Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the rvrr group. File : /2004 flyer.pdf ...
rvrr@yahoogroups.com
Aug 6, 2004 1:22 am
1294
Did you hear the weather forecast for Saturday? It will be absolutely perfect for a long run. If you are running a fall marathon, early August is usually when...
From: cathyglam@... The club is in the process of having a new batch of singlets screened with the RVRR logo on it. A number of women have asked if we...
Congradulation to both of you!! Not only have I been missing out on the the towpath runs Saturday mornings, I've been missing out on the the wonderful...
How are you Cindy? Has Larkin worked his magic? Hope your back is much better and you are starting to get some runs in. Rgds Lorraine White ... From: cindy...
Great! Congrats! Some details would be nice :) Pics online yet??? TKCFIDDLER <tkcfiddler@...> wrote: Thank you! The wedding was PERFECT!!! ... Yahoo!...
All: This is a reminder that for the rest of the month, RVRR will meet at Grove # 5 in Johnson Park for the Wednesday Night Run . Although the option of...
I don't watch much TV. I can honestly say that I have never seen a so called 'reality' show like Survivor or Who Wants to Marry a Loser. Every four years...
Alberto and I are signed up for the Army 10 Miler. It's in DC and will be on Oct. 24. We are going with some friends and the 20,000 limit is almost full. If...
Alberto and I are signed up for the Army 10 Miler. It's in DC and will be on Oct. 24. We are going with some friends and the 20,000 limit is almost full. If...
... You have been on my mind a lot lately. So much has happened since last we spoke. First, I want to thank you for all your encouraging words. Second, I...
Wow - stay positive. In the UK it was 6 weeks before I could even walk that far and I was in bed for a week, though it was a different op as I had my disk...
Ken: Thanks for letting us know about the Sahara Marathon. I won't be doing that one anytime soon. Watching the Olympics? Swimming and gymnastics are fun to...
Cindy: Great to hear that you are recovering so nicely. Keep impressing those doctors and we will see you to the roads soon. I miss that constant conversation...
The deadline for sending content for the RVRR late August newsletter is Monday, August 23! Anyone can contribute! Write something and send it via email to me!...
I've been enjoying the Olympics. I particularly like watching sports that I rarely get to see. This morning before leaving for the towpath, I watched Table...
My name is Joe Pulizzano, I am the Race Director for the upcoming Great Midwest Relay running event slated for June 10th and 11th of 2005. Below I have...
36:54 for 1.2 mile swim, 2:51 for the 56 mi bike (19.6 mph) 1:47 for the half-marathon (8:13 pace) (results at http://www.lin-mark.com/restimhalf04.htm) 367...
I bought a couple of new pairs of running shoes this week and threw the old pairs into a closet. I probably go through about 8 - 10 pairs of shoes each year....
For the women's marathon they showed most of the race. I started watching when they were at around mile 12 but I imagine that they started coverage from the...
Hi Ken... I too have about 12 pairs of shoes waiting to be donated to a charity. There is a running store in NY called "Super Runners Shop" that allows you to...
Hi all, I also think that the Princeton running company has a program for used shoes, bring in a pair..get sometning off your purchase. I don't see any reason...
... The coverage of the women's marathon was surprising and outstanding, especially given the sappy nature of Olympic coverage in general. Deena's performance...
who the heck warms up for a 26.2 mile run!!! Would you warm up for a 5:20 mile? That'd have to be what they went out in and I'd sure want to be loose for that...
If you run a slower pace, say 8 min/mile, skipping the warm-up is up to you. But in all reality, most runners would probably still do 5 to 10 minutes of light...
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