Bob, I think you mean Sat. May 7th. The 8th is a Sunday. I guess that's the same day they are having the Edison Family day 5K race at 9:30 AM. Oh,...
2149
Richard P. Weidmann
rweidmann2003
May 1, 2005 12:28 pm
I've come to several runs on Wed. and Sat. It seems like there are basically 3 groups of runners at 7:30 or faster, 8:30 and 9:30 per mile. My problem is...
2150
Gene Gugliotta
thinnmann
May 1, 2005 1:33 pm
YES- the Midland run preview run is SATURDAY, MAY 7th! Thanks for noticing, Richard! EVERYBODY MARK YOUR CALENDARS! ... ~Gene Gugliotta My web sites...
2151
Gene Gugliotta
thinnmann
May 1, 2005 1:52 pm
Rich, 90% of getting faster will depend on your aerobic conditioning: the ability of your circulatory system to deliver oxygen and remove CO2. The type of...
2152
Gene Gugliotta
thinnmann
May 2, 2005 1:18 am
photos: http://thinnmann.fotki.com/usatfnj/our_house/ results: http://www.compuscore.com/cs2005/may/ourhous1.htm 2 RVRR A MEN 40...
2153
HUGO VADILLO
hugo_vadillo
May 2, 2005 1:09 pm
Well said John, I liked your e-mail. No hard feelings. Hugo ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail...
2154
John Grieco
johngrieco68
May 2, 2005 4:12 pm
Also, if I may expand on Gene's last point: how about people posting their future race plans? When I first started RVRR and didn't know anyone I found out I...
2155
Ed Wong
ewong_kaizen
May 2, 2005 4:15 pm
... In my opinion, you should concentrate on increasing your weekly mileage over some number of months, mostly at aerobic paces. <<<<< Thanks for the advice...
2156
Gene Gugliotta
thinnmann
May 2, 2005 4:16 pm
FYI ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com...
2157
loisbrownklein262
loisbrownkle...
May 2, 2005 5:20 pm
by the way, here are the results: sue juronics 1:13 imme dyson 1:20 mary foley 1:25 cheryl scher 1:27 lois brownklein 1:41 these are the actual, not chip times...
2158
loisbrownklein262
loisbrownkle...
May 2, 2005 5:20 pm
Just to say, the RVRR were well represented yesterday at the Broad Street Run with Imme Dyson, Mary Foley, Sue Juronics, Cheryl Scher, and myself as well as Ed...
2159
Chris Lehman
pongrunner
May 3, 2005 12:39 am
Thanks Gene for posting this. Most RVRR members may not have heard but currently there is some friction between USATF-NJ and our club regarding the East...
2160
Dagfinn Fang
thinnmann
May 3, 2005 12:42 am
Sorry this did not get onto the airwaves until 8:40 PM I was asked to attend the meeting for USATF-NJ web site issues, but could not make it because of family...
2161
Gene Gugliotta
thinnmann
May 3, 2005 3:28 pm
Our own Dave Hoch see http://runningcolumn.com/05-05-01xercise.htm ~Gene Gugliotta My web sites http://thinnmann.com My photo albums http://thinnmann.fotki.com...
it has come to my attention that a high school senior female at HPHS may become homeless. she is an emancipated teenager who has been living with a family and...
2164
Gene Gugliotta
thinnmann
May 3, 2005 11:12 pm
hey, look, it is by one of my favorite Running Times magazine ex-writers, Scott Douglas! http://www.scottdouglas.biz/ ... ...
2165
loisbrownklein262
loisbrownkle...
May 4, 2005 3:04 pm
to all of you who have responded to help one of our students - just to say, thank you so much for your generosity. i know this young person will truly...
2166
Jean Griffin
snikrenaej
May 4, 2005 4:46 pm
I can give $50.00. Can you give me an address and I will send a check? ... __________________________________ Do you Yahoo!? Yahoo! Small Business - Try our...
2167
rvrrbob
May 5, 2005 9:46 pm
The club will be meeting at Far Hills train station, 9:00 Saturday morning, for our annual Midland pre-run. Brunch at Sherry and Moshe's to follow. To get...
2168
Dagfinn Fang
thinnmann
May 6, 2005 7:46 pm
Directions to Sherrie's and Moshe's house from the Far Hills Train Station: RT onto 202 South out of train station parking lot. Immediately after passing...
2169
Dagfinn Fang
thinnmann
May 8, 2005 7:22 pm
OK, this is crazy cool and really new - especially for all of you with photo-enabled cell phones out there. But it also works by simply attaching a photo file...
2172
dragonladyrvrr
May 8, 2005 10:26 pm
Sherrie, Just a quick note of thanks for hosting all of us after the midland prerun, I think I can say for everyone there we had a wonderful timme after a...
Hi all, Just to let you know I've heard it thru the grapevine that Penny's, once re-open, will not have hours on Saturdays. However, a small group of us went...
2175
John Grieco
johngrieco68
May 10, 2005 11:40 am
I'll go anywhere, as long as I can get pancakes smothered in syrup. A man's gotta have his pancakes.... -J...
2176
John Grieco
johngrieco68
May 10, 2005 2:55 pm
A search yields other potentials close to our running area, for those who may like to choose another spot: ...
2177
ironpete@...
ironpete_tri
May 11, 2005 2:35 am
... We've had breakfasts there sometimes after the Saturday run before we ever went to Penny's. I have no complaints with their food and service also. The food...
2178
rvrr@yahoogroups.com
May 11, 2005 3:18 am
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the rvrr group. File : /2005April.pdf ...
2179
Dagfinn Fang
thinnmann
May 11, 2005 3:28 am
Most of you should have the latest newsletter in the mail, if you are a member of RVRR. It just looks so much better in color online, that you should go read...
