http://story.news.yahoo.com/news? tmpl=story&cid=541&ncid=541&e=3&u=/ap/20040102/ap_on_he_me/studying_t hinness_1 (if the above URL wraps lines, you may have...
Championships List. 3/14 20K All 4/4 5K 40 W - Masters 4/25 10K Mens Open 5/2 5Mile Masters M+W 5/16 15K All 5/23 5K Open Women 6/21 5K Mens Open ...
Coachhoch@...
Jan 5, 2004 6:10 pm
929
Earlier this week, I tripped and fell during a run and ended up with some scrapes and bruises (no jokes from everyone who makes fun of me for walking over the...
This is an interesting article. I've noticed that those of us who need to stop running for a prolonged period, due to injury or some other problem, sometimes...
Saturday Jan 10 also featured many RVRR members and area runners at the Freezing Cold Hash in Edison. 1 hour plus running in the woods 4-7 degrees out. Ken...
Kenneth Vercammen
kenv@...
Jan 12, 2004 12:06 am
932
What are these guyz - 'specially that Hagman guy - high or somethin'? ... at the ... warmed up ... (P.S. Dagfinn was skiing at -10 in the A.M. on Sat; and he...
In a message dated 1/12/2004 1:38:13 AM Eastern Standard Time, Ken Ellis ... What are you trying to say! How dare you make such remarks! Leave me alone. And...
spookhandy@...
Jan 12, 2004 5:24 pm
934
To my fellow Saturday Morning Towpath Runners, Well, I didn't make it to the Towpath this past Saturday, but it wasn't because of the extreme temperatures.... ...
runningzonya@...
Jan 13, 2004 2:02 am
935
runningzonya@... wrote:To my fellow Saturday Morning Towpath Runners, Well, I didn't make it to the Towpath this past Saturday, but it wasn't because of...
Freezing Cold Hash - exciting photos on the web, thank you to Bob Both There are 3 messages in this issue....
Kenneth Vercammen
kenv@...
Jan 13, 2004 3:05 am
937
Sonya The ITB feels alot like a torn cartilege. I had ITB problems for 8 months a few years ago and the best thing to do is lightly stretch it and relax....
I know we're in a cold spell. I know the guy on TV keeps repeating that you shouldn't go out, unless you have to. I know your gym is heated. As Ken told you a...
I seriously considering running Boston. Just wondering who else is? Any advise on the best places to stay? I'm also looking for a female partner to run the...
I'll try this again. I ran parts of Highland Park today at noon and the streets are extremely icy. The town did a horrible job of salting and there are ice...
I go to the library a lot. Mostly, I go to the children's section downstairs. The children's librarians have come to know me over the years I have taken my...
I'll watch out for ice when I go for my run tonight. Oh wait, I'm in Southern California, shorts and a tee shirt, yoohoo! Sorry, couldn't help myself... Be...
I know it is difficult to think about a long run on the towpath and lounging in Grove # 5 with a plate of hot food and a cold beverage of your choice, when it...
USATF-NJ Long Distance Running Meeting Monday, February 2nd, 2004 7:30pm Verizon Headquarters - Cafeteria. Bedminster. All are welcome to attend. We like to...
Saturday, Feb 7- Any races in morning? I searched the tri state area, only saw a race in West Chester, PA. Does anyone know about a race in north jersey? ...
Kenneth Vercammen
kenv@...
Jan 29, 2004 4:19 am
951
Chill out 10 mile and 5k race Everyone, The info is on Active now to register, so if you want to check out, info is there or you can register...
Coachhoch@...
Jan 29, 2004 6:14 am
952
There are now 200 photos from the January 24th USATF-NJ Banquet online for viewing and ordering at http://public.fotki.com/usatfnj/...
The next meeting for the USATF-NJ Long Distance Running Committee will be held on February 2, 2004 at the Verizon Building – Bedminster Cafeteria at 7:30pm. ...
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