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#1637 From: runfarc@yahoogroups.com
Date: Thu Nov 26, 2009 12:59 pm
Subject: Group Run, 11/28/2009, 8:00 am
runfarc@yahoogroups.com
Send Email Send Email
 
Reminder from:   runfarc Yahoo! Group
 
Title:   Group Run
 
Date:   Saturday November 28, 2009
Time:   8:00 am - 9:30 am
Repeats:   This event repeats every week.
Location:   Hyperion Espresso - Princess Anne St & William Street
Notes:   Come on out for either your long run or something shorter, ALL paces welcome. Post run coffee and talking are the highlights of the run!
 
Copyright © 2009  Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

#1636 From: "Caren L. Walker" <caren_walker@...>
Date: Fri Nov 20, 2009 10:33 pm
Subject: RE: FW: this week-recovery schedule
caren_13
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There was no shirt for the mile. J

 

From: runfarc@yahoogroups.com [mailto:runfarc@yahoogroups.com] On Behalf Of jannette martin
Sent: Friday, November 20, 2009 10:04 AM
To: runfarc@yahoogroups.com
Subject: [runfarc] FW: this week-recovery schedule

 

 

see below

Jannette


 


Subject: RE: this week-recovery schedule
Date: Fri, 20 Nov 2009 09:39:32 -0500
From: Alice.Hough@...
To: rhmartj@...; leecynthiak@...; scherena.couch@...; julalee.w.sullivan@...; laskfam@...; groyce@...; jchenderson@...; birdieclark@...; dizzilizzy27@...; kelley2678@...; breelindeen@...; dannamiddleton@...; lesliejean25@...; c.demetz@...; cjreal@...; kissmytoes@...; arlowene13@...; cineary@...; twolabs4me@...; afillare@...; danna@...; bernardes@...; teachervre@...; muncx3@...; nelly.carrion@...; seesallyrun_26@...; wendyfike@...; tina_m_morris@...; eveg1018@...; pa61@...; jaimebiagi@...; annejretrac@...; dirvin@...; hannonjj@...; johnlgassert@...; tliles@...; lesliekash@...; deborah.mcgee@...; ygick@...; bkcloven@...; seesallyrun26_2@...; twolabsr4me@... m; doptvp@...; runner313@...; tomsue14@...; bptj@...

I am making the quilt for the banquet and desperately need a T-shirt from the downtown Mile.  Does anyone have it and would like to donate it to me so I can put it in the quilt?  Thanks.  Alice

 

Alice T. Austiff RN, MSN, CCM

Director, Care Coordination Dept.

Potomac Hospital

703 670-1609


From: jannette martin [mailto:rhmartj@...]
Sent: Sunday, November 15, 2009 07:29
To: leecynthiak@...; scherena.couch@...; julalee.w.sullivan@...; laskfam@...; groyce@...; jchenderson@...; birdieclark@...; dizzilizzy27@...; kelley2678@...; breelindeen@...; dannamiddleton@...; lesliejean25@...; Austiff, Alice; c.demetz@...; cjreal@...; kissmytoes@...; arlowene13@...; cineary@...; twolabs4me@...; afillare@...; danna@...; bernardes@...; teachervre@...; muncx3@...; nelly.carrion@...; seesallyrun_26@...; wendyfike@...; tina_m_morris@...; eveg1018@...; pa61@...; jaimebiagi@...; annejretrac@...; dirvin@...; hannonjj@...; johnlgassert@...; tliles@...; lesliekash@...; deborah.mcgee@...; ygick@...; bkcloven@...; seesallyrun26_2@...; twolabsr4me@...; doptvp@...; runner313@...; tomsue14@...; bptj@...
Subject: this week-recovery schedule

 

Jenna & I are meeting at Hyperion for a recovery walk-3 miles
Will run Thurs-5:00 @ JMHS 4-5 easy
Sat 8am Hyperion 5-6 easy

Jannette


Windows 7: I wanted simpler, now it's simpler. I'm a rock star.

 

=============================

DISCLAIMER:

The information contained in this E-Mail message and any attachments to this message are intended for the exclusive use of the addressee(s) and may contain confidential or privileged information. If you are not the intended recipient, please notify the sender immediately and destroy all copies of this message and any attachments.

 

 


Windows 7: I wanted simpler, now it's simpler. I'm a rock star.


#1635 From: jannette martin <rhmartj@...>
Date: Fri Nov 20, 2009 3:04 pm
Subject: FW: this week-recovery schedule
rhmartj2000
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see below

Jannette


 

Subject: RE: this week-recovery schedule
Date: Fri, 20 Nov 2009 09:39:32 -0500
From: Alice.Hough@...
To: rhmartj@...; leecynthiak@...; scherena.couch@...; julalee.w.sullivan@...; laskfam@...; groyce@...; jchenderson@...; birdieclark@...; dizzilizzy27@...; kelley2678@...; breelindeen@...; dannamiddleton@...; lesliejean25@...; c.demetz@...; cjreal@...; kissmytoes@...; arlowene13@...; cineary@...; twolabs4me@...; afillare@...; danna@...; bernardes@...; teachervre@...; muncx3@...; nelly.carrion@...; seesallyrun_26@...; wendyfike@...; tina_m_morris@...; eveg1018@...; pa61@...; jaimebiagi@...; annejretrac@...; dirvin@...; hannonjj@...; johnlgassert@...; tliles@...; lesliekash@...; deborah.mcgee@...; ygick@...; bkcloven@...; seesallyrun26_2@...; twolabsr4me@... m; doptvp@...; runner313@...; tomsue14@...; bptj@...

I am making the quilt for the banquet and desperately need a T-shirt from the downtown Mile.  Does anyone have it and would like to donate it to me so I can put it in the quilt?  Thanks.  Alice

 

Alice T. Austiff RN, MSN, CCM

Director, Care Coordination Dept.

Potomac Hospital

703 670-1609


From: jannette martin [mailto:rhmartj@...]
Sent: Sunday, November 15, 2009 07:29
To: leecynthiak@...; scherena.couch@...; julalee.w.sullivan@...; laskfam@...; groyce@...; jchenderson@...; birdieclark@...; dizzilizzy27@...; kelley2678@...; breelindeen@...; dannamiddleton@...; lesliejean25@...; Austiff, Alice; c.demetz@...; cjreal@...; kissmytoes@...; arlowene13@...; cineary@...; twolabs4me@...; afillare@...; danna@...; bernardes@...; teachervre@...; muncx3@...; nelly.carrion@...; seesallyrun_26@...; wendyfike@...; tina_m_morris@...; eveg1018@...; pa61@...; jaimebiagi@...; annejretrac@...; dirvin@...; hannonjj@...; johnlgassert@...; tliles@...; lesliekash@...; deborah.mcgee@...; ygick@...; bkcloven@...; seesallyrun26_2@...; twolabsr4me@...; doptvp@...; runner313@...; tomsue14@...; bptj@...
Subject: this week-recovery schedule

 

Jenna & I are meeting at Hyperion for a recovery walk-3 miles
Will run Thurs-5:00 @ JMHS 4-5 easy
Sat 8am Hyperion 5-6 easy

Jannette



Windows 7: I wanted simpler, now it's simpler. I'm a rock star.

 

=============================
DISCLAIMER:
The information contained in this E-Mail message and any attachments to this message are intended for the exclusive use of the addressee(s) and may contain confidential or privileged information. If you are not the intended recipient, please notify the sender immediately and destroy all copies of this message and any attachments.
 


Windows 7: I wanted simpler, now it's simpler. I'm a rock star.

#1634 From: runfarc@yahoogroups.com
Date: Thu Nov 19, 2009 12:57 pm
Subject: Group Run, 11/21/2009, 8:00 am
runfarc@yahoogroups.com
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Reminder from:   runfarc Yahoo! Group
 
Title:   Group Run
 
Date:   Saturday November 21, 2009
Time:   8:00 am - 9:30 am
Repeats:   This event repeats every week.
Location:   Hyperion Espresso - Princess Anne St & William Street
Notes:   Come on out for either your long run or something shorter, ALL paces welcome. Post run coffee and talking are the highlights of the run!
 
Copyright © 2009  Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

#1633 From: "Debi Bernardes" <bernardes@...>
Date: Sat Nov 14, 2009 11:39 pm
Subject: Boston Marathon
grtrunner22485
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For those of you who might have qualified today at Richmond, just wanted to warn you and others that the Boston Marathon is closed for entries for the 2010 race.

 

I suggest that you be ready to register for 2011 right when they open up registration next year as I anticipate that the flood of marathoners from today until mid-February will be sitting at their computer, thus closing the race out even earlier next year.

 

Debi

 

UCANDOIT-Finalsmall

Debi Bernardes

USAT Level 2 Coach

USAC Level 3 Coach

8385 Tomahawk Drive

King George, VA 22485

(540) 709-1484

 


#1632 From: runfarc@yahoogroups.com
Date: Thu Nov 12, 2009 12:57 pm
Subject: Group Run, 11/14/2009, 8:00 am
runfarc@yahoogroups.com
Send Email Send Email
 
Reminder from:   runfarc Yahoo! Group
 
Title:   Group Run
 
Date:   Saturday November 14, 2009
Time:   8:00 am - 9:30 am
Repeats:   This event repeats every week.
Location:   Hyperion Espresso - Princess Anne St & William Street
Notes:   Come on out for either your long run or something shorter, ALL paces welcome. Post run coffee and talking are the highlights of the run!
 
Copyright © 2009  Yahoo! Inc. All Rights Reserved | Terms of Service | Privacy Policy

#1631 From: "Debi Bernardes" <bernardes@...>
Date: Wed Nov 11, 2009 7:16 pm
Subject: Track Cancelled tonight!
grtrunner22485
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I avoided getting wet this morning, but it has gotten worse (and colder) as well.

 

I will coach a workout tomorrow night (Thursday) at 5:15 PM at JMHS – last one of the season!

 

 

 

UCANDOIT-Finalsmall

Debi Bernardes

USAT Level 2 Coach

USAC Level 3 Coach

8385 Tomahawk Drive

King George, VA 22485

(540) 709-1484

 


#1630 From: "Sandy" <sandee3506@...>
Date: Tue Nov 10, 2009 8:10 pm
Subject: Newbie
wilson_sandy
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I have a friend who's interested in joining the club but she's afraid she's too
slow/inexperienced runner.

She's an ex-smoker and her running time is 12-14 min/mile.

Any information/encouragement that I can pass along to her would be greatly
appreciated.

Thanks!
Sandy

#1629 From: cksrshelton@...
Date: Thu Nov 5, 2009 2:43 pm
Subject: Re: Group Run, 11/7/2009, 8:00 am
cksrshelton@...
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Is anyone running @ 15-17 on Sat am???
 
Kate Shelton
 
In a message dated 11/5/2009 7:57:32 A.M. Eastern Standard Time, runfarc@yahoogroups.com writes:


Reminder from:   runfarc Yahoo! Group
 
Title:   Group Run
 
Date:   Saturday November 7, 2009
Time:   8:00 am - 9:30 am
Repeats:   This event repeats every week.
Location:   Hyperion Espresso - Princess Anne St & William Street
Notes:   Come on out for either your long run or something shorter, ALL paces welcome. Post run coffee and talking are the highlights of the run!
 
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