Did you hear the weather forecast for Saturday? It will be absolutely
perfect for a long run. If you are running a fall marathon, early
August is usually when you start formalizing your training and
building your mileage, according to the Bob Glover Running Handbook.
If you want company, join us at 8 am at Grove # 5 in Johnson Park.
Also, please join me in sending warm wishes to Erica and Alberto as
they exchange their wedding vows to each other on Saturday.
Incidentally, I believe they met on the towpath at the RVRR Saturday
Morning Run. Apparently, they were checking out more than just the
foliage. Congratulations to them!!!!!!!

Ray