ROFL. Yep, 'fraid so. Rolf raises the good point that pretty much anything you settle on for nutrition (candies, gels, etc.) is going to contain enough sugar...
Actually, this has happened to me a few times from work associates - within our firewall! You can usually tell by the crazy message that it is spam. Just don't...
Damn Bill... how did you know my password too? ________________________________ From: Bill Hulbert <whulbert@...> To: rvrr@yahoogroups.com Sent: Fri,...
I will be in Hopkinton, MA... the plan is as follow: Run to Boston. It's only 26.2 miles from one to the other. In fact, I think it's a race!? Crazy! Bring...
I also brush my teeth BEFORE every run :-) New to the group, I love the collective wisdom and experience here. Any other crazy running rituals to share? You...
Shannon, what are you promoting?!? Sounds like somebody got haxed. Might want to think of changing ye's password from 123456 to something a little more...
Dear friend, How are you doing recently? I found a good website last week: www.opilas.com. They do internationa business and they sell different kinds of...
Website looks great. Am I the only one to notice that WE aren't uploading new pictures? This has nothing to do with the great job Bill is doing. Rp Sent on the...
Website not irrelevant! Brings in a lot of new people. Mr. Hulbert: keep it fresh, you have nothing else to do ;) Yes, upload everything to Fotki! ~~~Gene ...
Countless fillings later, I've had to learn to bring a toothbrush and brush my teeth IMMEDIATELY after long runs, as the continual dosing of sugar across my...
Oleg took some great pictures of East Brunswick Road Races that are loaded on http://ebrr.org/ Equally great pictures of NYC Marathon 2009 loaded on Face Book....
The nice things about the gels is that they do have electrolytes, which you don't really get from the candy. Cliff makes a nice alternative to the goo - Shot...
Yes, Eric is very into the running circuit (races on weekends). He also coaches cross country at HP H.S. Good runner, and another committed coach. Good...
I do reasonably well with gels (GU, Power Gels, Clif Shots), but I also like the Gatorade Sports Beans. Basically, they're jelly beans with electrolytes. You...
The key is to train with what you you are going to race with, so you are used to it. Try not to take just random stuff that people hand out at long races. ...
I also find it hard to stomach the consistency and taste of goo gels! I have never tried chocolate because of the melt-factor, but anything with simple sugars...
I really like chocolate covered espresso beans and/or chocolate covered raisins. I tend to mix them together in a baggy and take them on long runs or have...
Greg, Unfortunately, I still haven't found any gels my stomach can tolerate so I usually take swedish fish or gummi bears (candy corn around Halloween). All...
So, two weeks ago, I ran the NYC Marathon. What an experience! I brought plenty of goo with me, but luckily enough, tons of people were handing out bananas,...
Registration for the Big Chill 5k is now open. I have created a team called RVRR and Friends. When you register, select the "I want to register as a member...
Hi Ken, I do it every year and will sign up again this year. Love running in the cold!  See yout there! Suzan ... From: ken_mangin <ken_mangin@...> ...
You can subscribe to the RSS feed of the search treadmill on Central NJ craigslist, that way you can get notified every time a new posting comes up: ...
Hey, I figure that I'll give the message boards a try at helping me find a high quality treadmill. I have recently been searching on craigslist as well....
Hi, Ken.... Â My boyfriend, John, and I would like to be part of the team (we are both registered RVRR members). We will look for more information on...
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