Please remember to forward this money to me so I can credit it to the proper teams accounts. After that you can do with it as the team captains see fit....
And I believe the open men's team should challenge the open women's team to some sort of open beer-athalon at the RVRR pub crawl and use the 250$ wisely! Haha ...
like Gene said, that's money each of those 2 teams won. So yeaaah... We're going to go ahead and have to ask you to... give that back... yeah... THaaaanks Mike...
Something tells me it is team money for open men & women. They must still have you down as RVRR president. Wow. That's an out of date reference! Sent from my...
With Christmas Day just over a month away, I received two checks in the mail today for $125.00 each. The checks are payable to me and RVRR, from "Newport ...
All: This is such a great picture, I have to share with it with my mother and you guys. Admittedly, my mother won't know who the short woman in the center is....
Other places to possibly consider for post race meet-up with great pub food close to the race are: Bishops Collar (24th & Fairmount Ave) - 1/4 from the Rocky...
Hi, I'll keep it short - you probably have already received a notice that early registration for the January 1, 2010 Resolution Run 5K closes Midnight, Sunday,...
Hey - we're trying to get a list together of everyone running Philly so that we can build a 'cheer list' for the RVRR folks making the trip down on Sunday to...
For triathletes in the group, this is a great venue for racing and cheap. And, if need be, you can sleep at my place in Rosendale, which is 10 minutes from...
William P. Pape
wpape@...
Nov 17, 2009 2:46 pm
9917
Thanks Bill. Is there a map of the couse I can see?...
I'm about 99% certain we will have them in Buccleuch Park again in 2010. There are four races that are every other Tuesday and most likely will be starting...
Thank you for the advice! Yeah I am suffering from the "uh oh I'm 40" syndrome.But I haven't really changed my training from a year or two ago. In fact, I'm...
I know its early to start thinking about this but will they have these weekely races at Bucceluch Park in 2010? I have never run them. Is it a trail race?...
It is sounding like you are linking turning 40 to your sore calves. That is kinda funny. But more likely you are simply adding more to your training schedule...
Hi folks,  I've recently turned 40 and for the first time after a long run I'm now experiencing sore calves the next morning. Any tips?Thanks! Hi folks,...
Not sure at all about fertility issues in either sex, but fit/healthy people definitely have increased libido, and pheromone (sp?) release to attract the...
What a fun topic for a rainy Saturday afternoon. I think overtraining lowers testosterone levels and sperm counts. I have never been accused of overtraining....
"Does running have an effect on male fertility?" I was asked this question the other day and I didn't have an answer. Since some of this group has medical...
ROFL. Yep, 'fraid so. Rolf raises the good point that pretty much anything you settle on for nutrition (candies, gels, etc.) is going to contain enough sugar...
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