All: This is such a great picture, I have to share with it with my mother and you guys. Admittedly, my mother won't know who the short woman in the center is....
Other places to possibly consider for post race meet-up with great pub food close to the race are: Bishops Collar (24th & Fairmount Ave) - 1/4 from the Rocky...
Hi, I'll keep it short - you probably have already received a notice that early registration for the January 1, 2010 Resolution Run 5K closes Midnight, Sunday,...
Hey - we're trying to get a list together of everyone running Philly so that we can build a 'cheer list' for the RVRR folks making the trip down on Sunday to...
For triathletes in the group, this is a great venue for racing and cheap. And, if need be, you can sleep at my place in Rosendale, which is 10 minutes from...
William P. Pape
wpape@...
Nov 17, 2009 2:46 pm
9917
Thanks Bill. Is there a map of the couse I can see?...
I'm about 99% certain we will have them in Buccleuch Park again in 2010. There are four races that are every other Tuesday and most likely will be starting...
Thank you for the advice! Yeah I am suffering from the "uh oh I'm 40" syndrome.But I haven't really changed my training from a year or two ago. In fact, I'm...
I know its early to start thinking about this but will they have these weekely races at Bucceluch Park in 2010? I have never run them. Is it a trail race?...
It is sounding like you are linking turning 40 to your sore calves. That is kinda funny. But more likely you are simply adding more to your training schedule...
Hi folks,  I've recently turned 40 and for the first time after a long run I'm now experiencing sore calves the next morning. Any tips?Thanks! Hi folks,...
Not sure at all about fertility issues in either sex, but fit/healthy people definitely have increased libido, and pheromone (sp?) release to attract the...
What a fun topic for a rainy Saturday afternoon. I think overtraining lowers testosterone levels and sperm counts. I have never been accused of overtraining....
"Does running have an effect on male fertility?" I was asked this question the other day and I didn't have an answer. Since some of this group has medical...
ROFL. Yep, 'fraid so. Rolf raises the good point that pretty much anything you settle on for nutrition (candies, gels, etc.) is going to contain enough sugar...
Actually, this has happened to me a few times from work associates - within our firewall! You can usually tell by the crazy message that it is spam. Just don't...
Damn Bill... how did you know my password too? ________________________________ From: Bill Hulbert <whulbert@...> To: rvrr@yahoogroups.com Sent: Fri,...
I will be in Hopkinton, MA... the plan is as follow: Run to Boston. It's only 26.2 miles from one to the other. In fact, I think it's a race!? Crazy! Bring...
I also brush my teeth BEFORE every run :-) New to the group, I love the collective wisdom and experience here. Any other crazy running rituals to share? You...
Shannon, what are you promoting?!? Sounds like somebody got haxed. Might want to think of changing ye's password from 123456 to something a little more...
Dear friend, How are you doing recently? I found a good website last week: www.opilas.com. They do internationa business and they sell different kinds of...
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