SAND CHALLENGE 5K BEACH OBSTACLE COURSE
Get Wet & Sweat!
SAT., AUG. 6, 9 A.M., 1 Granada Ave., Long Beach
(http://www.active.com/event_detail.cfm?event_id=1242748) THE 5K COURSE
will combine hard- and soft-sand running interspersed with stair climbing, a
6ft. cement wall climb (with a "wimp" chair, for help if needed), ocean running,
knee-high hurdles and tunnel crawling. The timed run's start/finish is at
the Granada Ave. Boat Launch Ramp, 1 S. Granada Ave., Belmont Shore, 90803.
REGISTRATION $10 advance/$15 day-of registration. Click the oval purple logo
to register now at _Active.com_
(http://www.active.com/event_detail.cfm?event_id=1242748) . ALL AGES WELCOME.
This event is part of Justin Rudd's weekly
Sand Challenge Beach Boot Camp classes. All participants will be led in a
pre-race warm-up and stretching.

562/439-3316; _www.SandChallenge.com_ (http://www.sandchallenge.com/)



GROUP DISCOUNT: $5 discount per person for groups of 10 or more registering
on day of event!

With kind regards,

Justin Rudd!
_www.SandChallenge.com_ (http://www.sandchallenge.com/)



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