Dear Friends,



I am a 27 years old Shotokan karateka and unfortunately tore my right
ACL in a kumite 2 weeks ago. Did anyone have ACL before? Suggestion of
my doctor is a surgery if I want to continue karate. What kind of
training/exercise do I need to perform to strengthen my knee? Is it
possible to continue karate without surgery, is it so risky?



I would be grateful to hearing your suggestions. ..



Best Regards



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