That is a nice description of push hands and sensing. That is one of the main reasons I was drawn to chinese martial arts. Is this something we might do in our...

Hi Joshua. I haven't done much any type of "sensing" exercises in Wushu class, mainly because I didn't know how students would take to it. After all, some...

I actually liked that exercise where we were pretending to hold on to a tree or post and try to find our center. Since, Sifu, you mentioned in class that...

Glad you liked the exercise, Andrew! "Center" is a concept that I forget to really teach, sometimes! Yes, knowing our "center" is a core principle of martial...

I agree, the exercise was helpful. I think it will help me tremendously with the basics. It also sparked a new perspective in the way I see the transition...

That was an inspiring exercise. Especially the anecdote of sitting in horse stance for 45 minutes! Made me want to meditate more! ... tremendously with the...

... hmm, I clicked on it but nothing happened :-)...

Oh oops. Duh. I guess including the link would help. Here ya go. Don't Fight the Tao--Sifu's blog <http://www.seattlewushucenter.spaces.live.com/> -Sifu...

Coach Zhu's Class December 2006 http://www.youtube.com/profile?user=zanesthename...

Coach Zhu's Class December 2006 http://www.youtube.com/profile?user=zanesthename...