RunningBarefoot : The Running Barefoot

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The Running Barefoot website

"Shoes! We don't need no stinkin' shoes!"

Life has risks and responsibilities, READ the Disclaimer before beginning your adventure!

This group is for "BARE" FOOTERS! We are not necessarily "Purists". However, we have learned that the good senses nature blessed us with in our bare soles, are the best coaches we could ask for. If you don't really want to learn to run as best you can from your bare soles, visit the alternative/minimalist footwear group.

Feel free to read, join, and post your adventures, questions, answers, etc., about BARE foot running here.

The Running Barefoot website will re-post/condense/expand/paraphrase/and otherwise "borrow" some of the more interesting/relevant/helpful information from this forum.

See our Anti-Spam Policy BEFORE submitting your advertisements! (Events for barefooters, or with barefoot divisions are welcome to post here)...

photo to right, shameful self-promotion by Barefoot Ken Bob
Barefoot Running Step by Step (autographed)

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Re: Burning Fat Instead of Sugar During Long Rungs I've seen multiple people report that running in the morning with a cup of coffee in them is great too. (no sugar, and heavy cream for one guy). So, you could Posted - Tue May 29, 2012 12:59 pm	Doug Sims wdsims63 Offline Send Email
Is this reminiscent of anything? http://www.forbes.com/sites/johntamny/2012/05/27/memo-to-the-nfl-to-reduce-concussions-ban-football-helmets/ Posted - Tue May 29, 2012 1:47 am	Owen owenmccall1 Offline Send Email
Re: Burning Fat Instead of Sugar During Long Rungs ... Regular old bat guarana or something more exotic? Gordon Posted - Tue May 29, 2012 12:54 am	Gordon gajslk Online Now Send Email
Re: Burning Fat Instead of Sugar During Long Rungs At least that is how it is for me. If I eat well I have no problems running fasted. If I don't then I am sluggish and don't have energy. Maria Sent from my Posted - Tue May 29, 2012 12:48 am	piggieria@... mariabl Offline Send Email
Re: 5K race yesterday haha! Jan is being quite gracious herself. We'll definitely do this again. Other east bay barefoot runners should come out. Efrem Posted - Mon May 28, 2012 10:53 pm	davisbrftr Offline Send Email
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