statement: The information contained in this electronic message
> (including any attachments) is confidential information intended for a
> specific individual and purpose, and is protected by law. If the reader of
> this message is not the intended recipient, you should delete this message.
> Any disclosure, copying, or distribution of this message, or the taking of
> any action based upon it, is strictly prohibited.
>
> Circular 230 Disclaimer: To ensure compliance with Treasury Regulations
> governing written tax advice, please be advised that any tax advice
> included
> in this communication, including any attachments, is not intended, and
> cannot be used, for the purpose of (i) avoiding any federal tax penalty or
> (ii) promoting, marketing, or recommending any transaction or matter to
> another person.
>
> _____
>
> From:
southcoastroadrunners@yahoogroups.com<southcoastroadrunners%40yahoogroups.com>
>
[mailto:southcoastroadrunners@yahoogroups.com<southcoastroadrunners%40yahoogroup\
s.com>]
> On Behalf Of Vince Lowder
> Sent: Friday, October 16, 2009 3:33 PM
> To:
southcoastroadrunners@yahoogroups.com<southcoastroadrunners%40yahoogroups.com>
> Subject: RE: [South Coast Roadrunners] Chicago Results
>
> Here are some others from this weekend - hopefully I didn't miss anyone:
>
> Long Beach Marathon:
>
> � Cheryl Smith: 2:50:18 - Women's Winner
>
> Long Beach � Marathon:
>
> � Ben Coyle: 1:22:06
>
> � Ryan Doss: 1:23:59 (PR?)
>
> � Vince Lowder: 1:26:02 (PR)
>
> � Elyse Shimada: 1:29:11 (PR)
>
> � Laura Bullock: 1:30:59 (running as Sherri Ellerby) (PR)
>
> � Patti Fasola: 1:31:51 (1st AG)
>
> � Leilani Rios: 1:34
>
> � Pam Fecher: 1:43:45
>
> � Tom Skane: 1:45:52
>
> � Craig Petrovich: 2:19:04 (first � marathon)
>
> Long Beach 5K
>
> � John Gardiner: 15:59 (4th O/A)
>
> � Kevin Ray: 17:26 (PR)
>
> � Sue Zihlman: 18:33 (5th woman)
>
> � Sandra: 20:14
>
> Santa Monica 10K
>
> � Cindy De Marco: 45:29 (1st AG)
>
> From: southcoastroadrunne
<mailto:southcoastroadrunners%40yahoogroups.com<southcoastroadrunners%2540yahoog\
roups.com>>
>
> rs@yahoogroups.com <rs%40yahoogroups.com> [mailto:southcoastroadrunne
>
<mailto:southcoastroadrunners%40yahoogroups.com<southcoastroadrunners%2540yahoog\
roups.com>>
> rs@yahoogroups.com <rs%40yahoogroups.com>] On
> Behalf Of Amy K
> Sent: Friday, October 16, 2009 3:18 PM
> To: southcoastroadrunne
<mailto:southcoastroadrunners%40yahoogroups.com<southcoastroadrunners%2540yahoog\
roups.com>>
>
> rs@yahoogroups.com <rs%40yahoogroups.com>
> Subject: [South Coast Roadrunners] Chicago Results
>
> Here are the Chicago results that I know of:
>
> Liza Svoboda 4:02:12
> Amelia Carchidi 3:26:19
> Kathleen Curley 3:27:36
> Tonson Tong 3:03:09
> Evie Katahdin 3:48:26
> Amy Katz 3:44:54
>
> Congratulations everyone!
>
> Amy
>
> To: southcoastroadrunne
<mailto:southcoastroadrunners%40yahoogroups.com<southcoastroadrunners%2540yahoog\
roups.com>>
>
> rs@yahoogroups.com <rs%40yahoogroups.com> <mailto:
>
southcoastroadrunners%40yahoogroups.com<southcoastroadrunners%2540yahoogroups.co\
m>>
>
> From: jon@jresnickcpa. <mailto:jon%40jresnickcpa.com<jon%2540jresnickcpa.com>>
> com
> <mailto:jon%40jresnickcpa.com <jon%2540jresnickcpa.com>>
> Date: Fri, 16 Oct 2009 11:33:32 -0700
> Subject: [South Coast Roadrunners] Chicago & Long Beach
>
> Would someone be so kind to post the results from last week's marathons for
>
> those of us who are not participating in the training groups so we can send
>
> our congrats to all of the participants.
>
> Thanks.
>
> Jon
>
> JONATHAN RESNICK, CPA, MBA
>
> AN ACCOUNTANCY CORPORATION
>
> Proactive Advisor to Engineering Firms and Entrepreneurs
>
> 2152 Dupont Drive, Suite 206
>
> Irvine, CA 92612
>
> Tel: 949-250-0852
>
> Fax: 949-752-0153
>
> e-mail: Jon@JResnickcpa.
<mailto:Jon%40JResnickcpa.com<Jon%2540JResnickcpa.com>>
> com
> <mailto:Jon%40JResnickcpa.com <Jon%2540JResnickcpa.com>>
>
> Web: www.JResnickcpa.com <http://www.jresnickcpa.com/> <
> http://www.jresnick <http://www.jresnickcpa.com/>
>
> cpa.com/>
>
> Privilege Statement: The information contained in this electronic message
>
> (including any attachments) is confidential information intended for a
>
> specific individual and purpose, and is protected by law. If the reader of
>
> this message is not the intended recipient, you should delete this message.
>
> Any disclosure, copying, or distribution of this message, or the taking of
>
> any action based upon it, is strictly prohibited.
>
> Circular 230 Disclaimer: To ensure compliance with Treasury Regulations
>
> governing written tax advice, please be advised that any tax advice
> included
>
> in this communication, including any attachments, is not intended, and
>
> cannot be used, for the purpose of (i) avoiding any federal tax penalty or
>
> (ii) promoting, marketing, or recommending any transaction or matter to
>
> another person.
>
> [Non-text portions of this message have been removed]
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Special congrats to James on his first marathon.


JONATHAN RESNICK, CPA, MBA

AN ACCOUNTANCY CORPORATION

Proactive Advisor to Engineering Firms and Entrepreneurs

2152 Dupont Drive, Suite 206

Irvine, CA  92612



Tel: 949-250-0852

Fax: 949-752-0153

e-mail: Jon@...

Web: www.JResnickcpa.com <http://www.jresnickcpa.com/>



Privilege Statement: The information contained in this electronic message
(including any attachments) is confidential information intended for a
specific individual and purpose, and is protected by law.  If the reader of
this message is not the intended recipient, you should delete this message.
Any disclosure, copying, or distribution of this message, or the taking of
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in this communication, including any attachments, is not intended, and
cannot be used, for the purpose of (i) avoiding any federal tax penalty or
(ii) promoting, marketing, or recommending any transaction or matter to
another person.



   _____

From: southcoastroadrunners@yahoogroups.com
[mailto:southcoastroadrunners@yahoogroups.com] On Behalf Of Greg Hanssen
Sent: Friday, October 16, 2009 4:09 PM
To: southcoastroadrunners
Subject: [South Coast Roadrunners] A few more from Long Beach..




Also at Long Beach..
Carlos Jovel half 1:51:18 (10min PR!)
Dan Templin half 1:48:56
Greg Hanssen half 1:40:05

And for his first marathon.. on a bad foot.. with a negative split...
James Chandler 5:07:27

[Non-text portions of this message have been removed]






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[Non-text portions of this message have been removed]

Great times by all. Laura had me fooled because I thought Sheri was injured
since I see her mntn biking all the time.

Unbelievable time by Sue a week after her sub 2:53 marathon at St. George.

Jon


JONATHAN RESNICK, CPA, MBA

AN ACCOUNTANCY CORPORATION

Proactive Advisor to Engineering Firms and Entrepreneurs

2152 Dupont Drive, Suite 206

Irvine, CA  92612



Tel: 949-250-0852

Fax: 949-752-0153

e-mail: Jon@...

Web: www.JResnickcpa.com <http://www.jresnickcpa.com/>



Privilege Statement: The information contained in this electronic message
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cannot be used, for the purpose of (i) avoiding any federal tax penalty or
(ii) promoting, marketing, or recommending any transaction or matter to
another person.



   _____

From: southcoastroadrunners@yahoogroups.com
[mailto:southcoastroadrunners@yahoogroups.com] On Behalf Of Vince Lowder
Sent: Friday, October 16, 2009 3:33 PM
To: southcoastroadrunners@yahoogroups.com
Subject: RE: [South Coast Roadrunners] Chicago Results




Here are some others from this weekend - hopefully I didn't miss anyone:

Long Beach Marathon:

� Cheryl Smith: 2:50:18 - Women's Winner

Long Beach � Marathon:

� Ben Coyle: 1:22:06

� Ryan Doss: 1:23:59 (PR?)

� Vince Lowder: 1:26:02 (PR)

� Elyse Shimada: 1:29:11 (PR)

� Laura Bullock: 1:30:59 (running as Sherri Ellerby) (PR)

� Patti Fasola: 1:31:51 (1st AG)

� Leilani Rios: 1:34

� Pam Fecher: 1:43:45

� Tom Skane: 1:45:52

� Craig Petrovich: 2:19:04 (first � marathon)

Long Beach 5K

� John Gardiner: 15:59 (4th O/A)

� Kevin Ray: 17:26 (PR)

� Sue Zihlman: 18:33 (5th woman)

� Sandra: 20:14

Santa Monica 10K

� Cindy De Marco: 45:29 (1st AG)

From: southcoastroadrunne <mailto:southcoastroadrunners%40yahoogroups.com>
rs@yahoogroups.com [mailto:southcoastroadrunne
<mailto:southcoastroadrunners%40yahoogroups.com> rs@yahoogroups.com] On
Behalf Of Amy K
Sent: Friday, October 16, 2009 3:18 PM
To: southcoastroadrunne <mailto:southcoastroadrunners%40yahoogroups.com>
rs@yahoogroups.com
Subject: [South Coast Roadrunners] Chicago Results

Here are the Chicago results that I know of:

Liza Svoboda 4:02:12
Amelia Carchidi 3:26:19
Kathleen Curley 3:27:36
Tonson Tong 3:03:09
Evie Katahdin 3:48:26
Amy Katz 3:44:54

Congratulations everyone!

Amy

To: southcoastroadrunne <mailto:southcoastroadrunners%40yahoogroups.com>
rs@yahoogroups.com <mailto:southcoastroadrunners%40yahoogroups.com>
From: jon@jresnickcpa. <mailto:jon%40jresnickcpa.com> com
<mailto:jon%40jresnickcpa.com>
Date: Fri, 16 Oct 2009 11:33:32 -0700
Subject: [South Coast Roadrunners] Chicago & Long Beach

Would someone be so kind to post the results from last week's marathons for

those of us who are not participating in the training groups so we can send

our congrats to all of the participants.

Thanks.

Jon

JONATHAN RESNICK, CPA, MBA

AN ACCOUNTANCY CORPORATION

Proactive Advisor to Engineering Firms and Entrepreneurs

2152 Dupont Drive, Suite 206

Irvine, CA 92612

Tel: 949-250-0852

Fax: 949-752-0153

e-mail: Jon@JResnickcpa. <mailto:Jon%40JResnickcpa.com> com
<mailto:Jon%40JResnickcpa.com>

Web: www.JResnickcpa.com <http://www.jresnick <http://www.jresnickcpa.com/>
cpa.com/>

Privilege Statement: The information contained in this electronic message

(including any attachments) is confidential information intended for a

specific individual and purpose, and is protected by law. If the reader of

this message is not the intended recipient, you should delete this message.

Any disclosure, copying, or distribution of this message, or the taking of

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Circular 230 Disclaimer: To ensure compliance with Treasury Regulations

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[Non-text portions of this message have been removed]

Also at Long Beach..
Carlos Jovel half 1:51:18 (10min PR!)
Dan Templin half 1:48:56
Greg Hanssen half 1:40:05

And for his first marathon.. on a bad foot.. with a negative split...
James Chandler 5:07:27


[Non-text portions of this message have been removed]

<33E52B0683A93B498FB974B8BEBB69692C6AA5AF@...>
Content-Type: text/plain; charset="iso-8859-1"
Content-Transfer-Encoding: quoted-printable
MIME-Version: 1.0


Those are some very fast times!=A0 It looks like these are only the people =
in Danny's training group.=A0=20

I know we had Eric Ison=2C James Chandler=2C and Armando Moran in the full =
marathon=2C as well as others perhaps=2C and a lot of people including Greg=
  Jones=2C Greg Hanssen=2C Carlos Joval=2C Dan Templin=2Cand Amanda Beach ra=
n the half.=A0=20

I know there had to be a lot more=2C too=2C plus the people who ran the 5K.

Amy

________________________________
> To: southcoastroadrunners@yahoogroups.com
> From: vlowder@...
> Date: Fri=2C 16 Oct 2009 15:33:22 -0700
> Subject: RE: [South Coast Roadrunners] Chicago Results
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
>
> Here are some others from this weekend - hopefully I didn't miss anyone:
>
>
>
> Long Beach Marathon:
>
>
>
> =B7 Cheryl Smith: 2:50:18 - Women's Winner
>
>
>
> Long Beach =BD Marathon:
>
>
>
> =B7 Ben Coyle: 1:22:06
>
>
>
> =B7 Ryan Doss: 1:23:59 (PR?)
>
>
>
> =B7 Vince Lowder: 1:26:02 (PR)
>
>
>
> =B7 Elyse Shimada: 1:29:11 (PR)
>
>
>
> =B7 Laura Bullock: 1:30:59 (running as Sherri Ellerby) (PR)
>
>
>
> =B7 Patti Fasola: 1:31:51 (1st AG)
>
>
>
> =B7 Leilani Rios: 1:34
>
>
>
> =B7 Pam Fecher: 1:43:45
>
>
>
> =B7 Tom Skane: 1:45:52
>
>
>
> =B7 Craig Petrovich: 2:19:04 (first =BD marathon)
>
>
>
> Long Beach 5K
>
>
>
> =B7 John Gardiner: 15:59 (4th O/A)
>
>
>
> =B7 Kevin Ray: 17:26 (PR)
>
>
>
> =B7 Sue Zihlman: 18:33 (5th woman)
>
>
>
> =B7 Sandra: 20:14
>
>
>
> Santa Monica 10K
>
>
>
> =B7 Cindy De Marco: 45:29 (1st AG)
>
>
>
> From: southcoastroadrunners@yahoogroups.com [mailto:southcoastroadrunners=
@yahoogroups.com] On Behalf Of Amy K
>
> Sent: Friday=2C October 16=2C 2009 3:18 PM
>
> To: southcoastroadrunners@yahoogroups.com
>
> Subject: [South Coast Roadrunners] Chicago Results
>
>
>
> Here are the Chicago results that I know of:
>
>
>
> Liza Svoboda 4:02:12
>
> Amelia Carchidi 3:26:19
>
> Kathleen Curley 3:27:36
>
> Tonson Tong 3:03:09
>
> Evie Katahdin 3:48:26
>
> Amy Katz 3:44:54
>
>
>
> Congratulations everyone!
>
>
>
> Amy
>
>
>
> To: southcoastroadrunners@yahoogroups.com
>
> From: jon@...
>
> Date: Fri=2C 16 Oct 2009 11:33:32 -0700
>
> Subject: [South Coast Roadrunners] Chicago & Long Beach
>
>
>
> Would someone be so kind to post the results from last week's marathons f=
or
>
>
>
> those of us who are not participating in the training groups so we can se=
nd
>
>
>
> our congrats to all of the participants.
>
>
>
> Thanks.
>
>
>
> Jon
>
>
>
> JONATHAN RESNICK=2C CPA=2C MBA
>
>
>
> AN ACCOUNTANCY CORPORATION
>
>
>
> Proactive Advisor to Engineering Firms and Entrepreneurs
>
>
>
> 2152 Dupont Drive=2C Suite 206
>
>
>
> Irvine=2C CA 92612
>
>
>
> Tel: 949-250-0852
>
>
>
> Fax: 949-752-0153
>
>
>
> e-mail: Jon@...
>
>
>
> Web: www.JResnickcpa.com
>
>
>
> Privilege Statement: The information contained in this electronic message
>
>
>
> (including any attachments) is confidential information intended for a
>
>
>
> specific individual and purpose=2C and is protected by law. If the reader=
  of
>
>
>
> this message is not the intended recipient=2C you should delete this mess=
age.
>
>
>
> Any disclosure=2C copying=2C or distribution of this message=2C or the ta=
king of
>
>
>
> any action based upon it=2C is strictly prohibited.
>
>
>
> Circular 230 Disclaimer: To ensure compliance with Treasury Regulations
>
>
>
> governing written tax advice=2C please be advised that any tax advice inc=
luded
>
>
>
> in this communication=2C including any attachments=2C is not intended=2C =
and
>
>
>
> cannot be used=2C for the purpose of (i) avoiding any federal tax penalty=
  or
>
>
>
> (ii) promoting=2C marketing=2C or recommending any transaction or matter =
to
>
>
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> another person.
>
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