I've come to several runs on Wed. and Sat. It seems like there are basically 3 groups of runners at 7:30 or faster, 8:30 and 9:30 per mile. My problem is...
YES- the Midland run preview run is SATURDAY, MAY 7th! Thanks for noticing, Richard! EVERYBODY MARK YOUR CALENDARS! ... ~Gene Gugliotta My web sites...
Rich, 90% of getting faster will depend on your aerobic conditioning: the ability of your circulatory system to deliver oxygen and remove CO2. The type of...
Well said John, I liked your e-mail. No hard feelings. Hugo ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail...
Also, if I may expand on Gene's last point: how about people posting their future race plans? When I first started RVRR and didn't know anyone I found out I...
... In my opinion, you should concentrate on increasing your weekly mileage over some number of months, mostly at aerobic paces. <<<<< Thanks for the advice...
FYI ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com...
by the way, here are the results: sue juronics 1:13 imme dyson 1:20 mary foley 1:25 cheryl scher 1:27 lois brownklein 1:41 these are the actual, not chip times...
Just to say, the RVRR were well represented yesterday at the Broad Street Run with Imme Dyson, Mary Foley, Sue Juronics, Cheryl Scher, and myself as well as Ed...
Thanks Gene for posting this. Most RVRR members may not have heard but currently there is some friction between USATF-NJ and our club regarding the East...
Sorry this did not get onto the airwaves until 8:40 PM I was asked to attend the meeting for USATF-NJ web site issues, but could not make it because of family...
Our own Dave Hoch see http://runningcolumn.com/05-05-01xercise.htm ~Gene Gugliotta My web sites http://thinnmann.com My photo albums http://thinnmann.fotki.com...
it has come to my attention that a high school senior female at HPHS may become homeless. she is an emancipated teenager who has been living with a family and...
to all of you who have responded to help one of our students - just to say, thank you so much for your generosity. i know this young person will truly...
I can give $50.00. Can you give me an address and I will send a check? ... __________________________________ Do you Yahoo!? Yahoo! Small Business - Try our...
The club will be meeting at Far Hills train station, 9:00 Saturday morning, for our annual Midland pre-run. Brunch at Sherry and Moshe's to follow. To get...
Directions to Sherrie's and Moshe's house from the Far Hills Train Station: RT onto 202 South out of train station parking lot. Immediately after passing...
OK, this is crazy cool and really new - especially for all of you with photo-enabled cell phones out there. But it also works by simply attaching a photo file...
Sherrie, Just a quick note of thanks for hosting all of us after the midland prerun, I think I can say for everyone there we had a wonderful timme after a...
Hi all, Just to let you know I've heard it thru the grapevine that Penny's, once re-open, will not have hours on Saturdays. However, a small group of us went...
... We've had breakfasts there sometimes after the Saturday run before we ever went to Penny's. I have no complaints with their food and service also. The food...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the rvrr group. File : /2005April.pdf ...
rvrr@yahoogroups.com
May 11, 2005 3:18 am
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Most of you should have the latest newsletter in the mail, if you are a member of RVRR. It just looks so much better in color online, that you should go read...
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