Bob, I think you mean Sat. May 7th. The 8th is a Sunday. I guess that's the same day they are having the Edison Family day 5K race at 9:30 AM. Oh,...
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Richard P. Weidmann
rweidmann2003
May 1, 2005 12:28 pm
I've come to several runs on Wed. and Sat. It seems like there are basically 3 groups of runners at 7:30 or faster, 8:30 and 9:30 per mile. My problem is...
2150
Gene Gugliotta
thinnmann
May 1, 2005 1:33 pm
YES- the Midland run preview run is SATURDAY, MAY 7th! Thanks for noticing, Richard! EVERYBODY MARK YOUR CALENDARS! ... ~Gene Gugliotta My web sites...
2151
Gene Gugliotta
thinnmann
May 1, 2005 1:52 pm
Rich, 90% of getting faster will depend on your aerobic conditioning: the ability of your circulatory system to deliver oxygen and remove CO2. The type of...
2152
Gene Gugliotta
thinnmann
May 2, 2005 1:18 am
photos: http://thinnmann.fotki.com/usatfnj/our_house/ results: http://www.compuscore.com/cs2005/may/ourhous1.htm 2 RVRR A MEN 40...
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HUGO VADILLO
hugo_vadillo
May 2, 2005 1:09 pm
Well said John, I liked your e-mail. No hard feelings. Hugo ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail...
2154
John Grieco
johngrieco68
May 2, 2005 4:12 pm
Also, if I may expand on Gene's last point: how about people posting their future race plans? When I first started RVRR and didn't know anyone I found out I...
2155
Ed Wong
ewong_kaizen
May 2, 2005 4:15 pm
... In my opinion, you should concentrate on increasing your weekly mileage over some number of months, mostly at aerobic paces. <<<<< Thanks for the advice...
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Gene Gugliotta
thinnmann
May 2, 2005 4:16 pm
FYI ... __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com...
2157
loisbrownklein262
loisbrownkle...
May 2, 2005 5:20 pm
by the way, here are the results: sue juronics 1:13 imme dyson 1:20 mary foley 1:25 cheryl scher 1:27 lois brownklein 1:41 these are the actual, not chip times...
2158
loisbrownklein262
loisbrownkle...
May 2, 2005 5:20 pm
Just to say, the RVRR were well represented yesterday at the Broad Street Run with Imme Dyson, Mary Foley, Sue Juronics, Cheryl Scher, and myself as well as Ed...
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Chris Lehman
pongrunner
May 3, 2005 12:39 am
Thanks Gene for posting this. Most RVRR members may not have heard but currently there is some friction between USATF-NJ and our club regarding the East...
2160
Dagfinn Fang
thinnmann
May 3, 2005 12:42 am
Sorry this did not get onto the airwaves until 8:40 PM I was asked to attend the meeting for USATF-NJ web site issues, but could not make it because of family...
2161
Gene Gugliotta
thinnmann
May 3, 2005 3:28 pm
Our own Dave Hoch see http://runningcolumn.com/05-05-01xercise.htm ~Gene Gugliotta My web sites http://thinnmann.com My photo albums http://thinnmann.fotki.com...
it has come to my attention that a high school senior female at HPHS may become homeless. she is an emancipated teenager who has been living with a family and...
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Gene Gugliotta
thinnmann
May 3, 2005 11:12 pm
hey, look, it is by one of my favorite Running Times magazine ex-writers, Scott Douglas! http://www.scottdouglas.biz/ ... ...
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loisbrownklein262
loisbrownkle...
May 4, 2005 3:04 pm
to all of you who have responded to help one of our students - just to say, thank you so much for your generosity. i know this young person will truly...
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Jean Griffin
snikrenaej
May 4, 2005 4:46 pm
I can give $50.00. Can you give me an address and I will send a check? ... __________________________________ Do you Yahoo!? Yahoo! Small Business - Try our...
2167
rvrrbob
May 5, 2005 9:46 pm
The club will be meeting at Far Hills train station, 9:00 Saturday morning, for our annual Midland pre-run. Brunch at Sherry and Moshe's to follow. To get...
2168
Dagfinn Fang
thinnmann
May 6, 2005 7:46 pm
Directions to Sherrie's and Moshe's house from the Far Hills Train Station: RT onto 202 South out of train station parking lot. Immediately after passing...
2169
Dagfinn Fang
thinnmann
May 8, 2005 7:22 pm
OK, this is crazy cool and really new - especially for all of you with photo-enabled cell phones out there. But it also works by simply attaching a photo file...
2172
dragonladyrvrr
May 8, 2005 10:26 pm
Sherrie, Just a quick note of thanks for hosting all of us after the midland prerun, I think I can say for everyone there we had a wonderful timme after a...
Hi all, Just to let you know I've heard it thru the grapevine that Penny's, once re-open, will not have hours on Saturdays. However, a small group of us went...
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John Grieco
johngrieco68
May 10, 2005 11:40 am
I'll go anywhere, as long as I can get pancakes smothered in syrup. A man's gotta have his pancakes.... -J...
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John Grieco
johngrieco68
May 10, 2005 2:55 pm
A search yields other potentials close to our running area, for those who may like to choose another spot: ...
2177
ironpete@...
ironpete_tri
May 11, 2005 2:35 am
... We've had breakfasts there sometimes after the Saturday run before we ever went to Penny's. I have no complaints with their food and service also. The food...
2178
rvrr@yahoogroups.com
May 11, 2005 3:18 am
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the rvrr group. File : /2005April.pdf ...
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Dagfinn Fang
thinnmann
May 11, 2005 3:28 am
Most of you should have the latest newsletter in the mail, if you are a member of RVRR. It just looks so much better in color online, that you should go read...