Hey..long run on Sunday - 8:00 am at UMW on Hanover Street. Jannette..if you are on the list can you post your times for group runs also? Debi Ps.so how was...
3
Daniel Peterson
danpeterson1@...
Jan 25, 2007 12:14 am
Snowboarding was sweet! Hard to beleive I was running a marathon about a week ago. Yeehaw! Dan P. ... Snowboarding was sweet! Hard to beleive I was running a...
Next run will be Saturday-Hyperion 8am Jannette From: "Debi Bernardes" <bernard@...> Reply-To: runfarc@yahoogroups.com To: <runfarc@yahoogroups.com>...
Right now the core group 3-5 of us are moderate runners who go with the flow-we will be incorporating some gentle speed and hill work. This week we will run...
Pass it on.. Sunday, UMW, 8:00 am - by the athletic fields on Hanover street. I'm going 10, and I'm sure that there are a few out there who are doing up to...
Wed. JMHS 6pm-we will run the 8K course Sat. 8am Hyperion (I will be starting at 7:30am) Jannette Valentine’s Day -- Shop for gifts that spell L-O-V-E at MSN...
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Shelton GS13 Carol M
carol.shelton@...
Feb 4, 2007 4:34 pm
Hi, Are there folks runing all paces? I run a 12-min mile. Thanks. Carol ... Sent from my BlackBerry Wireless Handheld ... From: runfarc@yahoogroups.com...
Saturday runs include a wide variety of paces-this Saturday, I am starting early due to another appointment 7:30 am-the 8am group this week may be the faster...
The planning for this years race is well underway. However, there are lots of tasks that need completion. Some are immdediate tasks and require a few hours of...
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runfarc@yahoogroups.com
Feb 7, 2007 11:58 am
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal YMCA Indoor Tri Sunday February 11, 2007 7:00 am - 12:00 pm Location: YMCA -...
well some body needs to tell jim for him to beat me in 2007 races he needs to trainning two times a day in stead of once a week. i'am trainning 4 days a week...
You read this Jim..the challenge has been given! What? You're not a member of the runfarc yahoo group yet? You're missing a lot of information buddy! Debi ...
Any of you registering for Boston this year? If so, please note that the entry fees for this race increase on March 1 by $50.00. Debi Bernardes Professional...
"Ab-solutely" the best! How does your "Ab" training stack up? Part II Gary Lavin, BS, CSCS, USAT II Juan Carlos Santana, Med., CSCS Now we can see, as stated...
https://www.tri-ihp.com/articles/article_detail.php?ArticleID=3 In case the other article didn't show up..check out this link, and then go to the home page,...
PSYCHO-LOGICAL EVALUATION FORM WYANDOTTE COUNTY (KANSAS) MENTAL HOSPITAL ================================= DATE: February 10, 2007 SUBJECT: Rick Smith HOME:...
Debi, I am really interested in the swim clinic (and getting back in to training) but I have reserve duty that day. Will you be holding another swim clinic in...
Hi Everyone, Hope you are all doing well and training has not become to inconvenient due to the weather! Yeah right!!!! Anyway, as you all know and may have ...
Hi all! I've been thinking about joining FARC for awhile now and finally got off my butt. I've had a bad knee injury now for a couple of years and have only...
