Mon. 6pm-Lee Drive-first lot Wed. 6pm-JMHS Sat. 8am Hyperion-long for those interested Jannette i'm making a difference. Make every IM count for the cause of...
Well........the key is to look really young on the UMW track! That is where most of us go for speed/track workouts. I did a track workout there this...
Thanks for the advice! Can anyone tell me more about the Wed. pm track workout? ... From: Ruth Olson <rutholson40@...> To: runfarc@yahoogroups.com Sent:...
UMMM.I can tell you about it.seeing as how I am licking my wounds from last night! Just kidding..:) 1.5 mile (or so warmup) 4 x 100 yard striders Debi talks...
Freedom Middle School near my house (I just moved here so I'm not sure exactly what the name of the neighborhood is [:)] ) has a track. I e-mailed the...
Is Freedom in Spotsylvania or Stafford county? Alice Hough RN, MSN, CCM Director, Care Coordination Department Potomac Hospital 703 670-1609 ...
Hough, Alice
alice.hough@...
Apr 5, 2007 6:24 pm
91
The neighborhood right next to Freedom is Salem Fields (I live there, in the Glen section). I'm currently training to run the Army 10-miler in Oct, so if you...
Freedom is right next to the Salem Fields subdivision (I live there). Not sure what the names of the other smaller ones near the school. Good to know the...
It's Spotsylvania and I think Salem Field must be the neighborhood--Route 3 to Gordon Road--left then left again on Smith Station Rd or Rt 208 from Layfette...
afillare@...
Apr 5, 2007 6:54 pm
95
Hi Everyone! Due to Easter on Sunday, Deb D. and I will be running long on Saturday, at 7:00 a.m. We will be doing some speed in the workout. Anyone who...
Ibuprofen-NSAIDs and Endurance This report filed - April 4, 2007 Bob Seebohar MS, RD, CSSD, CSCS-Sport Dietician for the US Olympic Center Over the counter...
Sunday - 8:00 am at UMW Athletic Fields on Hanover Street. Also - put on your training calendar the Dahlgren Heritage Trail Run on June 2 - some sort of Cajun...
Even though our races are sanctioned by RRCA (Road Running Club of America), it won't be too far behind the new ruling by USATF (USA Track & Field). New Rule...
IN the past few years we have been using the UMW track for random workouts as small groups or individuals. We have been 'sort of' flying under the radar of...
Monday-6pm-Lee Drive-first parking lot on right Wed. 6pm-YMCA-park by the water slide-we will do some mile repeats Sat. 8am-Hyperion-I will be out of town...
Anyone doing a long run on Saturday morning, and wouldn't mind joining me? I'll meet at the Hyperion at 8:00 am. And for those of you who forgot, there is a 5k...
Where is the 5k this Sunday? Rhonda Normandin Administrative Assistant Athletics and Activities Mountain View High School 2135 Mountain View Rd. Stafford, VA...
Rhonda Normandin
normandinrm@...
Apr 20, 2007 2:16 pm
103
We are looking for volunteers to help out with Great Train Race Packet Pick-up. Packet pick up takes place starting Monday, April 30th at 10:00. We need ...
It's at the City Library :-) on Caroline Street. Registration is going on at VA Runner as I type! Debi Debi Bernardes Professional Multi-Sport Coach ...
It's at the City Library :-) on Caroline Street. Registration is going on at VA Runner as I type! Debi Debi Bernardes Professional Multi-Sport Coach ...
If you can run about an 8:00 mile I'm doing some trails in the morning. Leaving from Hyperion Espresso (corner of Princess Anne & William Street) in Old Town...
If you aren't busy at the GTR: http://bts.convio.net/site/PageServer?pagename=07RFHDC_raceforhope_greeting Race Name: 10th Annual Race for Hope Annual 5K...
i hope some one will tell jim that i will not be at the mile run on 4/29/07. so he can't beat me because i won't be there! but he has to run hard and try to...
James Monroe High School-it is on route 1 across from the Taco Bell in Fredericksburg-we park in the lot by the tennis courts. Jannette From: ernesto sorto...
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