Howdy all, another labor day well spent up at mt.
baldy !!! Had a great run, and while i didnt win the
show this year (darn those 25 year olds) :), i did
manage to do it five minutes faster than last year!!
<br><br>We take those breakthrus when we can get 'em. Any
way, as most of you know, i'm a total advocate of yoga
and my yoga teacher's going to be doing a workshop
for...runners in september. Actually the weekend before a.c.
when it's taper time anyway. Check out
<a href=http://www.beach.net/metzler.gif
target=new>http://www.beach.net/metzler.gif</a> for all the news you can
use<br><br>Anyone do the
a.c. training runs this weekend?<br><br>happy trails
all<br>grasshopper