Hey I like to read it all! Wow, I'm away in Chicago for 3 1/2 days and it all breaks loose. I especially like the discussion about a Trail/Adventure run....
... Cheryl and I talked -- er, bantered -- about this. Watchung Reservation has been a perennial favorite for these runs. Watchung's layout is nice because...
Sorry about that choppy Watchung posting ... Yahoo Groups email editor inserted line breaks in a somewhat random fashion in my text. Hate when that happens! ...
Hello Raritan Valley Road Runners - subscribe to our club events calendar <http://www.google.com/calendar/render?cid=3vk7juneb2h4tukdf2rqgbkgd4%40\ ...
... a-trolling I will go, a-trolling I will go, hi-ho the merri-o... RDA -- I noticed that RDA is recommended daily allowance. Anyone know if there is such a...
So, the last couple posts had running content, and the list quieted right down... ohhhh-k. -Rolf P.S. ... who has managed to get out and run in this wonderful...
More non running stuff: 1- Belmar- The Belmar St. Patrick Parade is Sunday, March 4 at 12 noon. Jersey Shore Running Club is marching in parade and seeks...
Kenneth Vercammen
kenvnjlaws@...
Mar 3, 2007 12:40 pm
4875
What a great day in the park! Thanks to Erica for standing in the vicinity of the bike race and making sure we were alert to the endless supply of super ...
A group is meeting at 10:30am to run on the Columbia Trail in High Bridge. It's an out and back path (similar to the towpath) - mild incline going out, which...
If a 10:00 or so pace can be accommodated, I'd be very interested. I waited to answer, though, because my availabiliy is very limited until May. :( -Rose ... ...
OK. I'm going to out myself as a lurker. But, I've also been a RVRR member since 2001. My running partner (a long time member) and I want to put in 2 more...
Hey incase you all are wondering, I have plans this morning, and couldn't make it to the trail. I know I was present at the time this idea came up, sorry....
Got back from this run and breakfast. Nice run through the snow squalls. There was about 1/4 mile that we had to walk because it was too icy to run - no...
Drinking coffee after the run today.... checkout http://www.caffeineawareness.org/ and be sure to take the quiz http://www.caffeineawareness.org/quiz.htm and...
For the upcoming Newsletter I would like to put together an article of various people's stories about the club's Winter Banquet. The Banquet is an event that...
https://www.oxhp.com/secure/providerSearch/content_doctor.html *Doctor Search Results* *You have selected the following as your search criteria:* Doctor type :...
I am currently seeing Dr. Jeffrey Charen for a small tear in my meniscus. He seems good and was recommended by an NYC doctor who is a friend of a colleague....
Thanks and I hope you recover quickly. Les ... From: adele pudner <adele1214@...> ... I am currently seeing Dr. Jeffrey Charen for a small tear in my...
Les I use David Kirschenbaum in Manalpan and Noth Brunswick. I don't know what insurance he takes but he is the best in my mind. Got me running again this time...
Rolf, Since I work for a big food company, I can shed some light on your questions. RDA is easy to measure, but how much is absorbed would be nearly impossible...
Bill Do you mean to tell me that you are the only one in the club that DIDN'T know? Ed ... From: "willymof@..." <willymof@...> To: rvrr@yahoogroups.com...
For those I see Wednesday night, you'll hear it from me direct(whoever is there), but for those who won't be... I went down to Mt Holly for the Shamrock Four...
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