Hello Tripenguin Coaching will be hosting free weekly group trail
runs in two locations. One will be at Griffith Park and the second
at Sullivan Canyon in Pacific Palisade. The run will very week to
week in distance and difficulty but will all be mostly on trail.
After every run we will be posting maps and elevation gain on our
website so you will have an idea of what we have traveled each run.
All level are welcomed and courses will be marked with flower for
every one to find their way with out getting lost. This will be a
great way for all of us to get some fresh air, exercise, meet some
new friend, have fun and get dirty on our cities beautiful trails.
We hope to see allot of you out.

Please R.S.V.P. if you know you are coming so we can have an idea
for how many who to expect, but don't feel as though you can't come
out if you didn't R.S.V.P..

R.S.V.P. to Clinics@...

Click on the link below for more information and maps to trail runs:
http://www.tripenguin.com/index.php?
option=com_content&task=view&id=57&Itemid=50

Thank You,
Luis Canales
Tripenguin Coaching
www.tripenguin.com
Luis@...