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seattlemultisport · Seattle Multisport Training Center, LLC

Group Information

  • Members: 110
  • Category: Cycling
  • Founded: Jan 16, 2007
  • Language: English
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Activity within 7 days:

1 New Member - 1 New Message - New Questions

Description

Seattle Multisport offers full services to bring out your best cycling and multisport potential. We offer Team/group indoor cycling training, direct and online coaching, Comfort on the bike through computerized analysis of your riding position using Spin Scan Technology, DMT sports specific muscle work, soft-tissue injury prevention through Trigger Point Therapy instruction and products, and Nutrition consultation specializing in weight control and body alkalization.

Training with Power is the most efficient and effective method to realize your greatest potential in cycling. We offer training programs and coaching through www.lifebalancesports.com We guarantee performance gains with our "Less is more" training approach. Forget the days of slogging through freezing cold wet rides sucking the mud of your teammates wheel spray! Put some fun in your winter training!

Indoor MultiRider Setup: Eight stationary trainers that that allow you to ride your own bike to ensure proper bike fit and train you to be efficient on your own bike. The trainers transfer data to a computer with your speed, distance, wattage, heart rate, and cadence. The computer software includes courses that change grade and transfers that to the trainer at the point each rider reaches the grade change. Training with Power will add life to your everyday workout and allow you to track your development as you improve over the course of the season.

Performance Testing is available through our partners at Real Performance. Ask us about the benefits of testing.

SEE THE CALENDAR for a list of classes
SEE THE DATABASE for participant lists and available class space
SEE THE FILES for downloads of training advice from top experts in sport

HOW DO I SIGN UP?
Each class is limited to 8 riders. You can join the sessions at any time, contact me with your preferred day and time. If you have questions email me.

LOCATION: 4333 Fremont Ave just west of Aurora

CONTACT INFO:
206-730-1192

Most Recent Topics

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Topic  (List as Individual Messages) Messages Latest Post
Weekend rides
We will have a ride at 8 and 9am on Saturday and a ride at 11:30am on Sunday. Let me know if you are going to be there.   Sat Seppo Leigh Heidi Josh   Sun
2 Tim Becker
timlegsbecker
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Dryland Workouts for Ski Season start this Thur 6pm Greenlake
... On Nov 5, 2009, at 10:10 AM, marlajh@... wrote: > Non-SNC members, you are all welcome, come out! --Marla > > > -----Original Message----- > From:
1 Tim Becker
timlegsbecker
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Fall Cycling Clinic
Indoor High Performance Cycling Clinic Saturday’s  10:30am, Nov 14th, Nov 21st, Dec 5th, Dec 12th, plus two 1 hr Individual Sessions arranged during the six
1 Tim Becker
timlegsbecker
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Sat ride at 8am, room for a few more people
There is room in the Sat morning class this week for a few more riders. Email me if you want a spot ;-) Sunday at 8am is full. Tim Becker Seattle Multisport
1 Tim Becker
timlegsbecker
Offline Send Email
53rd Annual Xmas Ride in San Diego
See the attached for details on the Annual Xmas ride in San Diego from Dec 26th to Dec 31st. I'll be organizing a group for this ride. Email me if you are
1 Tim Becker
timlegsbecker
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2008 3 1 2 2 3 1 1 1 4 5 3
2007 1 5 9 6 1 1 1 2
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