I suggest the neck rig used in bodybuilding, which has a 45lb. weight on the
end of it, and you hang it from the back of your head (facing down) and look
up / down to exercise with it.

As for a "system" to prevent knockouts, have you seen the new "brain pad"
mouthpieces, which have extra padding on the jaw-line, which keeps your jaw from
thrusting back into your skull to knock you out? For a few $, it's worth the
try.

Other than that, have you tried the style of MA this room is NAMED AFTER (Te
Sabaki)? Body-changing away from your attacker puts you in-line for a better
defense against his attack to your head.

Later,
S.
------------------------------------------------------------------------------
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In a message dated 4/4/2007 1:39:01 AM Eastern Daylight Time,
chameera@... writes:

> Hi Everyone ,
>
> I would like to know there's any special conditioning systems against a
> K.O. punch or Kick ? Any special exercises to strengthen Head & Neck
> areas ?
>
> Please share your knowledge. Thanks!
>
> Best Regards
>
> Chameera
>
> Sri Lanka . </HTML>


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