Hi all-<br>Matt K, sorry to hear you had a tough day. I was looking for you before the race start but just TOO MANY people. Not used to that.<br><br>My 1/2 ...
Hey Everyone,<br><br>Matt, sorry that you missed the mark. I was at the finish line until about 3:45 hoping that I just missed you. I was surprised at the ...
Hope springs eternal for my quest for Boston! I've just discovered a new marathon, the Pines to Palms, run from the mts above Palm Desert down (4600 feet of...
joe... we *know* you'llbe kicking some butt since the trailsare so in your heart.<br><br>with all the equipment gurus, out here, i have a question about the ...
Cindy,<br><br>My first one of those exact bladders leaked. I took it back and I made them let me fill up the second one at the store before I left...and it...
Cindy,<br><br>Try a Camelback bladder. They've worked well for me and they are approx. the same size as UD's. UD has a very good return and exchange policy, so...
howdy crew!<br><br>tracy- it was good to see you as well. i'm glad to see you getting back in the flow of things (and in an a pretty ambitious fashion with a...
hi gang.. <br><br>good to see i'm not the only one with these problems... i thought i was cursed or something. question tho, matt, how do you replace the...
club run on the AC course sounds great!! i'm all for that!!! (i wish they would open up chantry already)<br><br>to change valves on the UD, i use a razor blade...
Hello people...<br><br>I am a new member that would like to start trail running. If you would be so kind to share some info about the subject and any ideas I...
I have sent 'em back to UD for replacement, but you can cut the valve off by cutting the tube where it joins the valve and sliding on the replacement valve...
Milfman1-<br>I run trails and live in so O.C. If you would like to email me your home phone #, I'd be happy to give you information about local trails. You can...
sounds like advanced surgery to me :) Maybe i'll bring up that yonder bladder when we hook up for a club run and let you coach me on doing the done ...
someone has to get the ball rolling. . .<br><br>in the san gabriel mountain 50km, we did a loop off of mt. wilson, down to chantry, then back up to wilson. i'm...
Joe,<br><br>Sounds like you've never been to Death Valley..you're in for a treat. It's one of my favorite places, a Yosemite of the desert and contains some of...
Hello Chris, welcome!<br><br>The best thing to do is hook up with some other trail runners and give it a whirl. I run with Cindy (aka Grasshopper) a lot and...
All-<br>With Chantry closed at the moment, a run out of Mt Wilson sounds good to me. Chialo is a little bit of a drive and getting water would be a problem....
dear friends, <br>well, i've been out here struggling for about 18 months with a stupid leg glitch. some may have listened to a litany of possible causes and...
Bridget,<br><br>Congrats on your improvement with the SAMe. I am going to add it to my regimen of supplements this weekend to see if it helps my knees...Thanks...
Would be interested to know if anyone (Tracy/Grasshopper)actually made their way to Mt Baldy this weekend and if so, how bad were the conditions.....<br>Did...
our plan was aborted due to what our nOrm would say, was a "little weather". Am going to try it again next weekend if anyone's interested. <br>Was there a big...
well, the SAMe experiment is in full swing and i must say i think that it acts as a great anti inflamatory agent. my husband (who always chides me for taking...
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