Fellow Sacramento Skating Email Group Members,

I am a member of 24 Hour Fitness. I think it is a good gym. The
health and fitness seminar there at 7:00 p.m. on February 22, Tuesday,
was fantastic - in my opinion.

There is a free service that 24 Hour Fitness offers that is also
superb. They offer free eClub membership. With eClub membership you
can choose to receive any of these helpful email newsletters:

eClub Newsletter (weekly) - Our premier newsletter featuring diet and
fitness information, tips, club information and special offers.

Recipe of the Day (every weekday) - Receive one of our healthy,
low-fat recipes in your email every day during the week.

Nutrition Bytes Newsletter (monthly) - Our nutrition newsletter is
full of helpful hints for fueling your body.

The Weight Room Newsletter (monthly) - A strength training and
weightlifting newsletter with tips and pointers for people who lift
weights.

Weight Management Newsletter (monthly) - This newsletter is designed
for people who are working towards reaching and maintaining a healthy
weight.

fit:perks Announcements (occasionally) - Receive discounts and
specials from our current fit:perks partners and introductions to new
fit:perks partners.

Special Offers (occasionally) - Receive offers that we can only make
available to our eClub members. This ensures that you'll receive these
select offers.

I like all of these newsletters. Real experts give real empirical
information, with links to related resources. Tonight I benefited
from reading "The 7 Habits of Overweight People". One thing I learned
is that I should eat more in Thai and Vietnamese restaurants, if I
continue eating lots of restaurant meals.

Recently there was a great very low fat fish and chips recipe. Fish
and chips made in the oven.

To join 24 Hour Fitness eClub, register at www.24HourFitness.com

Bernie - 916-447-8288
Sacramento Skating ( http://www.fortunecity.com/marina/anchor/288/ )
Webmaster