Hey Bernie,
Dick and myself have been doing a morning fitness skate on
the bike trail Friday's at 8:30 am. We skate an average of 13-14 mph
but hope to get up to 15 mph avg. We skate about 11-12 miles on the
bike trail from Jacob Lane access to Northrup access(just past
Campus Commons golf course) and back. We take a brief water break and
are back to the cars in about 50-60 minutes. If anyone wants a quick
morning workout and wants to join us, we leave at 0830 at the end of
Jacob lane off Fair Oaks Blvd where Jacob Lane dead end's at the
American River Parkway. Thanks, John Hughes