Looks like the Saturday AM crew is ahead of the game :-) And here we just thought it tasted good ;-) Glycogen, the muscle's primary fuel source during...
Now, that's what I'm talkin about!!!! ________________________________ From: runfarc@yahoogroups.com [mailto:runfarc@yahoogroups.com] On Behalf Of Robert...
Kovaly, Tammy
TKOVALY@...
Jul 2, 2008 11:48 am
957
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday July 5, 2008 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Jul 3, 2008 11:56 am
958
Hello everyone, I have posted the July 4 Heritage 5 Miler pictures on the Internet. http://picasaweb.google.com/farc1998/FARCJuly420081Of2 ...
UCanDoIt Coaching Group (me) will be holding group speed training over the summer. We begin with a couple weeks of drills to develop strength and agility,...
Good Morning Debi, I just made it back from Maine to attend the speed training this evening. See you this evening! Stefan From: runfarc@yahoogroups.com...
Krannitz, Stefan
stefan.krannitz@...
Jul 9, 2008 11:34 am
962
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday July 12, 2008 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Jul 10, 2008 11:55 am
963
http://www.fredericksburg.com/News/Web/2008/072008/0710umw/email_story Many of you may already know about this story, but I figured this was more than...
Oops, here it is again: http://fredericksburg.com/News/Web/2008/072008/0710umw ... http://www.fredericksburg.com/News/Web/2008/072008/0710umw/email_story ... ...
Thanks for warning everyone. I saw that in the paper. I know I run that way from time to time. I think I should be safe because I usually have my dog, a...
Betsy Butler needs to find a home for her pure bred female yellow lab puppy with pretty brown eyes The puppy is totally housebroken and about 9 months old...
Aljonmom1@...
Jul 11, 2008 10:19 am
967
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday July 19, 2008 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Jul 17, 2008 11:56 am
968
Hey gang, Are there any runners out there who live in the Locust Grove/Lake of the Woods area?...
Hi, I looked for you on Reunion.com, but you weren't there. Please connect with me so we can keep in touch. -Jeff Do You Know Jeff? YES - Connect with Jeff,...
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday July 26, 2008 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Jul 24, 2008 11:55 am
974
Are back from hiatus; 1) My summer BQ would not be complete with out __________________. 2) With this 100$ I would like to _______________________ with no...
... meat and beans_________________. ... bike_____________________ with no regrets. ... share why? Just returned from 17 days in Fla. Unbelievably hot and ...
From: tri-fred@yahoogroups.com [mailto:tri-fred@yahoogroups.com] On Behalf Of Bernardes Sent: Friday, July 25, 2008 5:24 PM To: tri-fred@yahoogroups.com;...
In October 2008 I will once again be running the Marine Corps Marathon with Team Fisher House. Please help me raise money for the Fisher House Foundation (more...
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday August 2, 2008 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Jul 31, 2008 11:56 am
980
Looking for a partner to run 17 miles on Sunday morning.(have RSL finals on Sat morning) I will probably run 11-12 min miles for a long run. I am willing to...
cksrshelton@...
Jul 31, 2008 5:46 pm
981
Amino Acids More Than Just Muscle Preservation By Jason Barker, ND <http://www.vrp.com/articles.aspx?page=LIST&ProdID=2394&zTYPE=2> Tell A Friend...
1) Does it upset you that pro athlete use performance enhancing drugs? 2) If an athlete is caught what do you think is a fair punishment? 3) "Home" means to...
I understand that these amino acids are also good for hair growth :) Good news for the over 40 crowd ! _____ From: runfarc@yahoogroups.com...
TROY Joe
joe.troy@...
Aug 1, 2008 3:21 pm
984
OK..here are the entries to this year's Hartwood Limerick contest. Please reply back to me (bernardes@...) to vote your favorite. Please only vote once....
I like 8.....but I also like 2......I know only one vote! ... From: Bernardes <bernardes@...> Subject: [runfarc] Limerick contest To: "RunFred Group"...
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