1) Does it upset you that pro athlete use performance enhancing drugs? 2) If an athlete is caught what do you think is a fair punishment? 3) "Home" means to...
I understand that these amino acids are also good for hair growth :) Good news for the over 40 crowd ! _____ From: runfarc@yahoogroups.com...
TROY Joe
joe.troy@...
Aug 1, 2008 3:21 pm
984
OK..here are the entries to this year's Hartwood Limerick contest. Please reply back to me (bernardes@...) to vote your favorite. Please only vote once....
I like 8.....but I also like 2......I know only one vote! ... From: Bernardes <bernardes@...> Subject: [runfarc] Limerick contest To: "RunFred Group"...
I vote for #1 AwesomeSki Heat sucks, cold sucks, wind sucks, cramps suck, hills suck, early mornings suck, ect. "Embrace the Suck" Running is Life and "Life...
John Hannon's daughter Bridget is looking for someone to run 14 miles with on Sunday. She runs about a 10 min pace and is training for the MCM-anyone out...
Use the Following link to "Edit My Groups" (you may need to sign into Yahoo) http://groups.yahoo.com/mygroups?o=2&edit=1 On the right side of the screen you...
I'll be ready for another long run by then. Assuming early Sunday morning, Starting from where? Alan Godfrey Spotsylvania Y From: runfarc@yahoogroups.com...
Alan
alan1206@...
Aug 5, 2008 5:48 pm
992
I'm not sure about Bridget, but the regular Sunday group will meet at 7am by UMW athletic fields for their long run.Jannette To: runfarc@...:...
Hi, We are organizing Debi Bernardes' 50th birthday party. We are now finalizing plans to have the party on Friday, August 29th from 7:00 to 10:00 at my pool...
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday August 9, 2008 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Aug 7, 2008 11:56 am
996
HI< We will be at OBX that week. Please keep me posted so I can send a gag gift, card or something. Thanks Ellen Jones...
jonesyhas2run@...
Aug 7, 2008 12:03 pm
997
Thanks so much Debi for this great info. Can you recommend an amino acid supplement product that is easy to take? Bob and Nancy Morrissette ...
Nancy Morrissette
n_morrissette@...
Aug 7, 2008 3:48 pm
998
A reminder-7:30am @ Picketts Sunday for a 5-6 mile run Wed. with Debbie's group 5:45pm JMHS track Saturday-7am & 8am HyperionJannette ...
Study: Runners live longer, stay healthier Members of a running club were half as likely to die over 20 years Reuters updated 4:57 p.m. ET, Mon., Aug. 11, 2008...
Hi everyone! This week we head back to the track at James Monroe High School on Wednesday nights (up through November) at 5:45 PM. Drop in fee for this...
Jim Thull asked me to let everyone know who I possibly could that the previously unadvertised FARC picnic is this Saturday at 5 PM at the Shelter behind the Y....
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday August 16, 2008 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Aug 14, 2008 11:56 am
1005
Hi Debi! Thanks for the update. I'm in California right now. Bob and I hope to continue Wednesday training with you later this summer and appreciate...
Nancy Morrissette
n_morrissette@...
Aug 15, 2008 10:11 pm
1006
Wednesday nights - at JMHS at 6pm for the next month. $5.00 drop in fee for coached workout. Thrills and Drills! Debi Debi Bernardes UCanDoIt Coaching...
As this is not a secure line, please contact me if you would like to be involved in a joint present for Debi. I know that I have heard from some people ...
Aljonmom1@...
Aug 19, 2008 11:50 pm
1008
You mean 'bitch' right? Debi Bernardes <http://www.ucandoitcoach.us/> UCanDoIt Coaching Group USAT Level 2 Certified Coach USAC Level 3 Certified Coach From:...
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