Hello,
I'm Jessica, I'm 20 years old. When I hit 18 I started running
all the time I loved it. I ran an average of 6.5 miles a day. The
only problom was that it was on an eliptical. So if I tried to run
outside...I'd get winded after 2 minuts or so. Well I just had a baby
so I have to start everything ALL over. Just had as in 4 months ago.
I'm lacking the motivation. But I get a little more each day. I think
my big draw back is I'm afraid to put that much effort in to it again
and how hard it is going to be. Instead of doing everything on the
eliptical. I'm going to do it on the treadmill. That way I can REALLY
run. And eventully I'd like to run a 10K.
So I was just wondering. Does anyone have any advise that could
help me? When I first started I didn't have a training program. I
just pushed myself as hard as I could and kept putting the resistance
and incline up until finally my resistance was at a 12 and my incline
was maxed, 20. SO ya just wondering if anyone had any tricks. I'd
appreciate it much.
Jessy