I wish I could run that time for one 5K, in perfect weather ! :)


----- Original Message ----
From: mfriedl <no_reply@yahoogroups.com>
To: southcoastroadrunners@yahoogroups.com
Sent: Monday, April 16, 2007 9:33:36 AM
Subject: [South Coast Roadrunners] Consistency

Check out Kelly Flathers' 5k splits at Boston:

19:00
19:13
19:30
19:26
19:20
19:44
19:49
19:03

2:43:25 in the rain & wind.

What does all this consistency get her? a top ten finish in the USA
Womens National Marathon Championship!

Well done Kelly!




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