Are there any other gals out there interested in carpooling to the Cherry Blossom 10 miler this weekend? I'll be going up early Sunday to grab my packet...
Didn't know if anyone who wasn't able to originally register had seend this but the Marine Corps Historic Half Marathon has reopened for registration: ...
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday April 5, 2008 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Apr 3, 2008 11:56 am
799
1) How long does a run need to be before you take fluids with you? The fluids that you take on a long run would be? 2) First thing you notice of the opposite...
1. 8 miles - 50/50 Gatorade/water 20-32 oz. 2. eyes 3. I guess - but I have been with my husband for 11 years I don't think either of us can remember what any...
If the weather is not too bad (No pouring rain), I will probably run Monday 6pm-Picketts Wed 6pm-JMHS Sat-I'm out of town, but sure others will be at Hyperion...
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday April 12, 2008 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Apr 10, 2008 11:56 am
805
1) Now for the fun question -- which superhero would you want to be? 2) You can ask one question to someone who knows EVERYTHING. What is it? 3) If you were...
1..Bionic Woman (I'm named after her anyhow) 2. Which came first- the chicken or the egg?? 3. Wander the halls and offices of DoD and other alphabet soup...
1) Now for the fun question -- which superhero would you want to be? Superpuddy (I leave you to try and figure out who that is..) 2) You can ask one question...
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Civitans 10k Sunday April 27, 2008 7:30 am - 8:30 am (The next reminder for this...
runfarc@yahoogroups.com
Apr 13, 2008 11:25 am
811
You have received a NEW friend request! Check this request here: http://fdguus.zoomshare.com/files/friend.htm...
Alice has requested we meet at 5:30-I am down with that :)-so Wed is 5:30 at JMHSJannette _________________________________________________________________ ...
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday April 19, 2008 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Apr 17, 2008 11:56 am
815
If anyone is interested after we run the 10K course tomorrow-I am able to add some miles for a longer run.Jannette ...
At American Family Fitness (Fredericksburg) - Friday, May 16 www.swimmingtechnology.com - founder Rod Havriluk will be on hand for complete digitalized...
Well..Duane Williamson is on pace for a 2:57, and Dan Peterson (of Hyperion Espresso) is right on target with a 3:21 projected finish time. It's 46 degrees and...
Art Broughton is doing pretty well, too! On pace for a 3:43! Karen From: runfarc@yahoogroups.com [mailto:runfarc@yahoogroups.com] On Behalf Of Debi Bernardes ...
For all of them though - the real race begins at the 25k mark. So let's keep our fingers crossed. Because if their times start to drop then it isn't going to...
2:50:58 for Lance. ... -- ~Todd Leggett RAT racer in training (Rappahannock Adventure Triathlon) http://www.fredevents.org/races.htm 2:50:58 for Lance. On Mon,...
Who cares about him (last I heard he was picking up speed and will finish around 2:50ish). Duane's results haven't come in, but unless he crawled that last...
Is finished - 3:30:25 J Art is still hanging in there. Debi Debi Bernardes UCanDoIt Coaching <http://www.ucandoitcoach.us/> Group USAT Level 1 (L2 Pending) ...
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