Hello,

I lived in Taiwan R.O.C. for many years in the early 1980's and
had the good fortune to meet Wu Kuo-chung Lao Shih on several
occasions.

Although I never had the chance to study with him, I became friends
with some of his students. (In fact, my sister-in-law was a student
of
his in Taoyuan, Taiwan!)

I purchased his book "Tao T'ai-Chi Health" (English edition) and
found
it to be very informative regarding Wu Lao Shih's practice of TCC.

In this book he shows two Tso Lai-p'eng Nei Kung exercises.

My question is, are there other exercises in the Tso Lai-p'eng Nei
Kung, or are there only these two that are in the book. Also, what
are
some of the benefits I should expect from practicing this nei kung?

Thank you,

In friendship,

Danny Emerick