Resend for those of you who can't find the flyer on Lou's pool party tomorrow. From: rvrr@yahoogroups.com [mailto:rvrr@yahoogroups.com] On Behalf Of edward ...
12833
Rolf Arands
ironmac_4
Jul 3, 2011 1:15 pm
My question is intended for anyone of any speed who runs races :-) - When you run a race, do you race all-out at an intensity greater than your hardest...
12834
Gene Gugliotta
thinnmann
Jul 3, 2011 1:34 pm
All out. Harder than any training. Because it is a race. ~~~Gene...
12835
Ray Petit
rpetit2003
Jul 3, 2011 3:03 pm
I just had a similar conversation with Laura Swift. She told me that when she finishes a race, her body "hurts". I told her that when I finish a race, I just...
12836
Laura
canuck_runner
Jul 4, 2011 9:57 pm
Happy Fourth All, The speed session tomorrow will be hill repeats at Rutger's Stadium. We will meet in Johnson Park, Grove 5 at 6:00 pm for a warm-up. This is...
12837
Gene Gugliotta
thinnmann
Jul 4, 2011 10:09 pm
Read Madeline Bost's *Daily Record* article about the Lager Run http://runningcolumn.com/2011/11-07-03lagerrun.htm ~~~Gene...
12838
Kenneth Vercammen
kenvnjlaws@...
Jul 6, 2011 2:57 am
Teams for Belmar 5 2011 If you are running, email Ken V at kenv@... Still need under 40 year old runners and women We will have a tent and RVRR banner ...
12839
Ray Petit
rpetit2003
Jul 7, 2011 12:53 pm
I tried attaching Pierre’s article, but it bounced back because the file is too large (14MB). Pierre liked our “run with a girl” train run and will try...
12840
Bill Hulbert
bsoccer107
Jul 7, 2011 1:51 pm
Uploaded it to the website for ease of downloading, though still in French: http://rvrr.org/Files/TrainRunArticle_2011.pdf As a side note, trying to find a...
12841
ken_mangin
Jul 7, 2011 2:28 pm
My wife has a friend who taught French at Rutgers Prep for many years. Should I have Janet ask her friend to translate the article for us? Ken...
12842
mik_dixon
Jul 7, 2011 2:47 pm
There are tune-up races, races that I would train through as a workout en route to a more important goal or races that I don't care about pace and shoot for...
12843
Curtis
curtdragon
Jul 7, 2011 3:21 pm
Great answer. Even back in high school when I was running good times it was hard for me to pace myself during 5K races. Sprints were easy because you just ran...
For translation use google translate. You can put in English text and translate. You can also put in a URL and it will translate the whole site. Best Regards, ...
12848
Curtis
curtdragon
Jul 8, 2011 2:05 pm
I converted the PDF with OCR and shared on Google Docs. It's still in French but now you can select text and translate it. ...
12849
ken_mangin
Jul 8, 2011 3:32 pm
My wife's friend has translated the "Train"ing Run article. As with any translation, it is not precise but you should be able to get the gist of what the...
12850
edward Levy
run10runner1
Jul 8, 2011 3:39 pm
Good job Ken. Sent from my iPad ... Good job Ken. Sent from my iPad On Jul 8, 2011, at 11:32 AM, "ken_mangin" < ken_mangin@... > wrote: My wife's friend...
12851
Laura
canuck_runner
Jul 8, 2011 7:22 pm
Thanks, Ken!! I took 13 years of French in school, but I definitely wasn't able to understand the entire thing so please thank your wife's friend!! I must say,...
12852
Shannon Weldy
weldy76
Jul 8, 2011 8:02 pm
Thanks for forwarding Gene... I think I may actually take this course! ________________________________ From: Gene Gugliotta <thinnmann@...> To: RVRR...
12853
ken_mangin
Jul 8, 2011 9:23 pm
I saw the woman who did the translation today and I said merci beaucoup. She replied in French and I have no idea of what she said. Hopefully it was something...
12854
Gene Gugliotta
thinnmann
Jul 9, 2011 12:43 am
FYI. Contact Daniel Mazzocco directly if you fit the bill. Tell him you would be a new person doing this. ... From: Mazzocco, Daniel...
12855
Laura
canuck_runner
Jul 9, 2011 3:18 pm
Hi Everyone, There was some confusion about parking for tomorrow so I asked Chris who has run there before and this is the lot that we can all park in. It's...
12856
fstyle751
Jul 12, 2011 1:24 am
Thanks for posting. I'm in!...
12857
mik_dixon
Jul 12, 2011 3:07 pm
FYI: http://www.nytimes.com/2010/04/27/health/nutrition/27best.html I don't know about you but I'm crushing up a frozen bottle of cranapple before tonight's...
12858
Curtis
curtdragon
Jul 12, 2011 3:35 pm
If only today was free Slurpee day!...
12859
Lindsay Hamoudi
lindsayswebmail
Jul 12, 2011 5:07 pm
Hey all, Some newbie questions: What time do these Summer Series races kick off? Can I just turn up, give someone some cash, and run one? Thanks!...
12860
smsweeney85
Jul 12, 2011 6:37 pm
Hi all! We're looking for volunteers for the Ambassador program for Wednesdays in July and August. You show up a few minutes early, run with new runners (which...
12861
riles9999@...
riles9999
Jul 12, 2011 7:48 pm
Hey Lindsay, 7p is race time in Buccheleuch Park. You can sign up there. I think it's$ 15?? Connected by DROID on Verizon Wireless ... From: Lindsay Hamoudi...
