Hello everyone, I hoped that everyone had a great Thanksgiving Holiday. I had posted two folders listing 1300 pictures at: http://picasaweb.google.com/farc1998...
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday November 28, 2009 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Nov 26, 2009 1:00 pm
1636
There was no shirt for the mile. J From: runfarc@yahoogroups.com [mailto:runfarc@yahoogroups.com] On Behalf Of jannette martin Sent: Friday, November 20, 2009...
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday November 21, 2009 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Nov 19, 2009 12:57 pm
1633
For those of you who might have qualified today at Richmond, just wanted to warn you and others that the Boston Marathon is closed for entries for the 2010...
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday November 14, 2009 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Nov 12, 2009 12:57 pm
1631
I avoided getting wet this morning, but it has gotten worse (and colder) as well. I will coach a workout tomorrow night (Thursday) at 5:15 PM at JMHS - last ...
I have a friend who's interested in joining the club but she's afraid she's too slow/inexperienced runner. She's an ex-smoker and her running time is 12-14...
Is anyone running @ 15-17 on Sat am??? Kate Shelton In a message dated 11/5/2009 7:57:32 A.M. Eastern Standard Time, runfarc@yahoogroups.com writes: Reminder...
cksrshelton@...
Nov 5, 2009 7:44 pm
1628
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday November 7, 2009 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Nov 5, 2009 12:57 pm
1627
At JMHS at 5:00 PM tonight - moved it 30' earlier due to the darkness. Don't worry - the football field will be lit for practice J Debi ...
Don't forget that there are coached swim workouts (well sort of coached, if it counts that the coach is in the water) at the Butler Rd. YMCA in the Burg. ...
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday October 31, 2009 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Oct 29, 2009 11:58 am
1623
I will not be at JMHS tomorrow night for a track session.that's not to say you can't run on your own. Workout of the day: 15 min easy run, dynamic warm up...
Don't forget - another class is being offered for FREE for Tri-Fred and Fredericksburg Area Running club members tomorrow (Sat) at 2Pm at the RareCrossFit...
Hello All,  Yes, there will be a group meeting at 6 a.m. at Hanover for anyone interested. We are going 3:15 that morning......thank you Cruella!!!!!  ...
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday October 24, 2009 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Oct 22, 2009 11:58 am
1617
I have someone looking for a used mountain bike in good condition. Jannette _________________________________________________________________ Your E-mail and...
Group run starts tomorrow morning at 6 am (Gulp) - UMW Athletic Fields on Hanover Street. Runners will be going 2-3 hours. Come out and have fun...then let's...
Free CrossFit workout today at 2 PM! If you need directions go to: www.rarecrossfit.com See you there! Debi <http://www.ucandoitcoach.us/> UCANDOIT-Finalsmall...
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday October 17, 2009 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Oct 15, 2009 11:57 am
1612
For those of you who were interested in this clinic, please contact me for further details regarding the location of this nutritional clinic. Debi Hello all- ...
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday October 10, 2009 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Oct 8, 2009 11:56 am
1609
FYI everyone - if you were going to have this as one of your 'A' races next year you better sign up and cross your fingers. Debi From:...
Hi group, Yesterday a message was posted with a subject line something like "Do U Think This Picture is Funny?". I saw on the Today Show this morning that...
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