ATTENTION:
Now every Saturday at Basulto Academy of Defense (home of New Jersey
Savate Federation):

- YOGA CLASSES:
Saturday Mornings
10:00am to 11:00am

A program of Yoga practice specifically geared for martial artists!
OPEN TO EVERYONE! ALL LEVELS!
Great for Savateurs looking to develop flexibility and suppleness!

Instructor: Megan Garcia, Certified Kripalu Yoga Instructor.

"Kripalu yoga is the study of breath and movement through asana
(postures) and pranayama (yogic breathing techniques). Regular
practice soothes the mind and nervous system while strengthening and
purifying the body. Holding postures works muscular static strength
and improves flexibility. Deep belly breathing improves lung
capacity. In our yoga class at B.A.D. students will work through a
series of postures and breathing techniques in each class with the
goal of recuperating their mind and bodies from the rigors
of hard training that they expose themselves to such as sparring,
rolling, weight training, etc.. Our yoga class is appropriate for
all levels as I will always offer several different levels of
intensity to work at in each pose."

Only $12 per session (Discounts for multiple classes)

Classes start next Saturday, April 13, 2002

BASULTO ACADEMY OF DEFENSE
New Jersey Savate Federation
North Bergen, NJ
www.wayofnoway.com