The 300 workout, as it was done by the actors:

"300"
25x Pull-ups
50x Deadlift @ 135lbs
50x Push-ups
50x Box Jump @ 24" box
50x Floor Wiper @ 135lbs
50x KB Clean and Press @ 36lbs (KB must touch floor between reps)
25x Pull-ups 300 reps total

Andrew Pleavin, who played Daxos the leader of the Arcadians, did 300
in 18 minutes. Savage.

Watch the clip:

http://movies.yahoo.com/mv/mf/frame?theme=minfo&lid=wmv-56-p.1412231-
163794,wmv-100-p.1412232-163794,wmv-300-p.1412233-163794,wmv-700-
p.1412234-163794,wmv-28-p.1412231-
163794&id=1809262865&f=1809262865&mspid=1809263616&type=m&a=0,15

Go get your Spartan on!


Basulto Academy of Defense
www.wayofnoway.com